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yoga_pose_3.html
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yoga_pose_3.html
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<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="UTF-8">
<meta http-equiv="X-UA-Compatible" content="IE=edge">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
<title>Yoga Pose 3</title>
<link rel="icon" type="image/x-icon" href="images/logo.png">
<link rel="stylesheet" href="css/style.css">
<link href="https://cdnjs.cloudflare.com/ajax/libs/font-awesome/4.7.0/css/font-awesome.min.css" rel="stylesheet"/>
<script src="javascript/script.js"></script>
<link rel="stylesheet" href="timer/style.css">
<script src="timer/script.js" defer></script>
</head>
<body style="height: 80%;">
<div class="welcome">
<div class="nav_bar">
<a href="yogaSection.html" class="active"><img class="bimg" src="images/back.png" alt="Header animal" class="img"></a>
<a class="icon" onclick="myFunction()"><i class="fa fa-bars"></i></a>
</div>
<div class="menu_section">
<a class="icon" onclick="myFunction()"><i class="fa fa-bars"></i></a>
<div class="details">
<table class="">
<tr>
<th>
<a href="chatbot/index.html" style="text-decoration: none; color: black;">
<table class="menu_options">
<tr>
<td class="menu_img" width="45%"><img src="images/chat.png"></td>
<td><p>Chat with me</p></td></a>
</tr>
</table>
</a>
</th>
</tr>
<tr>
<th>
<a href="yogaSection.html" style="text-decoration: none; color: black;">
<table class="menu_options">
<tr>
<td class="menu_img" width="45%"><img src="images/yoga.png"></td>
<td><p>Yoga</p></td></a>
</tr>
</table>
</a>
</th>
</tr>
<tr>
<th>
<a href="gameSection.html" style="text-decoration: none; color: black;">
<table class="menu_options">
<tr>
<td class="menu_img" width="45%"><img src="images/game.png"></td>
<td><p>Games for you</p></td></a>
</tr>
</table>
</a>
</th>
</tr>
<tr>
<th>
<a href="readingSection.html" style="text-decoration: none; color: black;">
<table class="menu_options">
<tr>
<td class="menu_img" width="45%"><img src="images/reading.png"></td>
<td><p>Reading Time</p></td></a>
</tr>
</table>
</a>
</th>
</tr>
<tr>
<th>
<a href="meditationSection.html" style="text-decoration: none; color: black;">
<table class="menu_options">
<tr>
<td class="menu_img" width="45%"><img src="images/meditation.png"></td>
<td><p>Meditation</p></td></a>
</tr>
</table>
</a>
</th>
</tr>
<tr>
<th>
<a href="Music Player/index.html" style="text-decoration: none; color: black;">
<table class="menu_options">
<tr>
<td class="menu_img" width="45%"><img src="images/music.png"></td>
<td><p>Music</p></td></a>
</tr>
</table>
</a>
</th>
</tr>
<tr>
<th>
<a href="#" style="text-decoration: none; color: black;">
<table class="menu_options">
<tr>
<td class="menu_img" width="45%"><img src="images/drawing.png"></td>
<td><p>Paint with me</p></td></a>
</tr>
</table>
</a>
</th>
</tr>
<tr>
<th>
<a href="writingSpace.html" style="text-decoration: none; color: black;">
<table class="menu_options">
<tr>
<td class="menu_img" width="45%"><img src="images/writing.png"></td>
<td><p>writing Space</p></td></a>
</tr>
</table>
</a>
</th>
</tr>
</table>
</div>
</div>
<table class="yoga_des">
<tr>
<th>
<table class="yoga_options_detail">
<tr>
<td style="text-align: left;"><p class="yoga_title">Downward Facing Dog (Adho Mukha Svanasana)</p></td></a>
</tr>
<tr>
<th width="100%"><img style="border-radius: 50px;" src="images/yoga_img_3.1.png" alt=""></th>
</tr>
<tr>
<td style="text-align: left; font-weight: 500;">
<div class="yoga_dis">
<h3>Instructions</h3>
<p>
<ol>
<li>Begin on your hands and knees, with wrists directly under shoulders and your knees directly under your hips.</li>
<li>Spread your fingers wide and press your palms into the mat. Engage your core and tuck your toes under.</li>
<li>On an exhale, lift your knees off the mat and straighten your legs, coming into an inverted V-shape.</li>
<li>Your hands should be shoulder-width apart and your feet hip-width apart. Press your heels towards the ground, but don't worry if they don't touch.</li>
<li>Lengthen your spine and draw your shoulder blades down and away from your ears. Your head should be relaxed and your gaze directed towards your feet.</li>
<li>Hold the pose for 5-10 breaths, then release by dropping your knees back down to the mat.</li>
</ol>
</p>
</div>
</td>
</tr>
<tr>
<th>
<div>
<div class="timer_btn" onclick="myFunction1()"><button class="ybtn">Start</button></div>
<div class="timer" onclick="myFunction1()" id="countdown">00:00:30</div>
</div>
</th>
</tr>
<tr>
<th>
<div class="msg">
<audio id="myAudio">
<source src="timer/music.mp3" type="audio/mpeg">
</audio>
<p id="msg">Times Up.. <a style="color: green;" href="yoga_pose_1.html">Restart</a></p>
</div>
</th>
</tr>
</table>
</th>
</tr>
</table>
</div>
</body>
</html>