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Memory Hacking cheat sheets regularly used while programming or doing work.

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Awesome Cheat Sheets for Memory Hacking

When juggling languages and tools, having quick reference is key. These are detailed enough to assist and initiate memory recall, concise enough for quick scanning. Active recall, flashcards, mnemonics, and spaced repetition help in reinforcing and knowledge retreval, all of which these are specifically geared for.

For more info on how these methods enhance memory and recall, there are additional resources and medical studies linked below

Memory Hacking

Before diving back into an old project or starting something new:

  1. Set a timer on your phone for 1 or 2 minutes.
  2. Start timer and spend that time with a sheet.
  3. Restart timer and spend 1 minute sitting and doing nothing.
  • I MEAN ABSOLUTELY NOTHING.[3]
  • Sit calmly.[2]
  • Let your mind wander.
  • Sip your coffee and relax.
  • DO NOT TOUCH YOUR PHONE.
  • DO NOT LOOK AT YOUR COMPUTER.
  • DO NOT SKIP THIS STEP.

Scan sheets

Full reference Cheat Sheets

Languages

Services

Tools

Studies

  • [1] Hippocampo-cortical circuits for selective memory encoding, routing, and replay (Harvey, Robinson, Liu, et al.) 2023
  • [2] Consolidation of cellular memory representations in superficial neocortex (Esteves, Chang, Neumann, McNaughton) 2023
  • [3] Consolidation of human skill linked to waking hippocampo-neocortical replay (Bush, Claudino, Quenten, et al.) 2021
  • [4] Causal Contribution of Awake Post-encoding Processes to Episodic Memory Consolidation (Tambini, D’Esposito) 2020
  • [5] Cognitive Control: Brain Oscillations Coordinate Human Working Memory (Sauseng, Liesefeld) 2020
  • [6] Skill Memory: Mind the Ever-Decreasing Gap for Offline Processing (Robertson) 2019
  • [7] Post-learning Hippocampal Replay Selectively Reinforces Spatial Memory for Highly Rewarded Locations (Michon, Sun, Kim, et al) 2019
  • [8] Memory Reconsolidation (Alberini, LeDoux) 2013
  • [9] New Insights in Human Memory Interference and Consolidation (Robertson) 2012