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=> [[32m#<Quest:0x00007f81b8156940[0m
id: [1;34m54[0m,
level: [1;34m1[0m,
title: [31m[1;31m"[0m[31m5 qualities a day, keep insecurities away[1;31m"[0m[31m[0m,
content: [31m[1;31m"[0m[31mChoose 5 qualities that best define you[1;31m"[0m[31m[0m,
tips: [31m[1;31m"[0m[31mThink of someone you admire, what do you have in common ?[1;35m\n[0m[31m It may be easier to begin with general qualities ('I am kind') before diving deeper ![1;31m"[0m[31m[0m,
occurences: [1;34m1[0m,
guild_id: [1;34m28[0m,
created_at: [1;34;4mFri[0m, [1;34m03[0m [1;34;4mJun[0m [1;34m2022[0m [1;34m11[0m:[1;34m39[0m:[1;35m17.783339000[0m [1;34;4mUTC[0m [1;34m+00[0m:[1;34m00[0m,
updated_at: [1;34;4mFri[0m, [1;34m03[0m [1;34;4mJun[0m [1;34m2022[0m [1;34m11[0m:[1;34m39[0m:[1;35m17.783339000[0m [1;34;4mUTC[0m [1;34m+00[0m:[1;34m00[0m[32m>[0m,
[32m#<Quest:0x0000562ad6eaed20[0m
id: [1;34m55[0m,
level: [1;34m1[0m,
title: [31m[1;31m"[0m[31mFriends will guide you[1;31m"[0m[31m[0m,
content: [31m[1;31m"[0m[31mLet's keep going with your progress ! Now that you have defined 5 qualities by yourself, ask 3 friends what they think your qualities are[1;31m"[0m[31m[0m,
tips: [31m[1;31m"[0m[31mAsking other will reveal your 'blind spots', which are aspects of yourself that you don't realise ! Enjoy a coffee and share a positive moment with your friend.[1;31m"[0m[31m[0m,
occurences: [1;34m1[0m,
guild_id: [1;34m28[0m,
created_at: [1;34;4mFri[0m, [1;34m03[0m [1;34;4mJun[0m [1;34m2022[0m [1;34m11[0m:[1;34m39[0m:[1;35m17.794984000[0m [1;34;4mUTC[0m [1;34m+00[0m:[1;34m00[0m,
updated_at: [1;34;4mFri[0m, [1;34m03[0m [1;34;4mJun[0m [1;34m2022[0m [1;34m11[0m:[1;34m39[0m:[1;35m17.794984000[0m [1;34;4mUTC[0m [1;34m+00[0m:[1;34m00[0m[32m>[0m,
[32m#<Quest:0x0000562ad6e9ec68[0m
id: [1;34m56[0m,
level: [1;34m1[0m,
title: [31m[1;31m"[0m[31mA Padawan needs a Jedi[1;31m"[0m[31m[0m,
content: [31m[1;31m"[0m[31mWho do you admire ? Who was your hero when you were younger? Choose at least 2 persons (fictional or real) that inspire you. What values do they have ? [1;31m"[0m[31m[0m,
tips: [31m[1;31m"[0m[31mLet these persons guide you ! Copy what you like about them and let their experiences become your own.[1;31m"[0m[31m[0m,
occurences: [1;34m1[0m,
guild_id: [1;34m28[0m,
created_at: [1;34;4mFri[0m, [1;34m03[0m [1;34;4mJun[0m [1;34m2022[0m [1;34m11[0m:[1;34m39[0m:[1;35m17.801923000[0m [1;34;4mUTC[0m [1;34m+00[0m:[1;34m00[0m,
updated_at: [1;34;4mFri[0m, [1;34m03[0m [1;34;4mJun[0m [1;34m2022[0m [1;34m11[0m:[1;34m39[0m:[1;35m17.801923000[0m [1;34;4mUTC[0m [1;34m+00[0m:[1;34m00[0m[32m>[0m,
[32m#<Quest:0x0000562ad6e9e7e0[0m
id: [1;34m57[0m,
level: [1;34m1[0m,
title: [31m[1;31m"[0m[31mSmall talk with the an outside player[1;31m"[0m[31m[0m,
content: [31m[1;31m"[0m[31mToday, when you go to the grocery shop, do some small-talk with the seller ! They might give you a side quest... [1;31m"[0m[31m[0m,
tips: [31m[1;31m"[0m[31mSmile ! People are more likely to answer if you begin with a smile. Begin small : make eye contact and see if they welcome the interaction. And most of all : have fun ! [1;31m"[0m[31m[0m,
occurences: [1;34m1[0m,
guild_id: [1;34m28[0m,
created_at: [1;34;4mFri[0m, [1;34m03[0m [1;34;4mJun[0m [1;34m2022[0m [1;34m11[0m:[1;34m39[0m:[1;35m17.810927000[0m [1;34;4mUTC[0m [1;34m+00[0m:[1;34m00[0m,
updated_at: [1;34;4mFri[0m, [1;34m03[0m [1;34;4mJun[0m [1;34m2022[0m [1;34m11[0m:[1;34m39[0m:[1;35m17.810927000[0m [1;34;4mUTC[0m [1;34m+00[0m:[1;34m00[0m[32m>[0m,
[32m#<Quest:0x0000562ad6e9df98[0m
id: [1;34m58[0m,
level: [1;34m1[0m,
title: [31m[1;31m"[0m[31mA positive icon[1;31m"[0m[31m[0m,
content: [31m[1;31m"[0m[31m For the next hour only talk in positive sentence. Heroes need to be positive in order to overcome the difficulties they might face.[1;31m"[0m[31m[0m,
tips:
[31m[1;31m"[0m[31mYou might think negatively but don't say it out loud, this the key in succeeding this challenge ![1;35m\n[0m[31m Your objective : when facing a dragon think 'nice, finally someone strong!' and not 'oh no, he's too strong' [1;31m"[0m[31m[0m,
occurences: [1;34m1[0m,
guild_id: [1;34m28[0m,
created_at: [1;34;4mFri[0m, [1;34m03[0m [1;34;4mJun[0m [1;34m2022[0m [1;34m11[0m:[1;34m39[0m:[1;35m17.819866000[0m [1;34;4mUTC[0m [1;34m+00[0m:[1;34m00[0m,
updated_at: [1;34;4mFri[0m, [1;34m03[0m [1;34;4mJun[0m [1;34m2022[0m [1;34m11[0m:[1;34m39[0m:[1;35m17.819866000[0m [1;34;4mUTC[0m [1;34m+00[0m:[1;34m00[0m[32m>[0m,
[32m#<Quest:0x0000562ad6e9d598[0m
id: [1;34m59[0m,
level: [1;34m2[0m,
title: [31m[1;31m"[0m[31mBreathing exercices under the waterfall[1;31m"[0m[31m[0m,
content:
[31m[1;31m"[0m[31mWhen you talk in a group, you might feel like cold water has been splashed to your face. Take a deep breathe, recenter yourself, release the knot in your stomach. Repeat each time you open your mouth[1;31m"[0m[31m[0m,
tips: [31m[1;31m"[0m[31mIt's alright to miss the timing of the conversation. Having the intention and preparing the action is already a big step. Each small step counts. Repeat this exercise during 4 days to master it ![1;31m"[0m[31m[0m,
occurences: [1;34m4[0m,
guild_id: [1;34m28[0m,
created_at: [1;34;4mFri[0m, [1;34m03[0m [1;34;4mJun[0m [1;34m2022[0m [1;34m11[0m:[1;34m39[0m:[1;35m17.829641000[0m [1;34;4mUTC[0m [1;34m+00[0m:[1;34m00[0m,
updated_at: [1;34;4mFri[0m, [1;34m03[0m [1;34;4mJun[0m [1;34m2022[0m [1;34m11[0m:[1;34m39[0m:[1;35m17.829641000[0m [1;34;4mUTC[0m [1;34m+00[0m:[1;34m00[0m[32m>[0m,
[32m#<Quest:0x0000562ad6e9ca30[0m
id: [1;34m60[0m,
level: [1;34m2[0m,
title: [31m[1;31m"[0m[31mDon't worry for I am here ![1;31m"[0m[31m[0m,
content: [31m[1;31m"[0m[31mAfter you wake up take a 'hero pose' during 2 minutes : hands on the hips, back straight, legs wide.[1;31m"[0m[31m[0m,
tips: [31m[1;31m"[0m[31mEnjoy the confidence boost that this position gives you. The reason heroes are so confident is because they do it all the time ![1;31m"[0m[31m[0m,
occurences: [1;34m1[0m,
guild_id: [1;34m28[0m,
created_at: [1;34;4mFri[0m, [1;34m03[0m [1;34;4mJun[0m [1;34m2022[0m [1;34m11[0m:[1;34m39[0m:[1;35m17.836036000[0m [1;34;4mUTC[0m [1;34m+00[0m:[1;34m00[0m,
updated_at: [1;34;4mFri[0m, [1;34m03[0m [1;34;4mJun[0m [1;34m2022[0m [1;34m11[0m:[1;34m39[0m:[1;35m17.836036000[0m [1;34;4mUTC[0m [1;34m+00[0m:[1;34m00[0m[32m>[0m,
[32m#<Quest:0x0000562ad6e8dad0[0m
id: [1;34m61[0m,
level: [1;34m2[0m,
title: [31m[1;31m"[0m[31mWalking, running, flying[1;31m"[0m[31m[0m,
content: [31m[1;31m"[0m[31mHealthy mind, healthy body ! Both need to be worked together to become a hero. Exercise at least 2 times this week[1;31m"[0m[31m[0m,
tips: [31m[1;31m"[0m[31mIf you're a beginner, walking 30 minutes also counts ! If you feel up to the challenge, you can check out Darebee for some epic workout inspiration[1;31m"[0m[31m[0m,
occurences: [1;34m2[0m,
guild_id: [1;34m28[0m,
created_at: [1;34;4mFri[0m, [1;34m03[0m [1;34;4mJun[0m [1;34m2022[0m [1;34m11[0m:[1;34m39[0m:[1;35m17.844068000[0m [1;34;4mUTC[0m [1;34m+00[0m:[1;34m00[0m,
updated_at: [1;34;4mFri[0m, [1;34m03[0m [1;34;4mJun[0m [1;34m2022[0m [1;34m11[0m:[1;34m39[0m:[1;35m17.844068000[0m [1;34;4mUTC[0m [1;34m+00[0m:[1;34m00[0m[32m>[0m,
[32m#<Quest:0x0000562ad6e8c108[0m
id: [1;34m62[0m,
level: [1;34m2[0m,
title: [31m[1;31m"[0m[31mI am a hero[1;31m"[0m[31m[0m,
content: [31m[1;31m"[0m[31mToday we're going to visualize our goals! Find somewhere quiet, get comfortable, close your eyes and picture in your mind the things that you want in your life.[1;31m"[0m[31m[0m,
tips: [31m[1;31m"[0m[31mToo hard ? Do a visualization board instead : print pictures of your dream life, and glue them on a big piece of paper. Put the final product somewhere where you can always see it[1;31m"[0m[31m[0m,
occurences: [1;34m1[0m,
guild_id: [1;34m28[0m,
created_at: [1;34;4mFri[0m, [1;34m03[0m [1;34;4mJun[0m [1;34m2022[0m [1;34m11[0m:[1;34m39[0m:[1;35m17.850137000[0m [1;34;4mUTC[0m [1;34m+00[0m:[1;34m00[0m,
updated_at: [1;34;4mFri[0m, [1;34m03[0m [1;34;4mJun[0m [1;34m2022[0m [1;34m11[0m:[1;34m39[0m:[1;35m17.850137000[0m [1;34;4mUTC[0m [1;34m+00[0m:[1;34m00[0m[32m>[0m,
[32m#<Quest:0x0000562ad6e6bc28[0m
id: [1;34m63[0m,
level: [1;34m2[0m,
title: [31m[1;31m"[0m[31mPeaceful kingodom[1;31m"[0m[31m[0m,
content:
[31m[1;31m"[0m[31mTake an inventory of your quests so far:your successes, your failures, your likes and dislikes. You're only at the beginning of your journey, it's normal to struggle. You can't expect to slay a dragon so early in the game...[1;31m"[0m[31m[0m,
tips: [31m[1;31m"[0m[31mAccept limitations : you can't control everything. Didn't finish a challenge ? What can I change about myself or the situation to make it better ? If it's outside of your control, let it go.[1;31m"[0m[31m[0m,
occurences: [1;34m1[0m,
guild_id: [1;34m28[0m,
created_at: [1;34;4mFri[0m, [1;34m03[0m [1;34;4mJun[0m [1;34m2022[0m [1;34m11[0m:[1;34m39[0m:[1;35m17.857358000[0m [1;34;4mUTC[0m [1;34m+00[0m:[1;34m00[0m,
updated_at: [1;34;4mFri[0m, [1;34m03[0m [1;34;4mJun[0m [1;34m2022[0m [1;34m11[0m:[1;34m39[0m:[1;35m17.857358000[0m [1;34;4mUTC[0m [1;34m+00[0m:[1;34m00[0m[32m>[0m,
[32m#<Quest:0x0000562ad6e55360[0m
id: [1;34m64[0m,
level: [1;34m1[0m,
title: [31m[1;31m"[0m[31mTRY SOMETHING NEW mage[1;31m"[0m[31m[0m,
content: [31m[1;31m"[0m[31mLorem ipsum[1;31m"[0m[31m[0m,
tips: [31m[1;31m"[0m[31mLorem ipsum[1;31m"[0m[31m[0m,
occurences: [1;34m1[0m,
guild_id: [1;34m29[0m,
created_at: [1;34;4mFri[0m, [1;34m03[0m [1;34;4mJun[0m [1;34m2022[0m [1;34m11[0m:[1;34m39[0m:[1;35m17.864026000[0m [1;34;4mUTC[0m [1;34m+00[0m:[1;34m00[0m,
updated_at: [1;34;4mFri[0m, [1;34m03[0m [1;34;4mJun[0m [1;34m2022[0m [1;34m11[0m:[1;34m39[0m:[1;35m17.864026000[0m [1;34;4mUTC[0m [1;34m+00[0m:[1;34m00[0m[32m>[0m]