diff --git a/.env b/.env
index c305f0e..4ad2e59 100644
--- a/.env
+++ b/.env
@@ -2,7 +2,7 @@ STUDIO_HTTP_PORT=8080
 STUDIO_HTTPS_PORT=8083
 STUDIO_DB_PACKAGES=
 STUDIO_APP_PACKAGES="movai-launcher=2.2.2-2,movai-ide-ce=3.0.0-7"
-STUDIO_SPAWNER_PACKAGES="flow-initiator=1.0.1.9,ros-noetic-movai-ce-demos=1.0.0-8,ros-noetic-movai-ports-and-messages-ce=1.0.0-1"
+STUDIO_SPAWNER_PACKAGES="flow-initiator=1.0.1.9,ros-noetic-movai-ce-demos=1.0.0-12,ros-noetic-movai-ports-and-messages-ce=1.0.0-1"
 STUDIO_SIMU_PLUGIN_PACKAGES="movai-ign-plugin-world-launcher=1.0.1-4"
 STUDIO_SIMU_GUI="WorldLauncher"
 MOVAI_DEVICE_NAME=robot1
diff --git a/.github/workflows/TestOnPR.yml b/.github/workflows/TestOnPR.yml
index 3df1c04..55d13c5 100644
--- a/.github/workflows/TestOnPR.yml
+++ b/.github/workflows/TestOnPR.yml
@@ -65,7 +65,7 @@ jobs:
         sudo chown 1000:1000 ./{logs,shared,userspace,models_database} -R
 
     - name: run docker-compose cluster
-      uses: isbang/compose-action@v1.2.0
+      uses: isbang/compose-action@v1.3.2
       with:
         compose-file: './docker-compose.yml'
         down-flags: '--volumes'
diff --git a/README.md b/README.md
index c1f6568..078b93c 100644
--- a/README.md
+++ b/README.md
@@ -114,7 +114,17 @@ curl -s https://api.github.com/repos/MOV-AI/movai-flow/releases/latest | grep "b
 sudo apt install ./movai-flow-1.2.0*.deb
 ```
 
+## Update
+Follow our [documentation](https://flow.mov.ai/docs/updating-movai-flow) page for steps and details on how to update MOV.AI Flow.
+
+---
+
 ## Usage
+You can find an overview of icons and CLI for launching the installed software. Follow our [readme page](https://flow.mov.ai/docs/launching-movai-1) for a detailed explanation.
+
+### Modes of operation: host vs isolated network
+MOV.AI Flow™ Can run between two modes at a given time. The host mode and the isolated mode. Please find the details of both in our [documentation website](https://flow.mov.ai/docs/running-modes-host-vs-isolated-network).
+
 ### Desktop shortcuts
 Installing the Flow package will provide a few application shortcuts in the programming section:
 
diff --git a/debian/changelog b/debian/changelog
index 6eb7e9d..6c7a912 100644
--- a/debian/changelog
+++ b/debian/changelog
@@ -1,5 +1,8 @@
-movai-flow (1.3.0-1) UNRELEASED; urgency=medium
+movai-flow (3.0.1-0) UNRELEASED; urgency=medium
 
+  [ mithun ]
+  * update docs and demos pacakges
+  
   [ Alex Fernandes ]
   * add host_mode feature
 
diff --git a/haproxy/503-movai.html b/haproxy/503-movai.html
index 5a5a8c3..ff24db9 100644
--- a/haproxy/503-movai.html
+++ b/haproxy/503-movai.html
@@ -21,7 +21,7 @@ <h2>This page is refreshed every 5 seconds. If it is taking too long, please che
   </div>
 
   <div class="code-block">
-    <pre><code class="language-bash">docker-compose logs /usr/share/movai-flow/docker-compose.yml</code></pre>
+    <pre><code class="language-bash">docker-compose -f /usr/share/movai-flow/docker-compose.yml logs -f</code></pre>
   </div>
 </body>
 
diff --git a/haproxy/503-movai.http b/haproxy/503-movai.http
index c11c4e7..b05f44f 100644
--- a/haproxy/503-movai.http
+++ b/haproxy/503-movai.http
@@ -22,7 +22,7 @@ Content-Type: text/html
     </div>
 
     <div class="code-block">
-      <pre><code class="language-bash">docker-compose -f /usr/share/movai-flow/docker-compose.yml logs </code></pre>
+      <pre><code class="language-bash">docker-compose -f /usr/share/movai-flow/docker-compose.yml logs -f</code></pre>
     </div>
   </body>
 </html>
diff --git a/scripts/movai-flow-launch b/scripts/movai-flow-launch
index e03b0f1..8a38d62 100755
--- a/scripts/movai-flow-launch
+++ b/scripts/movai-flow-launch
@@ -55,12 +55,14 @@ if [ "$NETWORK_MODE" = "" ]; then
 
   MOV.AI Flow™ can either run in an isolated docker network or use the host's networking interfaces
    - isolated network is recommended when working with a single host
-   - host network is recommended when working with multiple hosts (RPi, sensors, ...) which will need to access MOV.AI Flow™ containers
-     When selecting host network, the host's networking interface to be used as ROS_IP will be asked.
+   - host network is recommended when working with multiple hosts (RPi, sensors, ...),
+     which will need to access MOV.AI Flow™ containers. In the host mode we will use the host networking interface.
+     The script will auto-detect and promt to confirm. The value is set as the ROS_IP env variable.
 
   If you don't know what this is all about just press ENTER
 
   ---
+  See https://flow.mov.ai/docs/running-modes-host-vs-isolated-network
   See docker doc: https://docs.docker.com/network/host/.
   See ROS doc: http://wiki.ros.org/ROS/EnvironmentVariables#ROS_IP.2FROS_HOSTNAME.
   "