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cardio.html
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cardio.html
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<!DOCTYPE html>
<html lang="en">
<head>
<link rel="stylesheet" href="./index.css">
<meta charset="UTF-8">
<meta http-equiv="X-UA-Compatible" content="IE=edge">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
<script src="https://cdn.tailwindcss.com"></script>
<title>Fitnezz Triceps</title>
<link rel="shortcut icon" href="./images/favicon.ico" type="image/x-icon">
<link rel="preconnect" href="https://fonts.googleapis.com">
<link rel="preconnect" href="https://fonts.gstatic.com" crossorigin>
<link href="https://fonts.googleapis.com/css2?family=Merriweather:ital,wght@1,300&display=swap" rel="stylesheet">
<style>
#load{
height: 100vh;
width: 100%;
position: fixed;
background: white url(/images/Spin-Preloader-1.gif) no-repeat center;
z-index: 9999999;
}
.font{
font-family: 'Merriweather', serif;
}
</style>
</head>
<body onload="myfunction()" style="background: rgb(2,0,36);
background: linear-gradient(90deg, rgba(2,0,36,1) 0%, rgba(26,25,37,1) 35%, rgba(0,255,179,1) 100%);">
<div id="load"></div>
<!-- navbar section -->
<nav style="background-color: rgb(40,43,40);" class= " flex bg-black text-white sticky top-0">
<h2 class="m-5 text-4xl">Fitne<h2 class="text-purple-800 mt-5 -ml-5 text-4xl" style="color: rgb(128,0,128);">zz</h2></h2>
<ul class=" flex flex-row items-center ml-auto space-x-14 mx-auto text-xl">
<li class="cursor-pointer hover:text-pink-700"> <a href="./index.html"> Home</a></li >
<li class="cursor-pointer hover:text-pink-700"><a href="./about.html">About</a></li >
<li class="cursor-pointer hover:text-pink-700"><a href="./index.html"></a>News</a></li >
<li class="cursor-pointer hover:text-pink-7000"><a href="./contact.html"></a>Contact</a></li >
</ul>
<button style="background-color: rgb(128,0,128);" class=" bg-purple-800 rounded-md p-2 m-5 transition ease-in-out delay-150 hover:-translate-y-1 hover:scale-110 hover:bg-indigo-500 duration-300 ">Become a member</button>
</nav>
<h2 style="text-decoration: underline; font-family: 'Merriweather', serif; font-size: 3em;" class="text-start text-white font-serif text-3xl font-semibold w-72 h rounded-lg mt-10 ml-10 p-3 ">Cardio</h2>
<div>
<h3 style=" margin: auto; margin-block: 30px; text-align: center;" class="text-start font-serif text-3l font-semibold w-72 h rounded-md mt-10 p-3">Jogging in place</h3>
<div style="margin-left:55px;" class="flex flex-row space-x-36">
<img src="./images/jog.gif" alt="">
</div>
<ul class="m-10 text-xl bg-grey-500 rounded-md">
<li class=" font text-white h-12 p-3 "> 1. Bounce lightly from one foot to the other.</li>
<li class=" font text-white h-12 p-2"> 2. At the same same, swing the arms from side to side</li>
</ul>
</div>
<div>
<h3 style=" margin: auto; margin-block: 30px; text-align: center;" class="text-start font-serif text-3l font-semibold w-72 h rounded-md mt-10 p-3">Air jump rope</h3>
<div style="margin-left:55px;" class="flex flex-row space-x-36">
<img src="./images/junp.gif" alt="">
</div>
<ul class="m-10 text-xl bg-grey-500 rounded-md">
<li class=" font text-white h-12 p-3"> 1. The air jump rope requires a person to “swing” an imaginary jump rope in the air.</li>
<li class=" font text-white h-12 p-2"> 2. To perform, stand with the feet together and jump up and down while swinging the arms in a circular direction.</li>
<li class=" font text-white h-12 p-2"> 3. Remember to not go beyond your limit.</li>
</ul>
</div>
<div>
<h3 style=" margin: auto; margin-block: 30px; text-align: center;" class="text-start font-serif text-3l font-semibold w-72 h rounded-md mt-10 p-3">Arm circles</h3>
<div style="margin-left:55px;" class="flex flex-row space-x-36">
<img src="./images/air hand.gif" alt="">
</div>
<ul class="m-10 text-xl bg-grey-500 rounded-md">
<li class=" font text-white h-12 p-3 "> 1. Rotate the arms in a circular motion, both clockwise and counterclockwise. The movement may resemble a butterfly or backstroke.</li>
<li class=" font text-white h-12 p-2"> 2. If a person has limited mobility in their arms, they can extend their arms to their sides and draw small circles.</li>
</ul>
</div>
<div>
<h3 style=" margin: auto; margin-block: 30px; text-align: center;" class="text-start font-serif text-3l font-semibold w-72 h rounded-md mt-10 p-3">Jumping Jacks</h3>
<div style="margin-left:55px;" class="flex flex-row space-x-36">
<img src="./images/jumping jacks.gif" alt="">
</div>
<ul class="m-10 text-xl bg-grey-500 rounded-md">
<li class=" font text-white h-12 p-3"> 1. Begin with the feet hip-width apart and arms down.</li>
<li class=" font text-white h-15 p-2"> 2. Raise the arms out to the sides, straight in the air while jumping out with the feet apart.</li>
<li class=" font text-white h-12 p-2"> 3. Jump back into the starting position and land softly on the balls of the feet, bringing the arms back into the body.</li>
</ul>
</div>
<script>
var preloader = document.getElementById('load');
function myfunction(){
preloader.style.display='none';
}
</script>
<!-- navbar ends -->
</body>
</html>