diff --git a/README.md b/README.md
index d2f78d70b28..96c151c4981 100644
--- a/README.md
+++ b/README.md
@@ -209,7 +209,7 @@ You can run the integration tests with docker
 
 will create a docker container running uaa + ldap + database whereby integration tests are run against.
 
-### Using Gradle to test with postgresql or mysql
+### Using Docker to test with postgresql or mysql
 
 The default uaa unit tests (./gradlew test integrationTest) use hsqldb.
 
@@ -217,6 +217,25 @@ To run the unit tests with docker:
 
     $ run-unit-tests.sh <dbtype>
 
+### Using Gradle to test with Postgres or MySQL
+
+You need a locally running database. You can launch a Postgres 15 and MySQL 8 locally with docker compose:
+
+    $ docker compose --file scripts/docker-compose.yaml up
+
+If you wish to launch only one of the DBs, select the appropriate service name:
+
+    $ docker compose --file scripts/docker-compose.yaml up postgresql
+
+Then run the test with the appropriate profile:
+
+    $ ./gradlew '-Dspring.profiles.active=postgresql,default' \
+        --no-daemon \
+        test
+
+There are special guarantees in place to avoid pollution between tests, so be sure to run the images
+from the compose script, and run your test with `--no-daemon`. To learn more, read [docs/testing.md](docs/testing.md).
+
 ### To run a single test
 
 The default uaa unit tests (`./gradlew test`) use hsqldb. 
diff --git a/docs/testing.md b/docs/testing.md
new file mode 100644
index 00000000000..400a29b6bab
--- /dev/null
+++ b/docs/testing.md
@@ -0,0 +1,91 @@
+# Testing considerations
+
+This document contains information about how the tests are structured and why.
+
+## Types of test
+
+There are two types of tests:
+
+- Unit tests, which run tests on classes or subsets of the application in a single JVM. Those run with `./gradlew test`.
+- Integration tests, which launch the UAA application and run web-based tests the running app. Those can be run with
+  `./gradlew integrationTest`
+
+There are helper scripts, `run-unit-tests.sh` and `run-integration-tests.sh`, which run the tests inside a docker
+container. The docker container they run in contains the database against which to run the tests, as well as an LDAP
+server.
+
+## Test databases
+
+By default, the tests run against an in-memory DB, `hsqldb`. This DB is also present in the prod artifact, so that
+UAA can also be ran standalone to test tweaks in a live instance.
+
+To run these databases locally, use the docker-compose script:
+
+    $ docker compose --file scripts/docker-compose.yaml up
+
+If you wish to launch only one of the DBs, select the appropriate service name:
+
+    $ docker compose --file scripts/docker-compose.yaml up postgresql
+
+To run tests against either Postgres or MySQL, use the `postgresql` or `mysql` profile, to select the DB. Be sure
+to add the `default` profile which will trigger seeding the database with some admin users, clients, etc. For example:
+
+    $ ./gradlew '-Dspring.profiles.active=mysql,default test
+
+## Test pollution
+
+There might be test pollution when tests are run in parallel, or even between projects. For example, when you run
+
+    $ ./gradlew test
+
+It will run tests in both `cloudfoundry-identity-server` and `cloudfoundry-identity-uaa` projects. Both need a database,
+and both do sometimes clean up the database.
+
+To avoid test pollution, 24 databases are created, and each Gradle "worker" thread gets its own database. A Gradle
+worker has a numeric `id`, and each time a new task is spun up, the idea of the worker picking up the task increases.
+So there are 24 DBs with names `uaa_1`, `uaa_2`, ... created, and usually the worker ID stays below 24 and there are
+enough databases for each test.
+
+However, if the gradle daemon is kept running in the background and is re-used for subsequent tasks, e.g. by doing:
+
+    $ ./gradlew test # first run
+    # do some code changes
+    $ ./gradlew test
+
+You will get new workers with IDs > 24. It is recommended you run your Gradle in no-daemon mode when running tests:
+
+    $ ./gradlew test --no-daemon
+
+It will be slightly slower to start up (a few seconds), but the tests take multiple minutes and so the gain of using
+a daemon is not worth the trouble.
+
+## Timezone issues
+
+The UAA and its DB server _MUST_ have the same timezone, because dates are not uniformly stored in UTC and timezones
+do matter. Specifically for MySQL, there are issues when your local host is ahead of UTC, because:
+
+1. The default containers runs in UTC
+2. When calling `current_timestamp` the value is in UTC
+3. But when calling a prepared statement from JDBC with a Date/Timestamp/time-based the timezone is sent to the server
+
+So, when running e.g. in France (CET):
+
+```java
+jdbcTemplate.queryForObject("SELECT CURRENT_TIMESTAMP",String .class);
+// will return 15:00UTC
+// if the TZ is dropped, it is recorded as 15:00
+jdbcTemplate.
+
+update("UPDATE foo SET updated=?",new Date(System.currentTimeMillis()));
+// will insert 16:00CET
+// if the TZ is dropped this is recorded as 16:00
+```
+
+For this reason, we update the MySQL container in `docker-compose.yml` to have the same timezone as the host through
+the `$TZ` env var.
+
+If you have timing-based issues in your test, ensure that you set `$TZ` before starting docker compose, e.g.:
+
+    $ TZ="Europe/Paris" docker compose up
+
+It is not required, and MySQL will default to using UTC.
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