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<!DOCTYPE html>
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<h1>Short (Morning) Dhamma Talks</h1>
<h4>Current Year</h4>
<p>These short Dhamma talks by Thanissaro Bhikkhu were given at Metta Forest Monastery most mornings in both English and Thai. The English portion has been excerpted and offered here for streaming and downloading. Each talk lasts about 3 to 5 minutes.</p>
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<li class="month" id="2020.07">July 2020</li>
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<li><a href="./Archive/shorttalks/y2020/200707(short)_Check_Your_Filters.mp3" class="audio" title="download audio"><span class="smalldate">07</span> Check Your Filters</a></li>
<li><a href="./Archive/shorttalks/y2020/200706(short)_On_Not_Being_Offensive.mp3" class="audio" title="download audio"><span class="smalldate">06</span> On Not Being Offensive</a></li>
<li><a href="./Archive/shorttalks/y2020/200705(short)_Asalha_Puja.mp3" class="audio" title="download audio"><span class="smalldate">05</span> Asalha Puja</a></li>
<li><a href="./Archive/shorttalks/y2020/200704(short)_A_Slave_to_Craving.mp3" class="audio" title="download audio"><span class="smalldate">04</span> A Slave to Craving</a></li>
<li><a href="./Archive/shorttalks/y2020/200703(short)_Three_Types_of_Merit.mp3" class="audio" title="download audio"><span class="smalldate">03</span> Three Types of Merit</a></li>
<li><a href="./Archive/shorttalks/y2020/200702(short)_Tedious_Observation.mp3" class="audio" title="download audio"><span class="smalldate">02</span> Tedious Observation</a></li>
<li><a href="./Archive/shorttalks/y2020/200701(short)_Safe_Territory.mp3" class="audio" title="download audio"><span class="smalldate">01</span> Safe Territory</a></li>
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<li class="month" id="2020.06">June 2020</li>
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<li><a href="./Archive/shorttalks/y2020/200630(short)_What_Generosity_Looks_Like.mp3" class="audio" title="download audio"><span class="smalldate">30</span> What Generosity Looks Like</a></li>
<li><a href="./Archive/shorttalks/y2020/200629(short)_Relaxing_at_Home.mp3" class="audio" title="download audio"><span class="smalldate">29</span> Relaxing at Home</a></li>
<li><a href="./Archive/shorttalks/y2020/200627(short)_Practice_Out_of_Gratitude.mp3" class="audio" title="download audio"><span class="smalldate">27</span> Practice Out of Gratitude</a></li>
<li><a href="./Archive/shorttalks/y2020/200626(short)_Primed_for_Disease.mp3" class="audio" title="download audio"><span class="smalldate">26</span> Primed for Disease</a></li>
<li><a href="./Archive/shorttalks/y2020/200625(short)_Train_Your_Gatekeeper.mp3" class="audio" title="download audio"><span class="smalldate">25</span> Train Your Gatekeeper</a></li>
<li><a href="./Archive/shorttalks/y2020/200624(short)_Inner_Work.mp3" class="audio" title="download audio"><span class="smalldate">24</span> Inner Work</a></li>
<li><a href="./Archive/shorttalks/y2020/200623(short)_Developing_a_Mind_Like_Rock.mp3" class="audio" title="download audio"><span class="smalldate">23</span> Developing a Mind Like Rock</a></li>
<li><a href="./Archive/shorttalks/y2020/200608(short)_Cast_an_Eye_Outside.mp3" class="audio" title="download audio"><span class="smalldate">08</span> Cast an Eye Outside</a></li>
<li><a href="./Archive/shorttalks/y2020/200607(short)_Ignorance_Isn't_Empty.mp3" class="audio" title="download audio"><span class="smalldate">07</span> Ignorance Isn’t Empty</a></li>
<li><a href="./Archive/shorttalks/y2020/200606(short)_A_Good_Heart_&_a_Good_Mind.mp3" class="audio" title="download audio"><span class="smalldate">06</span> A Good Heart & a Good Mind</a></li>
<li><a href="./Archive/shorttalks/y2020/200605(short)_Keep_Coming_Back.mp3" class="audio" title="download audio"><span class="smalldate">05</span> Keep Coming Back</a></li>
<li><a href="./Archive/shorttalks/y2020/200604(short)_Independent_Goodness.mp3" class="audio" title="download audio"><span class="smalldate">04</span> Independent Goodness</a></li>
<li><a href="./Archive/shorttalks/y2020/200603(short)_Focus_on_What's_Going_Right.mp3" class="audio" title="download audio"><span class="smalldate">03</span> Focus on What’s Going Right</a></li>
<li><a href="./Archive/shorttalks/y2020/200602(short)_The_Winds_of_the_World.mp3" class="audio" title="download audio"><span class="smalldate">02</span> The Winds of the World</a></li>
<li><a href="./Archive/shorttalks/y2020/200601(short)_When_It's_Difficult_to_Practice.mp3" class="audio" title="download audio"><span class="smalldate">01</span> When It’s Difficult to Practice</a></li>
</ul><!--indiv-->
</ul><!--zip-->
<li class="month" id="2020.05">May 2020</li>
<ul><!--zip-->
<li><a class="zip" href="./Archive/shorttalks/y2020/all_shorttalks_2020_05.zip" title="download zip archive"><img src="./images/zip_48.png" />Full month zip</a></li>
<ul><!--indiv-->
<li><a href="./Archive/shorttalks/y2020/200531(short)_Always_&_Everywhere.mp3" class="audio" title="download audio"><span class="smalldate">31</span> Always & Everywhere</a></li>
<li><a href="./Archive/shorttalks/y2020/200530(short)_Four_Duties.mp3" class="audio" title="download audio"><span class="smalldate">30</span> Four Duties</a></li>
<li><a href="./Archive/shorttalks/y2020/200529(short)_The_Value_of_Peace.mp3" class="audio" title="download audio"><span class="smalldate">29</span> The Value of Peace</a></li>
<li><a href="./Archive/shorttalks/y2020/200528(short)_Porous_&_Tenacious.mp3" class="audio" title="download audio"><span class="smalldate">28</span> Porous & Tenacious</a></li>
<li><a href="./Archive/shorttalks/y2020/200527(short)_To_Depend_on_Yourself.mp3" class="audio" title="download audio"><span class="smalldate">27</span> To Depend on Yourself</a></li>
<li><a href="./Archive/shorttalks/y2020/200526(short)_Depressurize_Inside.mp3" class="audio" title="download audio"><span class="smalldate">26</span> Depressurize Inside</a></li>
<li><a href="./Archive/shorttalks/y2020/200525(short)_Levels_of_Equanimity.mp3" class="audio" title="download audio"><span class="smalldate">25</span> Levels of Equanimity</a></li>
<li><a href="./Archive/shorttalks/y2020/200524(short)_The_Face_of_Your_Defilements.mp3" class="audio" title="download audio"><span class="smalldate">24</span> The Face of Your Defilements</a></li>
<li><a href="./Archive/shorttalks/y2020/200523(short)_Rapture_&_Pleasure_Born_of_Seclusion.mp3" class="audio" title="download audio"><span class="smalldate">23</span> Rapture & Pleasure Born of Seclusion</a></li>
<li><a href="./Archive/shorttalks/y2020/200522(short)_Goal-oriented_Practice.mp3" class="audio" title="download audio"><span class="smalldate">22</span> Goal-oriented Practice</a></li>
<li><a href="./Archive/shorttalks/y2020/200521(short)_Duties_in_the_Present_Moment.mp3" class="audio" title="download audio"><span class="smalldate">21</span> Duties in the Present Moment</a></li>
<li><a href="./Archive/shorttalks/y2020/200520(short)_Mechanical_Practice.mp3" class="audio" title="download audio"><span class="smalldate">20</span> Mechanical Practice</a></li>
<li><a href="./Archive/shorttalks/y2020/200519(short)_Remembering_All_the_Time.mp3" class="audio" title="download audio"><span class="smalldate">19</span> Remembering All the Time</a></li>
<li><a href="./Archive/shorttalks/y2020/200518(short)_Certainty_Inside.mp3" class="audio" title="download audio"><span class="smalldate">18</span> Certainty Inside</a></li>
<li><a href="./Archive/shorttalks/y2020/200517(short)_Level-headed_Goodwill.mp3" class="audio" title="download audio"><span class="smalldate">17</span> Level-headed Goodwill</a></li>
<li><a href="./Archive/shorttalks/y2020/200516(short)_Mental_Injuries.mp3" class="audio" title="download audio"><span class="smalldate">16</span> Mental Injuries</a></li>
<li><a href="./Archive/shorttalks/y2020/200515(short)_Resenting_Limitations.mp3" class="audio" title="download audio"><span class="smalldate">15</span> Resenting Limitations</a></li>
<li><a href="./Archive/shorttalks/y2020/200514(short)_Making_Merit_Complete.mp3" class="audio" title="download audio"><span class="smalldate">14</span> Making Merit Complete</a></li>
<li><a href="./Archive/shorttalks/y2020/200513(short)_A_Small_Flame.mp3" class="audio" title="download audio"><span class="smalldate">13</span> A Small Flame</a></li>
<li><a href="./Archive/shorttalks/y2020/200512(short)_Maintaining_Your_Health.mp3" class="audio" title="download audio"><span class="smalldate">12</span> Maintaining Your Health</a></li>
<li><a href="./Archive/shorttalks/y2020/200511(short)_Keep_the_Mind_in_Mind.mp3" class="audio" title="download audio"><span class="smalldate">11</span> Keep the Mind in Mind</a></li>
<li><a href="./Archive/shorttalks/y2020/200510(short)_Your_Mother.mp3" class="audio" title="download audio"><span class="smalldate">10</span> Your Mother</a></li>
<li><a href="./Archive/shorttalks/y2020/200509(short)_Annihilate_the_World_Outside.mp3" class="audio" title="download audio"><span class="smalldate">09</span> Annihilate the World Outside</a></li>
<li><a href="./Archive/shorttalks/y2020/200508(short)_A_Mind_Like_a_Broken_Gong.mp3" class="audio" title="download audio"><span class="smalldate">08</span> A Mind Like a Broken Gong</a></li>
<li><a href="./Archive/shorttalks/y2020/200507(short)_Good_Debt.mp3" class="audio" title="download audio"><span class="smalldate">07</span> Good Debt</a></li>
<li><a href="./Archive/shorttalks/y2020/200506(short)_Celebrating_Visakha_Puja.mp3" class="audio" title="download audio"><span class="smalldate">06</span> Celebrating Visakha Puja</a></li>
<li><a href="./Archive/shorttalks/y2020/200505(short)_Familiar_with_the_Breath.mp3" class="audio" title="download audio"><span class="smalldate">05</span> Familiar with the Breath</a></li>
<li><a href="./Archive/shorttalks/y2020/200504(short)_Unfinished_Business.mp3" class="audio" title="download audio"><span class="smalldate">04</span> Unfinished Business</a></li>
<li><a href="./Archive/shorttalks/y2020/200503(short)_Your_News.mp3" class="audio" title="download audio"><span class="smalldate">03</span> Your News</a></li>
<li><a href="./Archive/shorttalks/y2020/200502(short)_The_Nourishment_of_Stillness.mp3" class="audio" title="download audio"><span class="smalldate">02</span> The Nourishment of Stillness</a></li>
<li><a href="./Archive/shorttalks/y2020/200501(short)_Sick_in_Mind.mp3" class="audio" title="download audio"><span class="smalldate">01</span> Sick in Mind</a></li>
</ul><!--indiv-->
</ul><!--zip-->
<li class="month" id="2020.02">February 2020</li>
<ul><!--zip-->
<li><a class="zip" href="./Archive/shorttalks/y2020/all_shorttalks_2020_02.zip" title="download zip archive"><img src="./images/zip_48.png" />Full month zip</a></li>
<ul><!--indiv-->
<li><a href="./Archive/shorttalks/y2020/200214(short)_A_Sense_of_the_Whole_Body.mp3" class="audio" title="download audio"><span class="smalldate">14</span> A Sense of the Whole Body</a></li>
<li><a href="./Archive/shorttalks/y2020/200213(short)_Settling_In.mp3" class="audio" title="download audio"><span class="smalldate">13</span> Settling In</a></li>
<li><a href="./Archive/shorttalks/y2020/200212(short)_Seven_Qualities_of_Wisdom.mp3" class="audio" title="download audio"><span class="smalldate">12</span> Seven Qualities of Wisdom</a></li>
<li><a href="./Archive/shorttalks/y2020/200211(short)_Images_of_the_Breath.mp3" class="audio" title="download audio"><span class="smalldate">11</span> Images of the Breath</a></li>
<li><a href="./Archive/shorttalks/y2020/200210(short)_Your_Internal_Teacher.mp3" class="audio" title="download audio"><span class="smalldate">10</span> Your Internal Teacher</a></li>
<li><a href="./Archive/shorttalks/y2020/200209(short)_Building_Resistance_in_the_Mind.mp3" class="audio" title="download audio"><span class="smalldate">09</span> Building Resistance in the Mind</a></li>
<li><a href="./Archive/shorttalks/y2020/200208(short)_Heightening_the_Mind.mp3" class="audio" title="download audio"><span class="smalldate">08</span> Heightening the Mind</a></li>
<li><a href="./Archive/shorttalks/y2020/200203(short)_The_Buddha's_Biggest_Gift.mp3" class="audio" title="download audio"><span class="smalldate">03</span> The Buddha’s Biggest Gift</a></li>
<li><a href="./Archive/shorttalks/y2020/200202(short)_Victory_Inside.mp3" class="audio" title="download audio"><span class="smalldate">02</span> Victory Inside</a></li>
<li><a href="./Archive/shorttalks/y2020/200201(short)_Get_the_Mind.mp3" class="audio" title="download audio"><span class="smalldate">01</span> Get the Mind</a></li>
</ul><!--indiv-->
</ul><!--zip-->
<li class="month" id="2020.01">January 2020</li>
<ul><!--zip-->
<li><a class="zip" href="./Archive/shorttalks/y2020/all_shorttalks_2020_01.zip" title="download zip archive"><img src="./images/zip_48.png" />Full month zip</a></li>
<ul><!--indiv-->
<li><a href="./Archive/shorttalks/y2020/200130(short)_Look_in_the_Mirror.mp3" class="audio" title="download audio"><span class="smalldate">30</span> Look in the Mirror</a></li>
<li><a href="./Archive/shorttalks/y2020/200129(short)_Happy_Together.mp3" class="audio" title="download audio"><span class="smalldate">29</span> Happy Together</a></li>
<li><a href="./Archive/shorttalks/y2020/200128(short)_Seeking_Refreshment.mp3" class="audio" title="download audio"><span class="smalldate">28</span> Seeking Refreshment</a></li>
<li><a href="./Archive/shorttalks/y2020/200127(short)_Combined_Equanimity.mp3" class="audio" title="download audio"><span class="smalldate">27</span> Combined Equanimity</a></li>
<li><a href="./Archive/shorttalks/y2020/200124(short)_Come_with_Goodwill.mp3" class="audio" title="download audio"><span class="smalldate">24</span> Come with Goodwill</a></li>
<li><a href="./Archive/shorttalks/y2020/200123(short)_Getting_Your_Bearings.mp3" class="audio" title="download audio"><span class="smalldate">23</span> Getting Your Bearings</a></li>
<li><a href="./Archive/shorttalks/y2020/200122(short)_Interior_Decorating.mp3" class="audio" title="download audio"><span class="smalldate">22</span> Interior Decorating</a></li>
<li><a href="./Archive/shorttalks/y2020/200121(short)_Don't_Weigh_Yourself_Down.mp3" class="audio" title="download audio"><span class="smalldate">21</span> Don’t Weigh Yourself Down</a></li>
<li><a href="./Archive/shorttalks/y2020/200120(short)_Complete_Happiness.mp3" class="audio" title="download audio"><span class="smalldate">20</span> Complete Happiness</a></li>
<li><a href="./Archive/shorttalks/y2020/200119(short)_Noble_Wealth.mp3" class="audio" title="download audio"><span class="smalldate">19</span> Noble Wealth</a></li>
<li><a href="./Archive/shorttalks/y2020/200118(short)_Rememberng_to_Stay.mp3" class="audio" title="download audio"><span class="smalldate">18</span> Rememberng to Stay</a></li>
<li><a href="./Archive/shorttalks/y2020/200117(short)_Timeless_Skills.mp3" class="audio" title="download audio"><span class="smalldate">17</span> Timeless Skills</a></li>
<li><a href="./Archive/shorttalks/y2020/200116(short)_Focus_on_the_Road.mp3" class="audio" title="download audio"><span class="smalldate">16</span> Focus on the Road</a></li>
<li><a href="./Archive/shorttalks/y2020/200115(short)_Active_Observation.mp3" class="audio" title="download audio"><span class="smalldate">15</span> Active Observation</a></li>
<li><a href="./Archive/shorttalks/y2020/200109(short)_You_Have_to_Care.mp3" class="audio" title="download audio"><span class="smalldate">09</span> You Have to Care</a></li>
<li><a href="./Archive/shorttalks/y2020/200108(short)_Continuous_Attention.mp3" class="audio" title="download audio"><span class="smalldate">08</span> Continuous Attention</a></li>
<li><a href="./Archive/shorttalks/y2020/200107(short)_The_Goodness_of_Gratitude.mp3" class="audio" title="download audio"><span class="smalldate">07</span> The Goodness of Gratitude</a></li>
<li><a href="./Archive/shorttalks/y2020/200106(short)_Watch_for_Becoming.mp3" class="audio" title="download audio"><span class="smalldate">06</span> Watch for Becoming</a></li>
<li><a href="./Archive/shorttalks/y2020/200105(short)_Independent_Goodness.mp3" class="audio" title="download audio"><span class="smalldate">05</span> Independent Goodness</a></li>
<li><a href="./Archive/shorttalks/y2020/200104(short)_Testing_the_Dhamma.mp3" class="audio" title="download audio"><span class="smalldate">04</span> Testing the Dhamma</a></li>
<li><a href="./Archive/shorttalks/y2020/200103(short)_Restraint_Is_Protection.mp3" class="audio" title="download audio"><span class="smalldate">03</span> Restraint Is Protection</a></li>
<li><a href="./Archive/shorttalks/y2020/200102(short)_Goodwill_All_the_Time.mp3" class="audio" title="download audio"><span class="smalldate">02</span> Goodwill All the Time</a></li>
<li><a href="./Archive/shorttalks/y2020/200101(short)_Harmless_Happiness.mp3" class="audio" title="download audio"><span class="smalldate">01</span> Harmless Happiness</a></li>
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