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"Preheat oven to 350\u00b0F. with rack in middle.",
"If using chuck, cut across grain into 4 pieces.",
"Pat beef dry and season with 1 teaspoon salt and 1/2 teaspoon pepper. Heat oil in a 4- to 6-quart heavy pot over medium-high heat until it shimmers. Brown beef on all sides, 6 to 10 minutes total. Transfer to a plate with tongs.",
"Add onions, carrots, 3/4 teaspoon salt, and 1/2 teaspoon pepper to pot and cook, stirring occasionally, until vegetables are softened, 8 to 10 minutes. Add wine and zest and bring to a boil. Add beef and return to a boil. Cover pot and braise in oven until meat is very tender, 2 to 4 hours (beef cheeks take longer than chuck). Season with salt and pepper. Serve beef with carrots and sauce."
],
"ingredients": [
"2 pounds beef cheeks or boneless beef chuck roast",
"2 tablespoons grapeseed or vegetable oil",
"1 pound onions, coarsely chopped",
"1 pound baby carrots, peeled",
"1 (750-ml) bottle dry red wine",
"6 to 8 (3- by 1-inch) strips of orange zest"
],
"language": "en-US",
"source": "www.epicurious.com",
"tags": [
"Soup/Stew",
"Beef",
"Onion",
"Braise",
"Dinner",
"Orange",
"Carrot",
"Red Wine",
"Winter",
"Gourmet",
"Dairy Free",
"Wheat/Gluten-Free",
"Peanut Free",
"Tree Nut Free",
"Soy Free",
"Kosher"
],
"title": "Beef Cheeks Braised in Red Wine with Orange Zest (_Joues de Boeuf aux Agrumes_)",