beet-and-sunflower-salad.json

{
    "directions": [
        "Preheat oven to 425 degrees F (220 degrees C). Wrap beets in aluminum foil and place in a baking dish.",
        "Roast beets in the preheated oven until tender, about 45 minutes. Remove from foil and cool completely. Peel cooled beets and cut into 1/4-inch slices.",
        "Cook and stir sunflower seeds in a skillet over medium heat until fragrant and toasted, 2 to 5 minutes. Cool completely.",
        "Whisk olive oil, vinegar, onion, salt, black pepper, and sugar together in a bowl until dressing is thick and creamy.",
        "Stir beets, sunflower seeds, and sunflower sprouts together in a bowl; drizzle dressing over the top and toss to coat."
    ],
    "ingredients": [
        "2 1/2 pounds beets",
        "1/2 cup shelled sunflower seeds",
        "3 tablespoons olive oil",
        "2 1/2 tablespoons apple cider vinegar",
        "2 tablespoons minced onion",
        "3/4 teaspoon salt",
        "1/2 teaspoon freshly ground black pepper",
        "1/4 teaspoon white sugar",
        "6 ounces sunflower sprouts"
    ],
    "language": "en-US",
    "source": "allrecipes.com",
    "tags": [],
    "title": "Beet and Sunflower Salad",
    "url": "http://allrecipes.com/recipe/241002/beet-and-sunflower-salad/"
}