fruit-veggie-and-tuna-salad-wrap.json

{
    "directions": [
        "Combine the tuna with the mayonnaise in a bowl, and mix until well combined.",
        "Mix together the spinach, carrot, apple, mozzarella cheese, and blueberries in a bowl, and gently fold in the tuna salad, making sure not to crush the blueberries.",
        "Microwave the flour tortillas for about 10 seconds, until slightly warmed and pliable. Scoop about 1 1/2 cups of the spinach-tuna mixture into the center of each tortilla, fold up the bottom 2 inches to enclose the filling, wrap, and serve."
    ],
    "ingredients": [
        "1 (5 ounce) can tuna, drained",
        "2 tablespoons mayonnaise",
        "4 cups chopped fresh spinach",
        "1 large carrot, shredded",
        "1 apple, cored and diced",
        "1/2 cup shredded mozzarella cheese",
        "1/4 cup fresh blueberries",
        "4 (10 inch) flour tortillas"
    ],
    "language": "en-US",
    "source": "allrecipes.com",
    "tags": [],
    "title": "Fruit, Veggie, and Tuna Salad Wrap",
    "url": "http://allrecipes.com/recipe/187635/fruit-veggie-and-tuna-salad-wrap/"
}