london-broil-with-mouth-of-fire-rub.json

{
    "directions": [
        "Combine parsley, garlic, peppers, paprika, mustard, and bay leaves.",
        "Spray both sides of meat with cooking spray for a total of 4 seconds. Rub both sides of meat with spice mixture; let stand for 30 minutes.",
        "Spray cold grill and utensils well with cooking spray. Position grill 3 to 4 inches from heat. Heat grill according to manufacturer's suggestion.",
        "Grill to desired doneness."
    ],
    "ingredients": [
        "1/4 cup chopped fresh parsley",
        "2 tablespoons minced garlic",
        "1 teaspoon coarse ground black pepper",
        "1 teaspoon ground red pepper",
        "1 tablespoon paprika",
        "1 teaspoon dry mustard",
        "2 bay leaves, finely crumbled",
        "3 pounds London broil",
        "PAM\u00ae for Grilling"
    ],
    "language": "en-US",
    "source": "allrecipes.com",
    "tags": [],
    "title": "London Broil with Mouth of Fire Rub",
    "url": "http://allrecipes.com/recipe/74502/london-broil-with-mouth-of-fire-rub/"
}