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no-sugar-added-garbanzo-flour-panca.json
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no-sugar-added-garbanzo-flour-panca.json
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{
"directions": [
"Stir rolled oats, chickpea flour, oat bran, 1 tablespoon cinnamon, and baking powder together in a large bowl. Stream water into the flour mixture while stirring into a batter, avoiding it becoming too watery.",
"Stir apple, orange juice, and vanilla extract into batter.",
"Lightly grease a griddle and heat it until drops of water sprinkled on it evaporate noisily. Ladle batter onto griddle in about 1/2 cup portions, dust with cinnamon, and cook until bubbles begin to form on top, 3 to 5 minutes; flip and continue cooking until bottom side is a golden brown color, 2 to 3 minutes more."
],
"ingredients": [
"3/4 cup rolled oats",
"1/2 cup chickpea (garbanzo bean) flour",
"1/2 cup oat bran",
"1 tablespoon ground cinnamon, plus more for dusting",
"1 teaspoon baking powder",
"1 cup water, or as needed",
"1/2 apple, finely chopped",
"1 small orange, juiced",
"1 teaspoon vanilla extract",
"1 tablespoon vegetable oil, or as needed, divided"
],
"language": "en-US",
"source": "allrecipes.com",
"tags": [],
"title": "(No Sugar Added) Garbanzo Flour Pancakes with Apple",
"url": "http://allrecipes.com/recipe/239574/no-sugar-added-garbanzo-flour-panca/"
}