spiced-beef-stew-with-carrots-and-mint-237295.json

{
    "directions": [
        "Heat 1 tablespoon oil in large nonstick skillet over high heat. Sprinkle beef with salt and pepper. Add beef to skillet and saut\u00e9 until cooked to desired doneness, about 2 minutes for medium-rare. Using slotted spoon, transfer beef to bowl. Add remaining 1 tablespoon oil to skillet. Add shallots and carrots and saut\u00e9 until golden, about 3 minutes. Add all spices; stir 30 seconds. Sprinkle flour over; stir 30 seconds. Stir in broth and bring to boil. Reduce heat to medium; simmer until carrots are just tender, about 8 minutes. Return beef to skillet; cook until sauce thickens slightly, about 1 minute. Season stew to taste with salt and pepper. Stir in 1/4 cup chopped mint. Transfer stew to bowls. Sprinkle with remaining chopped mint and serve."
    ],
    "ingredients": [
        "2 tablespoons olive oil, divided",
        "12 ounces beef tenderloin, cut into 1-inch cubes",
        "1 cup sliced shallots (about 3 large)",
        "8 ounces peeled baby carrots",
        "2 teaspoons ground cumin",
        "1 1/2 teaspoons pumpkin pie spice",
        "1/8 teaspoon cayenne pepper",
        "1 tablespoon all purpose flour",
        "2 1/2 cups beef broth",
        "1/3 cup chopped fresh mint, divided"
    ],
    "language": "en-US",
    "source": "www.epicurious.com",
    "tags": [
        "Soup/Stew",
        "Beef",
        "Herb",
        "Low Carb",
        "Quick & Easy",
        "Low Cal",
        "High Fiber",
        "Dinner",
        "Mint",
        "Carrot",
        "Healthy",
        "Dairy Free",
        "Peanut Free",
        "Tree Nut Free",
        "Soy Free",
        "No Sugar Added"
    ],
    "title": "Spiced Beef Stew with Carrots and Mint",
    "url": "http://www.epicurious.com/recipes/food/views/spiced-beef-stew-with-carrots-and-mint-237295"
}