stir-fried-beef-broccoli-and-yams-352549.json

{
    "directions": [
        "Stir first 4 ingredients in small bowl until sugar dissolves. Set sauce aside. Place beef in large bowl; sprinkle with salt and pepper. Add cornstarch and toss to coat.",
        "Heat 1 1/2 tablespoons oil in large wok over high heat. Add beef mixture; stir-fry until no longer pink outside, about 3 minutes. Transfer beef mixture to medium bowl. Heat remaining 1 tablespoon oil in same skillet. Add broccoli, yam, and ginger. Toss to coat; sprinkle with salt and pepper. Add sauce. Cover, reduce heat to medium-high, and cook until vegetables are just tender, about 5 minutes. Add beef mixture. Toss until sauce coats beef, about 1 minute. Serve."
    ],
    "ingredients": [
        "1/4 cup water",
        "3 tablespoons (packed) golden brown sugar",
        "3 tablespoons oyster sauce*",
        "1/4 teaspoon dried crushed red pepper",
        "1 1-pound flank steak, cut in half lengthwise, then crosswise into 1/4-inch-thick slices",
        "1 1/2 tablespoons cornstarch",
        "2 1/2 tablespoons Asian sesame oil, divided",
        "4 cups broccoli florets (about 8 ounces)",
        "1 8-ounce yam (red-skinned sweet potato), peeled, cut in half lengthwise, then crosswise into 1/3-inch-thick slices",
        "2 teaspoons chopped peeled fresh ginger"
    ],
    "language": "en-US",
    "source": "www.epicurious.com",
    "tags": [
        "Beef",
        "Stir-Fry",
        "Kid-Friendly",
        "Quick & Easy",
        "Low Cal",
        "High Fiber",
        "Dinner",
        "Broccoli",
        "Sweet Potato/Yam",
        "Healthy",
        "Dairy Free",
        "Peanut Free",
        "Tree Nut Free",
        "Soy Free"
    ],
    "title": "Stir-Fried Beef, Broccoli, and Yams",
    "url": "http://www.epicurious.com/recipes/food/views/stir-fried-beef-broccoli-and-yams-352549"
}