whole-wheat-sweet-potato-bread.json

{
    "directions": [
        "Preheat oven to 350 degrees F (175 degrees C). Spray a 9x5-inch loaf pan with cooking spray.",
        "Place sweet potato on a microwave-safe plate and pierce skin 5 or 6 times. Cook in the microwave, rotating halfway through, until tender, 5 to 8 minutes. Cool until easily handled, about 5 minutes. Peel and mash in a small bowl.",
        "Mix whole wheat flour, baking soda, cinnamon, nutmeg, and salt together in a large bowl.",
        "Whisk applesauce, eggs, and maple syrup together in a separate bowl. Mix in 1 cup mashed sweet potato.",
        "Pour applesauce mixture over flour mixture; stir to combine. Fold in walnuts. Pour into the prepared loaf pan.",
        "Bake in the preheated oven until a toothpick inserted into the center comes out clean, 45 to 55 minutes. Cool in the pan for 15 minutes; invert onto a wire rack and let cool completely, about 20 minutes."
    ],
    "ingredients": [
        "cooking spray",
        "1 sweet potato",
        "1 3/4 cups sifted whole wheat flour",
        "1 teaspoon baking soda",
        "3/4 teaspoon ground cinnamon",
        "1/4 teaspoon ground nutmeg",
        "1/4 teaspoon salt",
        "1 pinch ground ginger",
        "1 1/4 cups applesauce",
        "2 eggs",
        "1/4 cup maple syrup",
        "1/3 cup chopped walnuts (optional)"
    ],
    "language": "en-US",
    "source": "allrecipes.com",
    "tags": [],
    "title": "Whole Wheat Sweet Potato Bread",
    "url": "http://allrecipes.com/recipe/256388/whole-wheat-sweet-potato-bread/"
}