notes.md

export const defaultWorkouts = [
    {
        "id": "0",
        "name": "full body",
        "rounds": [
            {
                "name": "full body",
                "exercises": [
                    {
                        "name": "squats",
                        "work": 20,
                        "rest": 10,
                        "repeat": 3
                    },
                    {
                        "name": "push ups",
                        "work": 25,
                        "rest": 15,
                        "repeat": 1
                    },
                    {
                        "name": "resistance band rows",
                        "work": 25,
                        "rest": 15,
                        "repeat": 1
                    },
                ],
                "repeat": 3,
                "break": 45
            }
        ]
    },
    {
        "id": 1,
        "name": "Abs",
        "rounds": [
            {
                "exercises": [
                    {
                        "name": "Crunch",
                        "work": 45,
                        "rest": 10,
                        "repeat": 1
                    },
                    {
                        "name": "Leg raises",
                        "work": 20,
                        "rest": 10,
                        "repeat": 1
                    },
                    {
                        "name": "Side crunch (l)",
                        "work": 20,
                        "rest": 5,
                        "repeat": 1
                    },
                    {
                        "name": "Side crunch (r)",
                        "work": 20,
                        "rest": 0,
                        "repeat": 1
                    }
                ],
                "repeat": 3,
                "break": 45
            },
            {
                "exercises": [
                    {
                        "name": "knee to elbow",
                        "work": 30,
                        "rest": 10,
                        "repeat": 1
                    },
                    {
                        "name": "Plank",
                        "work": 40,
                        "rest": 10,
                        "repeat": 1
                    }
                ],
                "repeat": 3,
                "break": 45
            }
        ]
    }
];