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spoonacular_recipe.json
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{"results":[{"vegetarian":true,"vegan":true,"glutenFree":true,"dairyFree":true,"veryHealthy":true,"cheap":false,"veryPopular":false,"sustainable":false,"lowFodmap":false,"weightWatcherSmartPoints":12,"gaps":"no","preparationMinutes":-1,"cookingMinutes":-1,"aggregateLikes":350,"healthScore":100,"creditsText":"blogspot.com","sourceName":"blogspot.com","pricePerServing":134.63,"extendedIngredients":[{"id":10016049,"aisle":"Pasta and Rice;Canned and Jarred","image":"dry-cannellini-beans.jpg","consistency":"SOLID","name":"cannellini beans","nameClean":"dried cannellini beans","original":"1 1/4 cups dried cannellini (white kidney) beans (3 3/4 cups cooked)","originalName":"1/4 cups dried cannellini (white kidney) beans cooked)","amount":3.75,"unit":"cups","meta":["dried","white","cooked","( kidney)"],"measures":{"us":{"amount":3.75,"unitShort":"cups","unitLong":"cups"},"metric":{"amount":887.230,"unitShort":"ml","unitLong":"milliliters"}}},{"id":93604,"aisle":"Ethnic Foods","image":"curry-leaves.jpg","consistency":"SOLID","name":"curry leaves","nameClean":"curry leaves","original":"handful of dried curry leaves, crumbled (or 1 bay leaf)","originalName":"dried curry leaves, crumbled (or 1 bay leaf)","amount":1.0,"unit":"handful","meta":["dried","crumbled","(or 1 bay leaf)"],"measures":{"us":{"amount":1.0,"unitShort":"handful","unitLong":"handful"},"metric":{"amount":1.0,"unitShort":"handful","unitLong":"handful"}}},{"id":2041,"aisle":"Produce","image":"tarragon.jpg","consistency":"SOLID","name":"tarragon","nameClean":"tarragon","original":"1/4 cup fresh tarragon","originalName":"fresh tarragon","amount":0.25,"unit":"cup","meta":["fresh"],"measures":{"us":{"amount":0.25,"unitShort":"cups","unitLong":"cups"},"metric":{"amount":59.147,"unitShort":"ml","unitLong":"milliliters"}}},{"id":11215,"aisle":"Produce","image":"garlic.png","consistency":"SOLID","name":"garlic","nameClean":"garlic","original":"1 clove garlic, minced or crushed","originalName":"garlic, minced or crushed","amount":1.0,"unit":"clove","meta":["minced","crushed"],"measures":{"us":{"amount":1.0,"unitShort":"clove","unitLong":"clove"},"metric":{"amount":1.0,"unitShort":"clove","unitLong":"clove"}}},{"id":9152,"aisle":"Produce","image":"lemon-juice.jpg","consistency":"LIQUID","name":"juice of lemon","nameClean":"lemon juice","original":"juice from 1 lemon (3 tablespoons)","originalName":"juice from 1 lemon","amount":3.0,"unit":"","meta":[],"measures":{"us":{"amount":3.0,"unitShort":"","unitLong":""},"metric":{"amount":3.0,"unitShort":"","unitLong":""}}},{"id":9156,"aisle":"Produce","image":"zest-lemon.jpg","consistency":"SOLID","name":"lemon zest","nameClean":"lemon peel","original":"1 teaspoon grated lemon zest","originalName":"grated lemon zest","amount":1.0,"unit":"teaspoon","meta":["grated"],"measures":{"us":{"amount":1.0,"unitShort":"tsp","unitLong":"teaspoon"},"metric":{"amount":1.0,"unitShort":"tsp","unitLong":"teaspoon"}}},{"id":4053,"aisle":"Oil, Vinegar, Salad Dressing","image":"olive-oil.jpg","consistency":"LIQUID","name":"olive oil","nameClean":"olive oil","original":"1/2 cup olive oil","originalName":"olive oil","amount":0.5,"unit":"cup","meta":[],"measures":{"us":{"amount":0.5,"unitShort":"cups","unitLong":"cups"},"metric":{"amount":118.294,"unitShort":"ml","unitLong":"milliliters"}}},{"id":4053,"aisle":"Oil, Vinegar, Salad Dressing","image":"olive-oil.jpg","consistency":"LIQUID","name":"olive oil","nameClean":"olive oil","original":"2 teaspoons olive oil","originalName":"olive oil","amount":2.0,"unit":"teaspoons","meta":[],"measures":{"us":{"amount":2.0,"unitShort":"tsps","unitLong":"teaspoons"},"metric":{"amount":2.0,"unitShort":"tsps","unitLong":"teaspoons"}}},{"id":1002030,"aisle":"Spices and Seasonings","image":"pepper.jpg","consistency":"SOLID","name":"cracked pepper","nameClean":"black pepper","original":"fresh cracked black pepper to taste","originalName":"fresh cracked black pepper to taste","amount":6.0,"unit":"servings","meta":["fresh","black","to taste"],"measures":{"us":{"amount":6.0,"unitShort":"servings","unitLong":"servings"},"metric":{"amount":6.0,"unitShort":"servings","unitLong":"servings"}}},{"id":1012047,"aisle":"Spices and Seasonings","image":"salt.jpg","consistency":"SOLID","name":"sea salt","nameClean":"coarse sea salt","original":"1 teaspoon sea salt, or to taste","originalName":"sea salt, or to taste","amount":1.0,"unit":"teaspoon","meta":["to taste"],"measures":{"us":{"amount":1.0,"unitShort":"tsp","unitLong":"teaspoon"},"metric":{"amount":1.0,"unitShort":"tsp","unitLong":"teaspoon"}}},{"id":11260,"aisle":"Produce","image":"mushrooms-white.jpg","consistency":"SOLID","name":"mushrooms","nameClean":"fresh mushrooms","original":"8 large white mushrooms, sliced","originalName":"white mushrooms, sliced","amount":8.0,"unit":"large","meta":["white","sliced"],"measures":{"us":{"amount":8.0,"unitShort":"large","unitLong":"larges"},"metric":{"amount":8.0,"unitShort":"large","unitLong":"larges"}}},{"id":1012046,"aisle":"Condiments","image":"whole-grain-mustard.png","consistency":"LIQUID","name":"grain mustard","nameClean":"whole grain mustard","original":"1 to 1 1/2 teaspoons Dijon or grain mustard, to taste","originalName":"Dijon or grain mustard, to taste","amount":1.0,"unit":"teaspoons","meta":["to taste"],"measures":{"us":{"amount":1.0,"unitShort":"tsp","unitLong":"teaspoon"},"metric":{"amount":1.0,"unitShort":"tsp","unitLong":"teaspoon"}}}],"id":782585,"title":"Cannellini Bean and Asparagus Salad with Mushrooms","readyInMinutes":45,"servings":6,"sourceUrl":"http://foodandspice.blogspot.com/2016/05/cannellini-bean-and-asparagus-salad.html","image":"https://spoonacular.com/recipeImages/782585-312x231.jpg","imageType":"jpg","summary":"Cannellini Bean and Asparagus Salad with Mushrooms requires approximately <b>45 minutes</b> from start to finish. This main course has <b>482 calories</b>, <b>31g of protein</b>, and <b>6g of fat</b> per serving. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 6 and costs <b>$1.35 per serving</b>. 309 people were impressed by this recipe. Head to the store and pick up grain mustard, sea salt, lemon zest, and a few other things to make it today. It is brought to you by foodandspice.blogspot.com. Taking all factors into account, this recipe <b>earns a spoonacular score of 70%</b>, which is pretty good. Similar recipes are <a href=\"https://spoonacular.com/recipes/cannellini-bean-salad-422994\">Cannellini Bean Salad</a>, <a href=\"https://spoonacular.com/recipes/refreshing-cannellini-bean-salad-113127\">Refreshing Cannellini Bean Salad</a>, and <a href=\"https://spoonacular.com/recipes/cannellini-and-green-bean-salad-33177\">Cannellini-and-Green Bean Salad</a>.","cuisines":[],"dishTypes":["side dish","lunch","main course","salad","main dish","dinner"],"diets":["gluten free","dairy free","lacto ovo vegetarian","vegan"],"occasions":[],"analyzedInstructions":[{"name":"","steps":[{"number":1,"step":"Rinse the cannellini beans and soak for 8 hours or overnight in several inches of water.","ingredients":[{"id":10716050,"name":"cannellini beans","localizedName":"cannellini beans","image":"cooked-cannellini-beans.png"},{"id":14412,"name":"water","localizedName":"water","image":"water.png"}],"equipment":[],"length":{"number":480,"unit":"minutes"}},{"number":2,"step":"Drain and rinse, then transfer to a medium saucepan and cover with fresh water.","ingredients":[{"id":14412,"name":"water","localizedName":"water","image":"water.png"}],"equipment":[{"id":404669,"name":"sauce pan","localizedName":"sauce pan","image":"sauce-pan.jpg"}]},{"number":3,"step":"Add the curry leaves or bay leaf and bring to a boil. Reduce heat to medium-low, cover, and simmer for 1 hour or until the beans are tender but not falling apart.","ingredients":[{"id":93604,"name":"curry leaves","localizedName":"curry leaves","image":"curry-leaves.jpg"},{"id":2004,"name":"bay leaves","localizedName":"bay leaves","image":"bay-leaves.jpg"},{"id":0,"name":"beans","localizedName":"beans","image":"kidney-beans.jpg"}],"equipment":[],"length":{"number":60,"unit":"minutes"}},{"number":4,"step":"Drain and transfer to a large salad bowl.Meanwhile, snap the woody ends off of the asparagus spears and steam the spears for 6 minutes or until just tender but still retaining their crunch.","ingredients":[{"id":11011,"name":"asparagus","localizedName":"asparagus","image":"asparagus.png"}],"equipment":[{"id":404783,"name":"bowl","localizedName":"bowl","image":"bowl.jpg"}],"length":{"number":6,"unit":"minutes"}},{"number":5,"step":"Transfer to the salad bowl.Now cook the mushrooms.","ingredients":[{"id":11260,"name":"mushrooms","localizedName":"mushrooms","image":"mushrooms.png"}],"equipment":[{"id":404783,"name":"bowl","localizedName":"bowl","image":"bowl.jpg"}]},{"number":6,"step":"Heat the oil in a large skillet over high heat. As soon as the oil is hot, drop in the mushrooms and cook, stirring constantly, for 5 minutes or until the mushrooms begin to brown and lose some of their liquid.","ingredients":[{"id":11260,"name":"mushrooms","localizedName":"mushrooms","image":"mushrooms.png"},{"id":4582,"name":"cooking oil","localizedName":"cooking oil","image":"vegetable-oil.jpg"}],"equipment":[{"id":404645,"name":"frying pan","localizedName":"frying pan","image":"pan.png"}],"length":{"number":5,"unit":"minutes"}},{"number":7,"step":"Transfer to the bowl with the asparagus.To make the dressing, combine the tarragon, lemon zest, garlic, lemon juice, olive oil and mustard in a small food processor or blender. Process until smooth.","ingredients":[{"id":9152,"name":"lemon juice","localizedName":"lemon juice","image":"lemon-juice.jpg"},{"id":9156,"name":"lemon zest","localizedName":"lemon zest","image":"zest-lemon.jpg"},{"id":11011,"name":"asparagus","localizedName":"asparagus","image":"asparagus.png"},{"id":4053,"name":"olive oil","localizedName":"olive oil","image":"olive-oil.jpg"},{"id":2041,"name":"tarragon","localizedName":"tarragon","image":"tarragon.jpg"},{"id":2046,"name":"mustard","localizedName":"mustard","image":"regular-mustard.jpg"},{"id":11215,"name":"garlic","localizedName":"garlic","image":"garlic.png"}],"equipment":[{"id":404771,"name":"food processor","localizedName":"food processor","image":"food-processor.png"},{"id":404726,"name":"blender","localizedName":"blender","image":"blender.png"},{"id":404783,"name":"bowl","localizedName":"bowl","image":"bowl.jpg"}]},{"number":8,"step":"Pour the dressing over the salad, season with salt and pepper, and toss.","ingredients":[{"id":1102047,"name":"salt and pepper","localizedName":"salt and pepper","image":"salt-and-pepper.jpg"}],"equipment":[]},{"number":9,"step":"Serve at room temperature or chilled.","ingredients":[],"equipment":[]}]}],"spoonacularSourceUrl":"https://spoonacular.com/cannellini-bean-and-asparagus-salad-with-mushrooms-782585","usedIngredientCount":0,"missedIngredientCount":8,"missedIngredients":[{"id":10016049,"amount":3.75,"unit":"cups","unitLong":"cups","unitShort":"cup","aisle":"Pasta and Rice;Canned and Jarred","name":"cannellini beans","original":"1 1/4 cups dried cannellini (white kidney) beans (3 3/4 cups cooked)","originalName":"1/4 cups dried cannellini (white kidney) beans cooked)","meta":["dried","white","cooked","( kidney)"],"extendedName":"cooked white dried cannellini beans","image":"https://spoonacular.com/cdn/ingredients_100x100/dry-cannellini-beans.jpg"},{"id":93604,"amount":1.0,"unit":"handful","unitLong":"handful","unitShort":"handful","aisle":"Ethnic Foods","name":"curry leaves","original":"handful of dried curry leaves, crumbled (or 1 bay leaf)","originalName":"dried curry leaves, crumbled (or 1 bay leaf)","meta":["dried","crumbled","(or 1 bay leaf)"],"extendedName":"dried curry leaves","image":"https://spoonacular.com/cdn/ingredients_100x100/curry-leaves.jpg"},{"id":2041,"amount":0.25,"unit":"cup","unitLong":"cups","unitShort":"cup","aisle":"Produce","name":"tarragon","original":"1/4 cup fresh tarragon","originalName":"fresh tarragon","meta":["fresh"],"extendedName":"fresh tarragon","image":"https://spoonacular.com/cdn/ingredients_100x100/tarragon.jpg"},{"id":11215,"amount":1.0,"unit":"clove","unitLong":"clove","unitShort":"clove","aisle":"Produce","name":"garlic","original":"1 clove garlic, minced or crushed","originalName":"garlic, minced or crushed","meta":["minced","crushed"],"image":"https://spoonacular.com/cdn/ingredients_100x100/garlic.png"},{"id":9152,"amount":3.0,"unit":"","unitLong":"","unitShort":"","aisle":"Produce","name":"juice of lemon","original":"juice from 1 lemon (3 tablespoons)","originalName":"juice from 1 lemon","meta":[],"extendedName":"lemon (juice)","image":"https://spoonacular.com/cdn/ingredients_100x100/lemon-juice.jpg"},{"id":9156,"amount":1.0,"unit":"teaspoon","unitLong":"teaspoon","unitShort":"tsp","aisle":"Produce","name":"lemon zest","original":"1 teaspoon grated lemon zest","originalName":"grated lemon zest","meta":["grated"],"image":"https://spoonacular.com/cdn/ingredients_100x100/zest-lemon.jpg"},{"id":11260,"amount":8.0,"unit":"large","unitLong":"larges","unitShort":"large","aisle":"Produce","name":"mushrooms","original":"8 large white mushrooms, sliced","originalName":"white mushrooms, sliced","meta":["white","sliced"],"extendedName":"white mushrooms","image":"https://spoonacular.com/cdn/ingredients_100x100/mushrooms-white.jpg"},{"id":1012046,"amount":1.0,"unit":"teaspoons","unitLong":"teaspoon","unitShort":"tsp","aisle":"Condiments","name":"grain mustard","original":"1 to 1 1/2 teaspoons Dijon or grain mustard, to taste","originalName":"Dijon or grain mustard, to taste","meta":["to taste"],"image":"https://spoonacular.com/cdn/ingredients_100x100/whole-grain-mustard.png"}],"likes":0,"usedIngredients":[],"unusedIngredients":[]},{"vegetarian":true,"vegan":true,"glutenFree":true,"dairyFree":true,"veryHealthy":true,"cheap":false,"veryPopular":true,"sustainable":false,"lowFodmap":false,"weightWatcherSmartPoints":4,"gaps":"no","preparationMinutes":-1,"cookingMinutes":-1,"aggregateLikes":3689,"healthScore":75,"creditsText":"Full Belly Sisters","license":"CC BY-SA 3.0","sourceName":"Full Belly Sisters","pricePerServing":112.39,"extendedIngredients":[{"id":11090,"aisle":"Produce","image":"broccoli.jpg","consistency":"SOLID","name":"broccoli","nameClean":"broccoli","original":"2 cups cooked broccoli, chopped small","originalName":"cooked broccoli, chopped small","amount":2.0,"unit":"cups","meta":["cooked","chopped"],"measures":{"us":{"amount":2.0,"unitShort":"cups","unitLong":"cups"},"metric":{"amount":473.176,"unitShort":"ml","unitLong":"milliliters"}}},{"id":11135,"aisle":"Produce","image":"cauliflower.jpg","consistency":"SOLID","name":"cauliflower","nameClean":"cauliflower","original":"1 head of cauliflower, raw","originalName":"cauliflower, raw","amount":1.0,"unit":"head","meta":["raw"],"measures":{"us":{"amount":1.0,"unitShort":"head","unitLong":"head"},"metric":{"amount":1.0,"unitShort":"head","unitLong":"head"}}},{"id":4047,"aisle":"Health Foods;Baking","image":"oil-coconut.jpg","consistency":"LIQUID","name":"t coconut oil","nameClean":"coconut oil","original":"1 + 1 T coconut oil or butter","originalName":"1 T coconut oil or butter","amount":1.0,"unit":"","meta":[],"measures":{"us":{"amount":1.0,"unitShort":"","unitLong":""},"metric":{"amount":1.0,"unitShort":"","unitLong":""}}},{"id":20041,"aisle":"Pasta and Rice","image":"rice-brown-cooked.png","consistency":"SOLID","name":"brown rice","nameClean":"cooked brown rice","original":"3 cups of cooked brown rice, cold","originalName":"cooked brown rice, cold","amount":3.0,"unit":"cups","meta":["cold","cooked"],"measures":{"us":{"amount":3.0,"unitShort":"cups","unitLong":"cups"},"metric":{"amount":709.764,"unitShort":"ml","unitLong":"milliliters"}}},{"id":11215,"aisle":"Produce","image":"garlic.png","consistency":"SOLID","name":"garlic","nameClean":"garlic","original":"5 cloves of garlic, chopped","originalName":"garlic, chopped","amount":5.0,"unit":"cloves","meta":["chopped"],"measures":{"us":{"amount":5.0,"unitShort":"cloves","unitLong":"cloves"},"metric":{"amount":5.0,"unitShort":"cloves","unitLong":"cloves"}}},{"id":4517,"aisle":"Oil, Vinegar, Salad Dressing","image":"vegetable-oil.jpg","consistency":"LIQUID","name":"t grapeseed oil","nameClean":"grape seed oil","original":"1 + 1 T grapeseed oil","originalName":"1 T grapeseed oil","amount":1.0,"unit":"","meta":[],"measures":{"us":{"amount":1.0,"unitShort":"","unitLong":""},"metric":{"amount":1.0,"unitShort":"","unitLong":""}}},{"id":16424,"aisle":"Ethnic Foods;Condiments","image":"soy-sauce.jpg","consistency":"LIQUID","name":"soy sauce","nameClean":"lower sodium soy sauce","original":"3T reduced-sodium soy sauce","originalName":"reduced-sodium soy sauce","amount":3.0,"unit":"T","meta":["reduced-sodium"],"measures":{"us":{"amount":3.0,"unitShort":"Tbsps","unitLong":"Tbsps"},"metric":{"amount":3.0,"unitShort":"Tbsps","unitLong":"Tbsps"}}},{"id":11304,"aisle":"Produce","image":"peas.jpg","consistency":"SOLID","name":"peas","nameClean":"petite peas","original":"1 cup frozen peas","originalName":"frozen peas","amount":1.0,"unit":"cup","meta":["frozen"],"measures":{"us":{"amount":1.0,"unitShort":"cup","unitLong":"cup"},"metric":{"amount":236.588,"unitShort":"ml","unitLong":"milliliters"}}},{"id":2047,"aisle":"Spices and Seasonings","image":"salt.jpg","consistency":"SOLID","name":"salt","nameClean":"table salt","original":"salt, to taste","originalName":"salt, to taste","amount":8.0,"unit":"servings","meta":["to taste"],"measures":{"us":{"amount":8.0,"unitShort":"servings","unitLong":"servings"},"metric":{"amount":8.0,"unitShort":"servings","unitLong":"servings"}}},{"id":11291,"aisle":"Produce","image":"spring-onions.jpg","consistency":"SOLID","name":"additional scallion tops","nameClean":"spring onions","original":"additional chopped scallion tops for garnish","originalName":"additional chopped scallion tops for garnish","amount":8.0,"unit":"servings","meta":["chopped","for garnish"],"measures":{"us":{"amount":8.0,"unitShort":"servings","unitLong":"servings"},"metric":{"amount":8.0,"unitShort":"servings","unitLong":"servings"}}},{"id":11291,"aisle":"Produce","image":"spring-onions.jpg","consistency":"SOLID","name":"scallions","nameClean":"spring onions","original":"7 scallions, chopped (keep white/light green ends separate from dark green tops)","originalName":"scallions, chopped (keep white/light green ends separate from dark green tops)","amount":7.0,"unit":"","meta":["dark","green","chopped","(keep white/light ends separate from tops)"],"measures":{"us":{"amount":7.0,"unitShort":"","unitLong":""},"metric":{"amount":7.0,"unitShort":"","unitLong":""}}},{"id":4058,"aisle":"Ethnic Foods","image":"sesame-oil.png","consistency":"LIQUID","name":"sesame oil","nameClean":"sesame oil","original":"2t toasted sesame oil","originalName":"toasted sesame oil","amount":2.0,"unit":"t","meta":["toasted"],"measures":{"us":{"amount":2.0,"unitShort":"tsps","unitLong":"teaspoons"},"metric":{"amount":2.0,"unitShort":"tsps","unitLong":"teaspoons"}}},{"id":12023,"aisle":"Ethnic Foods;Spices and Seasonings","image":"sesame-seeds.png","consistency":"SOLID","name":"sesame seeds","nameClean":"sesame seeds","original":"toasted sesame seeds, optional","originalName":"toasted sesame seeds, optional","amount":8.0,"unit":"servings","meta":["toasted"],"measures":{"us":{"amount":8.0,"unitShort":"servings","unitLong":"servings"},"metric":{"amount":8.0,"unitShort":"servings","unitLong":"servings"}}}],"id":716426,"title":"Cauliflower, Brown Rice, and Vegetable Fried Rice","readyInMinutes":30,"servings":8,"sourceUrl":"http://fullbellysisters.blogspot.com/2012/01/cauliflower-fried-rice-more-veggies.html","image":"https://spoonacular.com/recipeImages/716426-312x231.jpg","imageType":"jpg","summary":"You can never have too many Chinese recipes, so give Cauliflower, Brown Rice, and Vegetable Fried Rice a try. This recipe serves 8 and costs $1.12 per serving. This hor d'oeuvre has <b>192 calories</b>, <b>7g of protein</b>, and <b>6g of fat</b> per serving. Head to the store and pick up broccoli, sesame seeds, soy sauce, and a few other things to make it today. 3689 people were impressed by this recipe. It is brought to you by fullbellysisters.blogspot.com. It is a good option if you're following a <b>gluten free, dairy free, lacto ovo vegetarian, and vegan</b> diet. From preparation to the plate, this recipe takes roughly <b>30 minutes</b>. Overall, this recipe earns a <b>spectacular spoonacular score of 100%</b>. If you like this recipe, you might also like recipes such as <a href=\"https://spoonacular.com/recipes/cauliflower-brown-rice-and-vegetable-fried-rice-1584601\">Cauliflower, Brown Rice, and Vegetable Fried Rice</a>, <a href=\"https://spoonacular.com/recipes/cauliflower-brown-rice-and-vegetable-fried-rice-1238897\">Cauliflower, Brown Rice, and Vegetable Fried Rice</a>, and <a href=\"https://spoonacular.com/recipes/cauliflower-brown-rice-and-vegetable-fried-rice-1230097\">Cauliflower, Brown Rice, and Vegetable Fried Rice</a>.","cuisines":["Chinese","Asian"],"dishTypes":["side dish","antipasti","starter","snack","appetizer","antipasto","hor d'oeuvre"],"diets":["gluten free","dairy free","lacto ovo vegetarian","vegan"],"occasions":[],"analyzedInstructions":[{"name":"","steps":[{"number":1,"step":"Remove the cauliflower's tough stem and reserve for another use. Using a food processor, pulse cauliflower florets until they resemble rice or couscous. You should end up with around four cups of \"cauliflower rice.\"","ingredients":[{"id":10011135,"name":"cauliflower florets","localizedName":"cauliflower florets","image":"cauliflower.jpg"},{"id":10111135,"name":"cauliflower rice","localizedName":"cauliflower rice","image":"cauliflower.jpg"},{"id":11135,"name":"cauliflower","localizedName":"cauliflower","image":"cauliflower.jpg"},{"id":20028,"name":"couscous","localizedName":"couscous","image":"couscous-cooked.jpg"},{"id":20444,"name":"rice","localizedName":"rice","image":"uncooked-white-rice.png"}],"equipment":[{"id":404771,"name":"food processor","localizedName":"food processor","image":"food-processor.png"}]},{"number":2,"step":"Heat 1T butter and 1T oil in a large skillet over medium heat.","ingredients":[{"id":1001,"name":"butter","localizedName":"butter","image":"butter-sliced.jpg"},{"id":4582,"name":"cooking oil","localizedName":"cooking oil","image":"vegetable-oil.jpg"}],"equipment":[{"id":404645,"name":"frying pan","localizedName":"frying pan","image":"pan.png"}]},{"number":3,"step":"Add garlic and the white and light green pieces of scallion. Sauté about a minute.","ingredients":[{"id":11291,"name":"green onions","localizedName":"green onions","image":"spring-onions.jpg"},{"id":11215,"name":"garlic","localizedName":"garlic","image":"garlic.png"}],"equipment":[]},{"number":4,"step":"Add the cauliflower to the pan. Stir to coat with oil, then spread out in pan and let sit; you want it cook a bit and to caramelize (get a bit brown), which will bring out the sweetness. After a couple of minutes, stir and spread out again.","ingredients":[{"id":11135,"name":"cauliflower","localizedName":"cauliflower","image":"cauliflower.jpg"},{"id":0,"name":"spread","localizedName":"spread","image":""},{"id":4582,"name":"cooking oil","localizedName":"cooking oil","image":"vegetable-oil.jpg"}],"equipment":[{"id":404645,"name":"frying pan","localizedName":"frying pan","image":"pan.png"}]},{"number":5,"step":"Add cold rice (it separates easily, so it won't clump up during cooking), plus the additional grapeseed and coconut oil or butter. Raise heat to medium-high. Toss everything together and, again, spread the mixture out over the whole pan and press a bit into the bottom.","ingredients":[{"id":4047,"name":"coconut oil","localizedName":"coconut oil","image":"oil-coconut.jpg"},{"id":1001,"name":"butter","localizedName":"butter","image":"butter-sliced.jpg"},{"id":0,"name":"spread","localizedName":"spread","image":""},{"id":20444,"name":"rice","localizedName":"rice","image":"uncooked-white-rice.png"}],"equipment":[{"id":404645,"name":"frying pan","localizedName":"frying pan","image":"pan.png"}]},{"number":6,"step":"Let it sit for about two minutes—so the rice can get toasted and a little crispy.","ingredients":[{"id":20444,"name":"rice","localizedName":"rice","image":"uncooked-white-rice.png"}],"equipment":[],"length":{"number":2,"unit":"minutes"}},{"number":7,"step":"Add the peas and broccoli and stir again.","ingredients":[{"id":11090,"name":"broccoli","localizedName":"broccoli","image":"broccoli.jpg"},{"id":11304,"name":"peas","localizedName":"peas","image":"peas.jpg"}],"equipment":[]},{"number":8,"step":"Drizzle soy sauce and toasted sesame oil over rice.Cook for another minute or so and turn off heat.","ingredients":[{"id":4058,"name":"sesame oil","localizedName":"sesame oil","image":"sesame-oil.png"},{"id":16124,"name":"soy sauce","localizedName":"soy sauce","image":"soy-sauce.jpg"},{"id":20444,"name":"rice","localizedName":"rice","image":"uncooked-white-rice.png"}],"equipment":[]},{"number":9,"step":"Add chopped scallion tops and toss.I like to toast some sesame seeds in a dry pan; I sprinkle these and some more raw, chopped scallion over the top of the rice for added flavor and crunch.Season to taste with salt and, if you'd like, more soy sauce. Keep in mind that if you're serving this with something salty and saucy (ie. teriyaki chicken) you may want to hold off on adding too much salt to the fried rice.","ingredients":[{"id":12023,"name":"sesame seeds","localizedName":"sesame seeds","image":"sesame-seeds.png"},{"id":16124,"name":"soy sauce","localizedName":"soy sauce","image":"soy-sauce.jpg"},{"id":11291,"name":"green onions","localizedName":"green onions","image":"spring-onions.jpg"},{"id":5006,"name":"whole chicken","localizedName":"whole chicken","image":"whole-chicken.jpg"},{"id":0,"name":"sandwich bread","localizedName":"sandwich bread","image":"white-bread.jpg"},{"id":20444,"name":"rice","localizedName":"rice","image":"uncooked-white-rice.png"},{"id":2047,"name":"salt","localizedName":"salt","image":"salt.jpg"}],"equipment":[{"id":404645,"name":"frying pan","localizedName":"frying 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Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has <b>217 calories</b>, <b>11g of protein</b>, and <b>8g of fat</b> per serving. This recipe serves 2. For <b>$1.78 per serving</b>, this recipe <b>covers 25%</b> of your daily requirements of vitamins and minerals. <b>Autumn</b> will be even more special with this recipe. It works well as a hor d'oeuvre. 207 people have tried and liked this recipe. It is brought to you by fullbellysisters.blogspot.com. A mixture of vegetable broth, evoo, garlic, and a handful of other ingredients are all it takes to make this recipe so yummy. All things considered, we decided this recipe <b>deserves a spoonacular score of 96%</b>. This score is outstanding. Try <a href=\"https://spoonacular.com/recipes/asparagus-and-pea-soup-real-convenience-food-1393979\">Asparagus and Pea Soup: Real Convenience Food</a>, <a href=\"https://spoonacular.com/recipes/asparagus-and-pea-soup-real-convenience-food-1376201\">Asparagus and Pea Soup: Real Convenience Food</a>, and <a href=\"https://spoonacular.com/recipes/asparagus-and-pea-soup-real-convenience-food-1362341\">Asparagus and Pea Soup: Real Convenience Food</a> for similar recipes.","cuisines":[],"dishTypes":["antipasti","soup","starter","snack","appetizer","antipasto","hor d'oeuvre"],"diets":["gluten free","dairy free","paleolithic","lacto ovo vegetarian","primal","vegan"],"occasions":["fall","winter"],"analyzedInstructions":[{"name":"","steps":[{"number":1,"step":"Chop the garlic and onions.","ingredients":[{"id":11215,"name":"garlic","localizedName":"garlic","image":"garlic.png"},{"id":11282,"name":"onion","localizedName":"onion","image":"brown-onion.png"}],"equipment":[]},{"number":2,"step":"Saute the onions in the EVOO, adding the garlic after a couple of minutes; cook until the onions are translucent.","ingredients":[{"id":11215,"name":"garlic","localizedName":"garlic","image":"garlic.png"},{"id":11282,"name":"onion","localizedName":"onion","image":"brown-onion.png"},{"id":1034053,"name":"extra virgin olive oil","localizedName":"extra virgin olive oil","image":"olive-oil.jpg"}],"equipment":[]},{"number":3,"step":"Add the whole bag of asparagus and cover everything with the broth. 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Users who liked this recipe also liked <a href=\"https://spoonacular.com/recipes/red-kidney-bean-jambalaya-1407231\">Red Kidney Bean Jambalaya</a>, <a href=\"https://spoonacular.com/recipes/red-kidney-bean-salad-94525\">Red Kidney Bean Salad</a>, and <a href=\"https://spoonacular.com/recipes/red-kidney-bean-curry-80686\">Red Kidney Bean Curry</a>.","cuisines":["Creole","Cajun"],"dishTypes":["lunch","main course","main dish","dinner"],"diets":["gluten free","dairy free","lacto ovo vegetarian","vegan"],"occasions":[],"analyzedInstructions":[{"name":"","steps":[{"number":1,"step":"Rinse the kidney beans and brown rice separately. Cover the kidney beans with water and soak for 8 hours or overnight. 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Overall, this recipe earns a <b>great spoonacular score of 98%</b>. <a href=\"https://spoonacular.com/recipes/chopped-hummus-dip-with-zaatar-180958\">Chopped Hummus Dip with Za'atar</a>, <a href=\"https://spoonacular.com/recipes/mediterranean-hummus-toast-with-zaatar-1067472\">Mediterranean Hummus Toast with Za’atar</a>, and <a href=\"https://spoonacular.com/recipes/hummus-deviled-eggs-with-zaatar-exercise-challenge-1195539\">Hummus Deviled Eggs with Za’atar {Exercise Challenge}</a> are very similar to this recipe.","cuisines":["Middle Eastern"],"dishTypes":["seasoning","marinade"],"diets":["gluten free","dairy free","lacto ovo vegetarian","vegan"],"occasions":[],"analyzedInstructions":[{"name":"","steps":[{"number":1,"step":"Rinse the chickpeas and soak for 8 hours or overnight in several inches of water.","ingredients":[{"id":16057,"name":"chickpeas","localizedName":"chickpeas","image":"chickpeas.png"},{"id":14412,"name":"water","localizedName":"water","image":"water.png"}],"equipment":[],"length":{"number":480,"unit":"minutes"}},{"number":2,"step":"Drain and rinse, then transfer to a medium saucepan and cover with fresh water. 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For <b>$4.14 per serving</b>, you get a main course that serves 2. One portion of this dish contains around <b>20g of protein</b>, <b>31g of fat</b>, and a total of <b>625 calories</b>. Head to the store and pick up vegetable broth, onion, olive oil, and a few other things to make it today. A few people made this recipe, and 94 would say it hit the spot. It is a <b>rather expensive</b> recipe for fans of Mediterranean food. It is a good option if you're following a <b>gluten free, dairy free, lacto ovo vegetarian, and vegan</b> diet. It is brought to you by Pick Fresh Foods. With a spoonacular <b>score of 98%</b>, this dish is excellent. 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One serving contains <b>332 calories</b>, <b>17g of protein</b>, and <b>10g of fat</b>. This recipe serves 6 and costs 78 cents per serving. 10 people were impressed by this recipe. It will be a hit at your <b>Autumn</b> event. Head to the store and pick up juice of lemon, carrot, dinosaur kale, and a few other things to make it today. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately <b>45 minutes</b>. It is a good option if you're following a <b>gluten free, dairy free, lacto ovo vegetarian, and vegan</b> diet. All things considered, we decided this recipe <b>deserves a spoonacular score of 94%</b>. This score is tremendous. <a href=\"https://spoonacular.com/recipes/kale-and-white-bean-soup-1214347\">Kale And White Bean Soup</a>, <a href=\"https://spoonacular.com/recipes/white-bean-and-kale-soup-15247\">White Bean And Kale Soup</a>, and <a href=\"https://spoonacular.com/recipes/white-bean-kale-soup-1571259\">White Bean Kale Soup</a> are very similar to this recipe.","cuisines":[],"dishTypes":["lunch","soup","main course","main dish","dinner"],"diets":["gluten free","dairy free","lacto ovo vegetarian","vegan"],"occasions":["fall","winter"],"analyzedInstructions":[{"name":"","steps":[{"number":1,"step":"PRESSURE COOKER METHOD","ingredients":[],"equipment":[{"id":404658,"name":"pressure cooker","localizedName":"pressure cooker","image":"pressure-cooker.jpg"}]},{"number":2,"step":"In the pressure cooker base, but without pressure, heat the olive oil over medium-high heat. 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This recipe serves 1. One portion of this dish contains around <b>2g of protein</b>, <b>1g of fat</b>, and a total of <b>98 calories</b>. For <b>$1.75 per serving</b>, this recipe <b>covers 19%</b> of your daily requirements of vitamins and minerals. A mixture of strawberries, blackberries, basalmic vinaigrette, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a <b>gluten free, dairy free, paleolithic, and lacto ovo vegetarian</b> diet. 17 people have tried and liked this recipe. It is perfect for <b>The Fourth Of July</b>. From preparation to the plate, this recipe takes about <b>45 minutes</b>. It is brought to you by Pink When. All things considered, we decided this recipe <b>deserves a spoonacular score of 98%</b>. This score is amazing. Users who liked this recipe also liked <a href=\"https://spoonacular.com/recipes/berry-summer-salad-50848\">Berry Summer Salad</a>, <a href=\"https://spoonacular.com/recipes/summer-berry-salad-485592\">Summer Berry Salad</a>, and <a href=\"https://spoonacular.com/recipes/chicken-berry-summer-salad-769303\">Chicken & Berry Summer Salad</a>.","cuisines":[],"dishTypes":["side dish","antipasti","salad","starter","snack","appetizer","antipasto","hor d'oeuvre"],"diets":["gluten free","dairy free","paleolithic","lacto ovo vegetarian","primal","vegan"],"occasions":["4th of july","summer"],"analyzedInstructions":[{"name":"","steps":[{"number":1,"step":"Cut up a Granny Smith green apple, strawberries, and add blackberries","ingredients":[{"id":9042,"name":"blackberries","localizedName":"blackberries","image":"blackberries.jpg"},{"id":9316,"name":"strawberries","localizedName":"strawberries","image":"strawberries.png"},{"id":1069003,"name":"green apple","localizedName":"green 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Users who liked this recipe also liked <a href=\"https://spoonacular.com/recipes/tomato-and-lentil-soup-482854\">Tomato and Lentil Soup</a>, <a href=\"https://spoonacular.com/recipes/lentil-tomato-soup-398380\">Lentil-Tomato Soup</a>, and <a href=\"https://spoonacular.com/recipes/lentil-tomato-soup-108370\">Lentil & Tomato Soup</a>.","cuisines":[],"dishTypes":["lunch","soup","main course","main dish","dinner"],"diets":["gluten free","dairy free","lacto ovo vegetarian","vegan"],"occasions":["fall","winter"],"analyzedInstructions":[{"name":"","steps":[{"number":1,"step":"Saut onion and garlic in olive oil for 5 minutes.","ingredients":[{"id":4053,"name":"olive oil","localizedName":"olive oil","image":"olive-oil.jpg"},{"id":11215,"name":"garlic","localizedName":"garlic","image":"garlic.png"},{"id":11282,"name":"onion","localizedName":"onion","image":"brown-onion.png"}],"equipment":[],"length":{"number":5,"unit":"minutes"}},{"number":2,"step":"Add the carrot, saut for another 2 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parsley.","ingredients":[{"id":11297,"name":"parsley","localizedName":"parsley","image":"parsley.jpg"}],"equipment":[]}]}],"spoonacularSourceUrl":"https://spoonacular.com/tomato-and-lentil-soup-663559","usedIngredientCount":0,"missedIngredientCount":7,"missedIngredients":[{"id":11282,"amount":1.0,"unit":"","unitLong":"","unitShort":"","aisle":"Produce","name":"onion","original":"1 onion, chopped","originalName":"onion, chopped","meta":["chopped"],"image":"https://spoonacular.com/cdn/ingredients_100x100/brown-onion.png"},{"id":11215,"amount":2.0,"unit":"cloves","unitLong":"cloves","unitShort":"cloves","aisle":"Produce","name":"garlic","original":"2 cloves garlic, minced","originalName":"garlic, minced","meta":["minced"],"image":"https://spoonacular.com/cdn/ingredients_100x100/garlic.png"},{"id":11124,"amount":3.0,"unit":"","unitLong":"","unitShort":"","aisle":"Produce","name":"carrots","original":"3 carrots cut into cubes","originalName":"carrots cut into cubes","meta":["cut into 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Wraps is a <b>gluten free, dairy free, paleolithic, and lacto ovo vegetarian</b> recipe with 6 servings. One serving contains <b>137 calories</b>, <b>4g of protein</b>, and <b>11g of fat</b>. For <b>82 cents per serving</b>, this recipe <b>covers 18%</b> of your daily requirements of vitamins and minerals. It works best as a side dish, and is done in about <b>45 minutes</b>. 14 people were impressed by this recipe. If you have swiss chard leaves, orange cauliflower, olive oil, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. Overall, this recipe earns an <b>excellent spoonacular score of 96%</b>. <a href=\"https://spoonacular.com/recipes/swiss-chard-wraps-1367505\">Swiss Chard Wraps</a>, <a href=\"https://spoonacular.com/recipes/sweet-thai-chile-chicken-swiss-chard-wraps-with-peanut-ginger-sauce-703915\">Sweet Thai Chile Chicken Swiss Chard Wraps with Peanut Ginger Sauce</a>, and <a href=\"https://spoonacular.com/recipes/swiss-chard-353815\">Swiss Chard</a> are very similar to this recipe.","cuisines":[],"dishTypes":["side dish"],"diets":["gluten free","dairy free","paleolithic","lacto ovo vegetarian","primal","vegan"],"occasions":[],"analyzedInstructions":[{"name":"","steps":[{"number":1,"step":"Chop off the stems of the swiss chard at the point where it meets the leaf. You could stem the swiss chard entirely. 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Once the pan is hot, add the garlic and let it fry for about a minute or two, or until the garlic starts to brown.","ingredients":[{"id":4053,"name":"olive oil","localizedName":"olive oil","image":"olive-oil.jpg"},{"id":11215,"name":"garlic","localizedName":"garlic","image":"garlic.png"}],"equipment":[{"id":404645,"name":"frying pan","localizedName":"frying pan","image":"pan.png"}]},{"number":4,"step":"Add the pulsed cauliflower rice and cook it for about 2-3 minutes. The cauliflower should turn into a vibrant yellow-orange color when it is cooked.","ingredients":[{"id":10111135,"name":"cauliflower rice","localizedName":"cauliflower rice","image":"cauliflower.jpg"},{"id":11135,"name":"cauliflower","localizedName":"cauliflower","image":"cauliflower.jpg"},{"id":9200,"name":"orange","localizedName":"orange","image":"orange.png"}],"equipment":[],"length":{"number":3,"unit":"minutes"}},{"number":5,"step":"Add a pinch of salt and chopped basil to the cauliflower and stir.","ingredients":[{"id":11135,"name":"cauliflower","localizedName":"cauliflower","image":"cauliflower.jpg"},{"id":2044,"name":"basil","localizedName":"basil","image":"basil.jpg"},{"id":2047,"name":"salt","localizedName":"salt","image":"salt.jpg"}],"equipment":[]},{"number":6,"step":"Spiralize the zucchini with Blade B to create zucchini noodles. If you do not have a spiralizer, just create zucchini ribbons with a vegetable peeler.","ingredients":[{"id":10111477,"name":"zucchini noodles","localizedName":"zucchini noodles","image":"zoodles.jpg"},{"id":11583,"name":"vegetable","localizedName":"vegetable","image":"mixed-vegetables.png"},{"id":11477,"name":"zucchini","localizedName":"zucchini","image":"zucchini.jpg"}],"equipment":[{"id":404693,"name":"peeler","localizedName":"peeler","image":"peeler.png"}]},{"number":7,"step":"To assemble the wraps, place a large leaf flat down.","ingredients":[{"id":10018364,"name":"wrap","localizedName":"wrap","image":"flour-tortilla.jpg"}],"equipment":[]},{"number":8,"step":"Add a bit of sauted cauliflower, zucchini noodles, red pepper, and avocado along the swiss chard stalk.","ingredients":[{"id":10111477,"name":"zucchini noodles","localizedName":"zucchini noodles","image":"zoodles.jpg"},{"id":11135,"name":"cauliflower","localizedName":"cauliflower","image":"cauliflower.jpg"},{"id":11147,"name":"swiss chard","localizedName":"swiss chard","image":"swiss-chard.jpg"},{"id":11821,"name":"red pepper","localizedName":"red pepper","image":"red-pepper.jpg"},{"id":9037,"name":"avocado","localizedName":"avocado","image":"avocado.jpg"}],"equipment":[]},{"number":9,"step":"Drizzle a bit of vinaigrette on top of the vegetables and wrap everything up.","ingredients":[{"id":4135,"name":"vinaigrette","localizedName":"vinaigrette","image":"vinaigrette.jpg"},{"id":11583,"name":"vegetable","localizedName":"vegetable","image":"mixed-vegetables.png"},{"id":10018364,"name":"wrap","localizedName":"wrap","image":"flour-tortilla.jpg"}],"equipment":[]},{"number":10,"step":"Enjoy these wraps as a side to your favorite protein! Feel free to dip these wraps in more sauce.","ingredients":[{"id":0,"name":"sauce","localizedName":"sauce","image":""},{"id":10018364,"name":"wrap","localizedName":"wrap","image":"flour-tortilla.jpg"},{"id":0,"name":"dip","localizedName":"dip","image":""}],"equipment":[]},{"number":11,"step":"These wraps are best consumed when they are freshly made. Refrigerate any leftovers in an airtight container.","ingredients":[{"id":10018364,"name":"wrap","localizedName":"wrap","image":"flour-tortilla.jpg"}],"equipment":[]}]}],"spoonacularSourceUrl":"https://spoonacular.com/swiss-chard-wraps-662670","usedIngredientCount":0,"missedIngredientCount":8,"missedIngredients":[{"id":11147,"amount":6.0,"unit":"large","unitLong":"larges","unitShort":"large","aisle":"Produce","name":"swiss chard leaves","original":"6-7 large swiss chard leaves, rinsed and dried","originalName":"swiss chard leaves, rinsed and dried","meta":["dried","rinsed"],"extendedName":"dried swiss chard leaves","image":"https://spoonacular.com/cdn/ingredients_100x100/swiss-chard.jpg"},{"id":9200,"amount":1.0,"unit":"small head","unitLong":"small head","unitShort":"small head","aisle":"Produce","name":"orange cauliflower","original":"1 small head of orange cauliflower","originalName":"orange 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For <b>$1.31 per serving</b>, this recipe <b>covers 15%</b> of your daily requirements of vitamins and minerals. One portion of this dish contains roughly <b>5g of protein</b>, <b>16g of fat</b>, and a total of <b>237 calories</b>. This recipe serves 2. 44 people have made this recipe and would make it again. This recipe from Foodista requires avocado, balsamic vinegar, cumin, and garlic. A few people really liked this Mexican dish. It is a good option if you're following a <b>gluten free, dairy free, lacto ovo vegetarian, and vegan</b> diet. From preparation to the plate, this recipe takes around <b>25 minutes</b>. With a spoonacular <b>score of 97%</b>, this dish is spectacular. If you like this recipe, take a look at these similar recipes: <a href=\"https://spoonacular.com/recipes/avocado-corn-salsa-1329607\">Avocado Corn Salsa</a>, <a href=\"https://spoonacular.com/recipes/avocado-corn-salsa-173978\">Avocado-Corn Salsa</a>, and <a href=\"https://spoonacular.com/recipes/avocado-corn-salsa-1305913\">Avocado-Corn Salsa</a>.","cuisines":["Mexican"],"dishTypes":["antipasti","condiment","starter","snack","appetizer","dip","antipasto","hor d'oeuvre","spread"],"diets":["gluten free","dairy free","lacto ovo vegetarian","vegan"],"occasions":[],"analyzedInstructions":[{"name":"","steps":[{"number":1,"step":"Preheat oven to 375 degrees.","ingredients":[],"equipment":[{"id":404784,"name":"oven","localizedName":"oven","image":"oven.jpg"}]},{"number":2,"step":"Spread corn flat on a baking sheet.Spray lightly with olive oil spray.Roast corn in the oven for about 8-10 minutes. 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This recipe serves 6 and costs 94 cents per serving. This hor d'oeuvre has <b>129 calories</b>, <b>7g of protein</b>, and <b>2g of fat</b> per serving. It is brought to you by foodandspice.blogspot.com. If you have black-eyed peas, olive oil, globe, and a few other ingredients on hand, you can make it. This recipe is liked by 32 foodies and cooks. It is a good option if you're following a <b>gluten free, dairy free, lacto ovo vegetarian, and vegan</b> diet. All things considered, we decided this recipe <b>deserves a spoonacular score of 98%</b>. This score is outstanding. Try <a href=\"https://spoonacular.com/recipes/roasted-eggplant-and-swiss-chard-lasagna-1070265\">Roasted Eggplant and Swiss Chard Lasagna</a>, <a href=\"https://spoonacular.com/recipes/pumpkin-black-eyed-pea-and-coconut-curry-1065869\">Pumpkin, Black-Eyed Pea, and Coconut Curry</a>, and <a href=\"https://spoonacular.com/recipes/spicy-black-eyed-pea-relish-31042\">Spicy Black-eyed Pea Relish</a> for similar recipes.","cuisines":["Indian","Asian"],"dishTypes":["antipasti","starter","snack","appetizer","antipasto","hor d'oeuvre"],"diets":["gluten free","dairy free","lacto ovo vegetarian","vegan"],"occasions":[],"analyzedInstructions":[{"name":"","steps":[{"number":1,"step":"Rinse the black-eyed peas and soak in several inches of water for 6 hours or overnight.","ingredients":[{"id":14412,"name":"water","localizedName":"water","image":"water.png"},{"id":11304,"name":"peas","localizedName":"peas","image":"peas.jpg"}],"equipment":[],"length":{"number":360,"unit":"minutes"}},{"number":2,"step":"Drain and rinse, then transfer to a large saucepan and cover with fresh water. 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One serving contains <b>309 calories</b>, <b>7g of protein</b>, and <b>24g of fat</b>. This recipe serves 6 and costs $1.47 per serving. This recipe is liked by 88 foodies and cooks. A mixture of olive oil, quinoa, dijon mustard, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes around <b>45 minutes</b>. It is brought to you by foodandspice.blogspot.com. All things considered, we decided this recipe <b>deserves a spoonacular score of 98%</b>. This score is outstanding. If you like this recipe, take a look at these similar recipes: <a href=\"https://spoonacular.com/recipes/cashews-and-vegetables-114102\">Cashews and Vegetables</a>, <a href=\"https://spoonacular.com/recipes/quinoa-salad-with-vegetables-1536631\">Quinoa Salad with Vegetables</a>, and <a href=\"https://spoonacular.com/recipes/zesty-quinoa-with-broccoli-and-cashews-29709\">Zesty Quinoa With Broccoli And Cashews</a>.","cuisines":[],"dishTypes":["side dish","antipasti","salad","starter","snack","appetizer","antipasto","hor d'oeuvre"],"diets":["gluten free","dairy free","lacto ovo vegetarian","vegan"],"occasions":[],"analyzedInstructions":[{"name":"","steps":[{"number":1,"step":"Line a baking sheet with parchment paper and preheat an oven to 35","ingredients":[],"equipment":[{"id":404770,"name":"baking paper","localizedName":"baking paper","image":"baking-paper.jpg"},{"id":404727,"name":"baking sheet","localizedName":"baking sheet","image":"baking-sheet.jpg"},{"id":404784,"name":"oven","localizedName":"oven","image":"oven.jpg"}]},{"number":2,"step":"Toss the parsnip, carrots and Brussels sprouts with 1 tablespoon of the olive oil and spread evenly on the pan. Roast for 30 minutes or until tender, stirring the vegetables half way through the cooking time.Meanwhile, toast the cashews, sunflower seeds, pumpkin seeds and sesame seeds in a dry unoiled skillet over medium-low heat for 10 to 15 minutes, tossing frequently, until the cashews and sesame seeds are lighly browned.Toss the kale with the remaining 3 tablespoons of olive oil in a large salad bowl. 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This dairy free, lacto ovo vegetarian, and vegan recipe serves 3 and costs <b>$1.26 per serving</b>. This main course has <b>466 calories</b>, <b>20g of protein</b>, and <b>7g of fat</b> per serving. This recipe is liked by 11 foodies and cooks. It can be enjoyed any time, but it is especially good for <b>Autumn</b>. It is brought to you by Foodista. If you have olive oil, salt and pepper, tomato paste, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe <b>deserves a spoonacular score of 97%</b>. This score is outstanding. If you like this recipe, you might also like recipes such as <a href=\"https://spoonacular.com/recipes/moroccan-chickpea-and-lentil-stew-1376773\">Moroccan chickpean and lentil stew</a>, <a href=\"https://spoonacular.com/recipes/butternut-squash-chickpea-lentil-moroccan-stew-523871\">Butternut Squash, Chickpea & Lentil Moroccan Stew</a>, and <a href=\"https://spoonacular.com/recipes/butternut-squash-chickpea-lentil-moroccan-stew-1379167\">Butternut Squash, Chickpea & Lentil Moroccan Stew</a>.","cuisines":[],"dishTypes":["lunch","soup","main course","main dish","dinner"],"diets":["dairy free","lacto ovo vegetarian","vegan"],"occasions":["fall","winter"],"analyzedInstructions":[{"name":"","steps":[{"number":1,"step":"Heat oil in large saucepan over medium-high heat, add onion and cook for about 3 minutes.","ingredients":[{"id":11282,"name":"onion","localizedName":"onion","image":"brown-onion.png"},{"id":4582,"name":"cooking oil","localizedName":"cooking oil","image":"vegetable-oil.jpg"}],"equipment":[{"id":404669,"name":"sauce pan","localizedName":"sauce pan","image":"sauce-pan.jpg"}],"length":{"number":3,"unit":"minutes"}},{"number":2,"step":"Add celery, carrot and broccoli to pan and saut for about 5 minutes.","ingredients":[{"id":11090,"name":"broccoli","localizedName":"broccoli","image":"broccoli.jpg"},{"id":11124,"name":"carrot","localizedName":"carrot","image":"sliced-carrot.png"},{"id":11143,"name":"celery","localizedName":"celery","image":"celery.jpg"}],"equipment":[{"id":404645,"name":"frying pan","localizedName":"frying pan","image":"pan.png"}],"length":{"number":5,"unit":"minutes"}},{"number":3,"step":"Add in all seasonings and cook additional 1 minute.","ingredients":[{"id":1042027,"name":"seasoning","localizedName":"seasoning","image":"seasoning.png"}],"equipment":[],"length":{"number":1,"unit":"minutes"}},{"number":4,"step":"Add water, tomato paste, chickpeas and lentils, bring to a boil. 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For <b>$1.41 per serving</b>, this recipe <b>covers 16%</b> of your daily requirements of vitamins and minerals. This recipe serves 1. One serving contains <b>134 calories</b>, <b>7g of protein</b>, and <b>3g of fat</b>. A mixture of a squirt sriracha, butternut squash, apple, and a handful of other ingredients are all it takes to make this recipe so yummy. It is perfect for <b>Autumn</b>. It works well as a hor d'oeuvre. This recipe from Foodista has 9 fans. From preparation to the plate, this recipe takes around <b>45 minutes</b>. Overall, this recipe earns an <b>awesome spoonacular score of 89%</b>. 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If you like this recipe, take a look at these similar recipes: <a href=\"https://spoonacular.com/recipes/mums-roast-veggie-salad-12573\">Mum’s Roast Veggie Salad</a>, <a href=\"https://spoonacular.com/recipes/amaranth-yogurt-parfait-popped-amaranth-parfait-with-fruits-1235383\">amaranth yogurt parfait – popped amaranth parfait with fruits</a>, and <a href=\"https://spoonacular.com/recipes/amaranth-yogurt-parfait-popped-amaranth-parfait-with-fruits-1238997\">amaranth yogurt parfait – popped amaranth parfait with fruits</a>.","cuisines":[],"dishTypes":["side dish","antipasti","salad","starter","snack","appetizer","antipasto","hor d'oeuvre"],"diets":["gluten free","dairy free","lacto ovo vegetarian","vegan"],"occasions":[],"analyzedInstructions":[{"name":"","steps":[{"number":1,"step":"Cook the amaranth with about a cup of water until it reaches a sticky 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This recipe serves 1. One portion of this dish contains about <b>6g of protein</b>, <b>10g of fat</b>, and a total of <b>222 calories</b>. For <b>$1.4 per serving</b>, this recipe <b>covers 27%</b> of your daily requirements of vitamins and minerals. 4 people have made this recipe and would make it again. Head to the store and pick up sunflower seeds, cumin seed powder, juice of lime, and a few other things to make it today. It works well as an affordable hor d'oeuvre. From preparation to the plate, this recipe takes roughly <b>25 minutes</b>. It is brought to you by Foodista. Overall, this recipe earns a <b>super spoonacular score of 96%</b>. If you like this recipe, you might also like recipes such as <a href=\"https://spoonacular.com/recipes/carrot-and-cabbage-salad-with-coriandercumin-dry-rub-1230725\">Carrot and Cabbage Salad With Coriander+cumin Dry Rub</a>, <a href=\"https://spoonacular.com/recipes/carrot-and-cabbage-salad-with-coriandercumin-dry-rub-1350633\">Carrot and Cabbage Salad With Coriander+cumin Dry Rub</a>, and <a href=\"https://spoonacular.com/recipes/carrot-and-cabbage-salad-with-coriandercumin-dry-rub-1253443\">Carrot and Cabbage Salad With Coriander+cumin Dry Rub</a>.","cuisines":[],"dishTypes":["side dish","antipasti","salad","starter","snack","appetizer","antipasto","hor d'oeuvre"],"diets":["gluten free","dairy free","paleolithic","lacto ovo vegetarian","primal","fodmap friendly","whole 30","vegan"],"occasions":[],"analyzedInstructions":[{"name":"","steps":[{"number":1,"step":"Chop up the carrots and the cabbage into slivers of roughly the same 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Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has <b>416 calories</b>, <b>16g of protein</b>, and <b>10g of fat</b> per serving. This recipe serves 4 and costs $3.02 per serving. From preparation to the plate, this recipe takes roughly <b>13 minutes</b>. A mixture of baby brussell sprouts, broccoli, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. 1 person has made this recipe and would make it again. It is brought to you by Pink When. With a spoonacular <b>score of 96%</b>, this dish is super. Users who liked this recipe also liked <a href=\"https://spoonacular.com/recipes/instant-pot-quinoa-grain-bowl-1693765\">Instant Pot Quinoa Grain Bowl</a>, <a href=\"https://spoonacular.com/recipes/instant-pot-sausage-cabbage-bowl-with-quinoa-or-stovetop-901463\">Instant Pot Sausage Cabbage Bowl with Quinoa (or Stovetop)</a>, and <a href=\"https://spoonacular.com/recipes/crock-pot-chicken-fajita-bowl-grain-free-paleo-1224627\">Crock Pot Chicken Fajita Bowl (Grain-Free, Paleo)</a>.","cuisines":[],"dishTypes":["lunch","main course","main dish","dinner"],"diets":["gluten free","dairy free","lacto ovo vegetarian","vegan"],"occasions":[],"analyzedInstructions":[{"name":"","steps":[{"number":1,"step":"Rinse and drain the quinoa to remove the bitter and sometimes mildly soapy taste that can linger if not rinsed.","ingredients":[{"id":20035,"name":"quinoa","localizedName":"quinoa","image":"uncooked-quinoa.png"}],"equipment":[]},{"number":2,"step":"Combine the quinoa, stock and seasonings in the Instant Pot together and then twist to lock the lid shut. 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From preparation to the plate, this recipe takes about <b>45 minutes</b>. A couple people made this recipe, and 11 would say it hit the spot. Head to the store and pick up seasoned bread crumbs, mushroom caps, alouette spinach & artichoke spread, and a few other things to make it today. It is brought to you by Foodista. Taking all factors into account, this recipe <b>earns a spoonacular score of 96%</b>, which is great. Try <a href=\"https://spoonacular.com/recipes/stuffed-mushroom-caps-118382\">Stuffed Mushroom Caps</a>, <a href=\"https://spoonacular.com/recipes/stuffed-mushroom-caps-558817\">Stuffed Mushroom Caps</a>, and <a href=\"https://spoonacular.com/recipes/stuffed-white-mushroom-caps-313457\">Stuffed White Mushroom Caps</a> for similar recipes.","cuisines":[],"dishTypes":["antipasti","starter","snack","appetizer","antipasto","hor d'oeuvre"],"diets":["dairy free","lacto ovo vegetarian","vegan"],"occasions":[],"analyzedInstructions":[{"name":"","steps":[{"number":1,"step":"Preheat oven to 375 F.","ingredients":[],"equipment":[{"id":404784,"name":"oven","localizedName":"oven","image":"oven.jpg","temperature":{"number":375.0,"unit":"Fahrenheit"}}]},{"number":2,"step":"Place mushroom caps hollow side up on baking sheet. Fill each cap with 1 tsp. 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Similar recipes include <a href=\"https://spoonacular.com/recipes/easy-roasted-vegetables-379674\">Easy Roasted Vegetables</a>, <a href=\"https://spoonacular.com/recipes/easy-roasted-vegetables-1378833\">Easy Roasted Vegetables</a>, and <a href=\"https://spoonacular.com/recipes/easy-roasted-summer-vegetables-590293\">Easy Roasted Summer Vegetables</a>.","cuisines":[],"dishTypes":["side dish"],"diets":["gluten free","dairy free","lacto ovo vegetarian","whole 30","vegan"],"occasions":[],"analyzedInstructions":[{"name":"","steps":[{"number":1,"step":"Preheat oven to 200 degrees Celsius (fan: 180 degrees Celsius)","ingredients":[],"equipment":[{"id":404784,"name":"oven","localizedName":"oven","image":"oven.jpg","temperature":{"number":200.0,"unit":"Celsius"}}]},{"number":2,"step":"Peel and cut the vegetables into bite size pieces (the potatoes dont necessarily need to be peeled).","ingredients":[{"id":11583,"name":"vegetable","localizedName":"vegetable","image":"mixed-vegetables.png"},{"id":11352,"name":"potato","localizedName":"potato","image":"potatoes-yukon-gold.png"}],"equipment":[]},{"number":3,"step":"Mix the olive oil, paprika, dried basil, salt and pepper in a large bowl before adding the vegetables.","ingredients":[{"id":1102047,"name":"salt and pepper","localizedName":"salt and pepper","image":"salt-and-pepper.jpg"},{"id":2003,"name":"dried basil","localizedName":"dried basil","image":"basil.jpg"},{"id":11583,"name":"vegetable","localizedName":"vegetable","image":"mixed-vegetables.png"},{"id":4053,"name":"olive oil","localizedName":"olive oil","image":"olive-oil.jpg"},{"id":2028,"name":"paprika","localizedName":"paprika","image":"paprika.jpg"}],"equipment":[{"id":404783,"name":"bowl","localizedName":"bowl","image":"bowl.jpg"}]},{"number":4,"step":"Mix everything together well.","ingredients":[],"equipment":[]},{"number":5,"step":"Place the vegetables on a large baking tray/baking dish. 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For <b>$1.25 per serving</b>, you get a hor d'oeuvre that serves 8. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has <b>252 calories</b>, <b>9g of protein</b>, and <b>6g of fat</b> per serving. It will be a hit at your <b>Autumn</b> event. 5 people have made this recipe and would make it again. It is brought to you by Foodista. Head to the store and pick up salt and pepper, black-eyed peas, collard greens, and a few other things to make it today. With a spoonacular <b>score of 95%</b>, this dish is great. 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Similar recipes are <a href=\"https://spoonacular.com/recipes/roasted-red-bell-pepper-and-basil-sauce-22150\">Roasted Red Bell Pepper and Basil Sauce</a>, <a href=\"https://spoonacular.com/recipes/roasted-red-bell-pepper-and-fennel-salad-21985\">Roasted Red Bell Pepper And Fennel Salad</a>, and <a href=\"https://spoonacular.com/recipes/roasted-sweet-potato-salad-with-red-bell-pepper-22026\">Roasted Sweet Potato Salad With Red Bell Pepper</a>.","cuisines":[],"dishTypes":["side dish","antipasti","starter","snack","appetizer","antipasto","hor d'oeuvre"],"diets":["gluten free","dairy free","paleolithic","lacto ovo vegetarian","primal","whole 30","vegan"],"occasions":[],"analyzedInstructions":[{"name":"","steps":[{"number":1,"step":"Go to my blog for the full instructions: 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top"],"image":"https://spoonacular.com/cdn/ingredients_100x100/red-wine-vinegar.jpg"},{"id":11529,"amount":1.0,"unit":"medium","unitLong":"medium","unitShort":"medium","aisle":"Produce","name":"tomatoes","original":"medium ripe tomatoes, chopped","originalName":"ripe tomatoes, chopped","meta":["ripe","chopped"],"image":"https://spoonacular.com/cdn/ingredients_100x100/tomato.png"}],"likes":0,"usedIngredients":[],"unusedIngredients":[]},{"vegetarian":true,"vegan":true,"glutenFree":true,"dairyFree":true,"veryHealthy":true,"cheap":false,"veryPopular":false,"sustainable":false,"lowFodmap":false,"weightWatcherSmartPoints":1,"gaps":"no","preparationMinutes":-1,"cookingMinutes":-1,"aggregateLikes":4,"healthScore":89,"creditsText":"Foodista.com – The Cooking Encyclopedia Everyone Can Edit","license":"CC BY 3.0","sourceName":"Foodista","pricePerServing":105.84,"extendedIngredients":[{"id":2048,"aisle":"Oil, Vinegar, Salad Dressing","image":"apple-cider-vinegar.jpg","consistency":"LIQUID","name":"apple vinegar","nameClean":"apple cider vinegar","original":"1 tablespoon of apple vinegar","originalName":"apple vinegar","amount":1.0,"unit":"tablespoon","meta":[],"measures":{"us":{"amount":1.0,"unitShort":"Tbsp","unitLong":"Tbsp"},"metric":{"amount":1.0,"unitShort":"Tbsp","unitLong":"Tbsp"}}},{"id":11090,"aisle":"Produce","image":"broccoli.jpg","consistency":"SOLID","name":"broccoli","nameClean":"broccoli","original":"1/2 broccoli","originalName":"broccoli","amount":0.5,"unit":"","meta":[],"measures":{"us":{"amount":0.5,"unitShort":"","unitLong":""},"metric":{"amount":0.5,"unitShort":"","unitLong":""}}},{"id":10011531,"aisle":"Canned and Jarred","image":"tomatoes-canned.png","consistency":"SOLID","name":"peeled/ tomatoes","nameClean":"canned whole tomatoes","original":"2 peeled/ seeded tomatoes","originalName":"peeled/ seeded 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Provence","amount":1.0,"unit":"teaspoon","meta":[],"measures":{"us":{"amount":1.0,"unitShort":"tsp","unitLong":"teaspoon"},"metric":{"amount":1.0,"unitShort":"tsp","unitLong":"teaspoon"}}},{"id":4053,"aisle":"Oil, Vinegar, Salad Dressing","image":"olive-oil.jpg","consistency":"LIQUID","name":"olive oil","nameClean":"olive oil","original":"1 tablespoon olive oil","originalName":"olive oil","amount":1.0,"unit":"tablespoon","meta":[],"measures":{"us":{"amount":1.0,"unitShort":"Tbsp","unitLong":"Tbsp"},"metric":{"amount":1.0,"unitShort":"Tbsp","unitLong":"Tbsp"}}},{"id":11677,"aisle":"Produce","image":"shallots.jpg","consistency":"SOLID","name":"onion","nameClean":"shallot","original":"1 onion or 2 shallots","originalName":"onion or 2 shallots","amount":1.0,"unit":"","meta":[],"measures":{"us":{"amount":1.0,"unitShort":"","unitLong":""},"metric":{"amount":1.0,"unitShort":"","unitLong":""}}},{"id":11821,"aisle":"Produce","image":"red-pepper.jpg","consistency":"SOLID","name":"bell 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sauce","amount":1.0,"unit":"dash","meta":[],"measures":{"us":{"amount":1.0,"unitShort":"dash","unitLong":"dash"},"metric":{"amount":1.0,"unitShort":"dash","unitLong":"dash"}}},{"id":11583,"aisle":"Frozen","image":"mixed-vegetables.png","consistency":"SOLID","name":"colorful tartar on a bed of vegetables. also an touch","nameClean":"mixed vegetables","original":"Colorful tartar on a bed of raw green vegetables. Also an excellent touch for yo","originalName":"Colorful tartar on a bed of raw green vegetables. Also an excellent touch for yo","amount":12.0,"unit":"servings","meta":["raw","green","excellent","for yo"],"measures":{"us":{"amount":12.0,"unitShort":"servings","unitLong":"servings"},"metric":{"amount":12.0,"unitShort":"servings","unitLong":"servings"}}},{"id":-1,"aisle":"?","image":null,"consistency":"SOLID","name":"a hand blender","nameClean":null,"original":"A hand blender, griddle or grill","originalName":"A hand blender, griddle or grill","amount":12.0,"unit":"servings","meta":[],"measures":{"us":{"amount":12.0,"unitShort":"servings","unitLong":"servings"},"metric":{"amount":12.0,"unitShort":"servings","unitLong":"servings"}}},{"id":-1,"aisle":"?","image":null,"consistency":"SOLID","name":"soaked arame","nameClean":null,"original":"1 cup soaked arame (available in health food store)","originalName":"soaked arame (available in health food store)","amount":1.0,"unit":"cup","meta":["(available in health food store)"],"measures":{"us":{"amount":1.0,"unitShort":"cup","unitLong":"cup"},"metric":{"amount":236.588,"unitShort":"ml","unitLong":"milliliters"}}}],"id":636228,"title":"Broccoli Tartar","readyInMinutes":45,"servings":12,"sourceUrl":"http://www.foodista.com/recipe/364Q5CSN/broccoli-tartar","image":"https://spoonacular.com/recipeImages/636228-312x231.jpg","imageType":"jpg","summary":"Broccoli Tartar is a side dish that serves 12. One serving contains <b>140 calories</b>, <b>6g of protein</b>, and <b>6g of fat</b>. For <b>$1.06 per serving</b>, this recipe <b>covers 18%</b> of your daily requirements of vitamins and minerals. This recipe is liked by 4 foodies and cooks. This recipe from Foodista requires hand blender, colorful tartar on a bed of vegetables. also an touch, chili powder, and parsley. It is a good option if you're following a <b>gluten free, dairy free, lacto ovo vegetarian, and vegan</b> diet. From preparation to the plate, this recipe takes around <b>45 minutes</b>. Taking all factors into account, this recipe <b>earns a spoonacular score of 84%</b>, which is great. Similar recipes include <a href=\"https://spoonacular.com/recipes/broccoli-tartar-1370837\">Broccoli Tartar</a>, <a href=\"https://spoonacular.com/recipes/rollo-de-salmon-ahumado-con-salsa-tartar-y-lentejas-smoked-salmon-roll-with-tartar-sauce-and-lentils-334769\">Rollo De Salmon Ahumado Con Salsa Tartar Y Lentejas (Smoked Salmon Roll with Tartar Sauce and Lentils)</a>, and <a href=\"https://spoonacular.com/recipes/tartar-sauce-30090\">Tartar Sauce</a>.","cuisines":[],"dishTypes":["side dish"],"diets":["gluten free","dairy free","lacto ovo vegetarian","vegan"],"occasions":[],"analyzedInstructions":[{"name":"","steps":[{"number":1,"step":"Soak arame (seaweed can be found in a health-food store) in a bowl of pure water.","ingredients":[{"id":11445,"name":"seaweed","localizedName":"seaweed","image":"kombu.jpg"},{"id":14412,"name":"water","localizedName":"water","image":"water.png"}],"equipment":[{"id":404783,"name":"bowl","localizedName":"bowl","image":"bowl.jpg"}]},{"number":2,"step":"Put the grill of the oven and put a pot of water on the fire with a pinch of sea salt.Wash the pepper, broccoli, parsley and tomatoes. Carve a cross down the tomatoes, halve the peppers and remove the seeds and cut the broccoli into chunks.When the water boils you immerse the tomatoes and leave them for a swim, get them and let them scare in cold water. They are now ready to go out of their jackets.Meanwhile, the broccoli can be swimming for 6 minutes in the boiling water. Note: The water will cool off and when back to a boil, then add 5 minutes. Get them dry and cool under cold water, then they stay nice and green.The pepper may be under the grill until it sees black.","ingredients":[{"id":11090,"name":"broccoli","localizedName":"broccoli","image":"broccoli.jpg"},{"id":1012047,"name":"sea salt","localizedName":"sea salt","image":"salt.jpg"},{"id":11529,"name":"tomato","localizedName":"tomato","image":"tomato.png"},{"id":11297,"name":"parsley","localizedName":"parsley","image":"parsley.jpg"},{"id":10111333,"name":"peppers","localizedName":"peppers","image":"green-pepper.jpg"},{"id":1002030,"name":"pepper","localizedName":"pepper","image":"pepper.jpg"},{"id":93818,"name":"seeds","localizedName":"seeds","image":"sunflower-seeds.jpg"},{"id":14412,"name":"water","localizedName":"water","image":"water.png"}],"equipment":[{"id":404706,"name":"grill","localizedName":"grill","image":"grill.jpg"},{"id":404784,"name":"oven","localizedName":"oven","image":"oven.jpg"},{"id":404752,"name":"pot","localizedName":"pot","image":"stock-pot.jpg"}],"length":{"number":11,"unit":"minutes"}},{"number":3,"step":"Let them cool and peel them.Chop the parsley.","ingredients":[{"id":11297,"name":"parsley","localizedName":"parsley","image":"parsley.jpg"}],"equipment":[]},{"number":4,"step":"Put the cooled broccoli in a long narrow bowl and blend finely with a hand blender.","ingredients":[{"id":11090,"name":"broccoli","localizedName":"broccoli","image":"broccoli.jpg"}],"equipment":[{"id":404776,"name":"immersion blender","localizedName":"immersion blender","image":"immersion-blender.png"},{"id":404783,"name":"bowl","localizedName":"bowl","image":"bowl.jpg"}]},{"number":5,"step":"Add the oil and vinegar with the salt.","ingredients":[{"id":2053,"name":"vinegar","localizedName":"vinegar","image":"vinegar-(white).jpg"},{"id":2047,"name":"salt","localizedName":"salt","image":"salt.jpg"},{"id":4582,"name":"cooking oil","localizedName":"cooking oil","image":"vegetable-oil.jpg"}],"equipment":[]},{"number":6,"step":"Add half the parsley and mix into a smooth puree. If too grainy (dry) put some extra oil.","ingredients":[{"id":11297,"name":"parsley","localizedName":"parsley","image":"parsley.jpg"},{"id":4582,"name":"cooking oil","localizedName":"cooking oil","image":"vegetable-oil.jpg"}],"equipment":[]},{"number":7,"step":"Cut the unseeded, peeled tomatoes and peppers into very small pieces.The shallot or onion may be chopped in mini pieces.","ingredients":[{"id":10011531,"name":"canned whole tomatoes","localizedName":"canned whole tomatoes","image":"tomatoes-canned.png"},{"id":10111333,"name":"peppers","localizedName":"peppers","image":"green-pepper.jpg"},{"id":11677,"name":"shallot","localizedName":"shallot","image":"shallots.jpg"},{"id":11282,"name":"onion","localizedName":"onion","image":"brown-onion.png"}],"equipment":[]},{"number":8,"step":"Add the chopped vegetables to the puree and stir gently with a spoon. The rest of the chopped parsley may be added now. A little salt, soy sauce and chili powder. Start with a little bit and add some more later if desired. The herbs de Provence can now embellish the whole with its bright flavor.The seaweed may now well out of the water and squeeze out any excess moisture.","ingredients":[{"id":1012042,"name":"herbes de provence","localizedName":"herbes de provence","image":"dried-herbs.png"},{"id":2009,"name":"chili powder","localizedName":"chili powder","image":"chili-powder.jpg"},{"id":11583,"name":"vegetable","localizedName":"vegetable","image":"mixed-vegetables.png"},{"id":16124,"name":"soy sauce","localizedName":"soy sauce","image":"soy-sauce.jpg"},{"id":11297,"name":"parsley","localizedName":"parsley","image":"parsley.jpg"},{"id":11445,"name":"seaweed","localizedName":"seaweed","image":"kombu.jpg"},{"id":14412,"name":"water","localizedName":"water","image":"water.png"},{"id":2047,"name":"salt","localizedName":"salt","image":"salt.jpg"}],"equipment":[]},{"number":9,"step":"Cut the seaweed finely and mix carefully with the puree.With an ice cream spoon you create beautiful balls and sprinkle with toasted sesame seeds.bon apptit","ingredients":[{"id":12023,"name":"sesame seeds","localizedName":"sesame seeds","image":"sesame-seeds.png"},{"id":19095,"name":"ice cream","localizedName":"ice cream","image":"vanilla-ice-cream.png"},{"id":11445,"name":"seaweed","localizedName":"seaweed","image":"kombu.jpg"}],"equipment":[]}]}],"spoonacularSourceUrl":"https://spoonacular.com/broccoli-tartar-636228","usedIngredientCount":0,"missedIngredientCount":11,"missedIngredients":[{"id":2048,"amount":1.0,"unit":"tablespoon","unitLong":"tablespoon","unitShort":"Tbsp","aisle":"Oil, Vinegar, Salad Dressing","name":"apple vinegar","original":"1 tablespoon of apple vinegar","originalName":"apple vinegar","meta":[],"image":"https://spoonacular.com/cdn/ingredients_100x100/apple-cider-vinegar.jpg"},{"id":11090,"amount":0.5,"unit":"","unitLong":"","unitShort":"","aisle":"Produce","name":"broccoli","original":"1/2 broccoli","originalName":"broccoli","meta":[],"image":"https://spoonacular.com/cdn/ingredients_100x100/broccoli.jpg"},{"id":10011531,"amount":2.0,"unit":"","unitLong":"","unitShort":"","aisle":"Canned and Jarred","name":"peeled/ tomatoes","original":"2 peeled/ seeded tomatoes","originalName":"peeled/ seeded tomatoes","meta":["seeded"],"image":"https://spoonacular.com/cdn/ingredients_100x100/tomatoes-canned.png"},{"id":10511297,"amount":2.0,"unit":"handfuls","unitLong":"handfuls","unitShort":"handfuls","aisle":"Produce","name":"parsley","original":"2 handfuls finely chopped parsley","originalName":"finely chopped parsley","meta":["finely chopped"],"extendedName":"fresh parsley","image":"https://spoonacular.com/cdn/ingredients_100x100/parsley.jpg"},{"id":1012042,"amount":1.0,"unit":"teaspoon","unitLong":"teaspoon","unitShort":"tsp","aisle":"Produce;Spices and Seasonings","name":"herbs de provence","original":"1 teaspoon large herbs de Provence","originalName":"herbs de Provence","meta":[],"image":"https://spoonacular.com/cdn/ingredients_100x100/dried-herbs.png"},{"id":11677,"amount":1.0,"unit":"","unitLong":"","unitShort":"","aisle":"Produce","name":"onion","original":"1 onion or 2 shallots","originalName":"onion or 2 shallots","meta":[],"image":"https://spoonacular.com/cdn/ingredients_100x100/shallots.jpg"},{"id":11821,"amount":1.0,"unit":"","unitLong":"","unitShort":"","aisle":"Produce","name":"bell pepper","original":"1 red bell pepper","originalName":"red bell pepper","meta":["red"],"extendedName":"red bell pepper","image":"https://spoonacular.com/cdn/ingredients_100x100/red-pepper.jpg"},{"id":2009,"amount":1.0,"unit":"small pinch","unitLong":"small pinch","unitShort":"small pinch","aisle":"Spices and Seasonings","name":"chili powder","original":"small pinch of red hot chili powder","originalName":"red hot chili powder","meta":["red","hot"],"extendedName":"red chili powder","image":"https://spoonacular.com/cdn/ingredients_100x100/chili-powder.jpg"},{"id":12023,"amount":12.0,"unit":"servings","unitLong":"servings","unitShort":"servings","aisle":"Ethnic Foods;Spices and Seasonings","name":"sesame seeds to decorate","original":"toasted sesame seeds to decorate","originalName":"toasted sesame seeds to decorate","meta":["toasted"],"image":"https://spoonacular.com/cdn/ingredients_100x100/sesame-seeds.png"},{"id":16124,"amount":1.0,"unit":"dash","unitLong":"dash","unitShort":"dash","aisle":"Ethnic Foods;Condiments","name":"soy sauce","original":"dash of soy sauce","originalName":"soy sauce","meta":[],"image":"https://spoonacular.com/cdn/ingredients_100x100/soy-sauce.jpg"},{"id":11583,"amount":12.0,"unit":"servings","unitLong":"servings","unitShort":"servings","aisle":"Frozen","name":"colorful tartar on a bed of vegetables. also an touch","original":"Colorful tartar on a bed of raw green vegetables. Also an excellent touch for yo","originalName":"Colorful tartar on a bed of raw green vegetables. Also an excellent touch for yo","meta":["raw","green","excellent","for yo"],"extendedName":"raw green raw colorful tartar on a bed of vegetables. also an touch","image":"https://spoonacular.com/cdn/ingredients_100x100/mixed-vegetables.png"}],"likes":0,"usedIngredients":[],"unusedIngredients":[]},{"vegetarian":true,"vegan":true,"glutenFree":true,"dairyFree":true,"veryHealthy":false,"cheap":false,"veryPopular":false,"sustainable":false,"lowFodmap":false,"weightWatcherSmartPoints":6,"gaps":"no","preparationMinutes":-1,"cookingMinutes":-1,"aggregateLikes":33,"healthScore":51,"creditsText":"Foodista.com – The Cooking Encyclopedia Everyone Can Edit","license":"CC BY 3.0","sourceName":"Foodista","pricePerServing":190.8,"extendedIngredients":[{"id":10011080,"aisle":"Produce","image":"beets-golden.jpg","consistency":"SOLID","name":"golden beets","nameClean":"golden beet","original":"2 Golden beets","originalName":"Golden beets","amount":2.0,"unit":"","meta":[],"measures":{"us":{"amount":2.0,"unitShort":"","unitLong":""},"metric":{"amount":2.0,"unitShort":"","unitLong":""}}},{"id":11080,"aisle":"Produce","image":"beets.jpg","consistency":"SOLID","name":"beets","nameClean":"red beet","original":"2 Red beets","originalName":"Red beets","amount":2.0,"unit":"","meta":["red"],"measures":{"us":{"amount":2.0,"unitShort":"","unitLong":""},"metric":{"amount":2.0,"unitShort":"","unitLong":""}}},{"id":11957,"aisle":"Produce","image":"fennel.png","consistency":"SOLID","name":"bulb fennel","nameClean":"fennel","original":"1 bulb fennel, top and stems removed","originalName":"bulb fennel, top and stems removed","amount":1.0,"unit":"","meta":[],"measures":{"us":{"amount":1.0,"unitShort":"","unitLong":""},"metric":{"amount":1.0,"unitShort":"","unitLong":""}}},{"id":10011282,"aisle":"Produce","image":"red-onion.png","consistency":"SOLID","name":"onion","nameClean":"red onion","original":"1 small red onion","originalName":"red onion","amount":1.0,"unit":"small","meta":["red"],"measures":{"us":{"amount":1.0,"unitShort":"small","unitLong":"small"},"metric":{"amount":1.0,"unitShort":"small","unitLong":"small"}}},{"id":10111352,"aisle":"Frozen","image":"fingerling-potatoes.jpg","consistency":"SOLID","name":"fingerling potatoes","nameClean":"fingerling potato","original":"1-2 pounds Fingerling potatoes","originalName":"Fingerling potatoes","amount":1.0,"unit":"pounds","meta":[],"measures":{"us":{"amount":1.0,"unitShort":"lb","unitLong":"pound"},"metric":{"amount":453.592,"unitShort":"g","unitLong":"grams"}}},{"id":10311643,"aisle":"Produce","image":"kabocha.jpg","consistency":"SOLID","name":"kabocha squash","nameClean":"kabocha squash","original":"1 small Kabocha squash (or acorn squash)","originalName":"Kabocha squash (or acorn squash)","amount":1.0,"unit":"small","meta":["(or acorn squash)"],"measures":{"us":{"amount":1.0,"unitShort":"small","unitLong":"small"},"metric":{"amount":1.0,"unitShort":"small","unitLong":"small"}}},{"id":4053,"aisle":"Oil, Vinegar, Salad Dressing","image":"olive-oil.jpg","consistency":"LIQUID","name":"olive oil","nameClean":"olive oil","original":"Olive oil","originalName":"Olive oil","amount":6.0,"unit":"servings","meta":[],"measures":{"us":{"amount":6.0,"unitShort":"servings","unitLong":"servings"},"metric":{"amount":6.0,"unitShort":"servings","unitLong":"servings"}}},{"id":2069,"aisle":"Oil, Vinegar, Salad Dressing","image":"balsamic-vinegar.jpg","consistency":"LIQUID","name":"balsamic vinegar","nameClean":"balsamic vinegar","original":"Balsamic vinegar","originalName":"Balsamic vinegar","amount":6.0,"unit":"servings","meta":[],"measures":{"us":{"amount":6.0,"unitShort":"servings","unitLong":"servings"},"metric":{"amount":6.0,"unitShort":"servings","unitLong":"servings"}}}],"id":633942,"title":"Balsamic Roasted Vegetables","readyInMinutes":45,"servings":6,"sourceUrl":"https://www.foodista.com/recipe/LGRN2255/balsamic-roasted-vegetables","image":"https://spoonacular.com/recipeImages/633942-312x231.jpg","imageType":"jpg","summary":"Balsamic Roasted Vegetables is a <b>gluten free, dairy free, lacto ovo vegetarian, and whole 30</b> side dish. One serving contains <b>290 calories</b>, <b>5g of protein</b>, and <b>14g of fat</b>. This recipe serves 6. For <b>$1.91 per serving</b>, this recipe <b>covers 17%</b> of your daily requirements of vitamins and minerals. This recipe from Foodista requires balsamic vinegar, kabocha squash, bulb fennel, and fingerling potatoes. This recipe is liked by 33 foodies and cooks. From preparation to the plate, this recipe takes roughly <b>45 minutes</b>. Taking all factors into account, this recipe <b>earns a spoonacular score of 96%</b>, which is spectacular. Similar recipes include <a href=\"https://spoonacular.com/recipes/balsamic-roasted-vegetables-1145288\">Balsamic Roasted Vegetables</a>, <a href=\"https://spoonacular.com/recipes/balsamic-roasted-vegetables-1238937\">Balsamic Roasted Vegetables</a>, and <a href=\"https://spoonacular.com/recipes/balsamic-roasted-vegetables-510045\">Balsamic Roasted Vegetables</a>.","cuisines":[],"dishTypes":["side dish"],"diets":["gluten free","dairy free","lacto ovo vegetarian","whole 30","vegan"],"occasions":[],"analyzedInstructions":[{"name":"","steps":[{"number":1,"step":"Clean and top the beets and, along with the fingerling potatoes, drizzle with enough olive oil just to coat. Roast whole at 400 degrees until softened, but not completely cooked (about 30 minutes).","ingredients":[{"id":10111352,"name":"fingerling potato","localizedName":"fingerling potato","image":"fingerling-potatoes.jpg"},{"id":4053,"name":"olive oil","localizedName":"olive oil","image":"olive-oil.jpg"},{"id":11080,"name":"beet","localizedName":"beet","image":"beets.jpg"}],"equipment":[],"length":{"number":30,"unit":"minutes"}},{"number":2,"step":"Remove from the oven and carefully peel the beets, then cut in half. You can leave the fingerlings whole, and slice lengthwise in half before serving, or halve them and continue roasting (both ways are delicious!)","ingredients":[{"id":11080,"name":"beet","localizedName":"beet","image":"beets.jpg"}],"equipment":[{"id":404784,"name":"oven","localizedName":"oven","image":"oven.jpg"}]},{"number":3,"step":"Quarter the fennel and red onion lengthwise, and cut the kabocha into 1/2 inch wedges.","ingredients":[{"id":10011282,"name":"red onion","localizedName":"red onion","image":"red-onion.png"},{"id":10311643,"name":"kabocha squash","localizedName":"kabocha squash","image":"kabocha.jpg"},{"id":11957,"name":"fennel","localizedName":"fennel","image":"fennel.png"}],"equipment":[]},{"number":4,"step":"Toss all the vegetables in a bowl and drizzle enough olive oil to sufficiently coat. 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One serving contains <b>368 calories</b>, <b>23g of protein</b>, and <b>4g of fat</b>. For <b>88 cents per serving</b>, this recipe <b>covers 36%</b> of your daily requirements of vitamins and minerals. This recipe serves 6. It is perfect for <b>Autumn</b>. 2 people were impressed by this recipe. A mixture of brown lentils, , pepper, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes about <b>45 minutes</b>. It is brought to you by Foodista. It is a good option if you're following a <b>gluten free, dairy free, lacto ovo vegetarian, and vegan</b> diet. All things considered, we decided this recipe <b>deserves a spoonacular score of 86%</b>. This score is spectacular. If you like this recipe, take a look at these similar recipes: <a href=\"https://spoonacular.com/recipes/lemony-greek-lentil-soup-1218953\">Lemony Greek Lentil Soup</a>, <a href=\"https://spoonacular.com/recipes/lemony-lentil-soup-1335677\">Lemony Lentil Soup</a>, and <a href=\"https://spoonacular.com/recipes/lemony-lentil-soup-961948\">Lemony Lentil Soup</a>.","cuisines":["Mediterranean","European","Greek"],"dishTypes":["lunch","soup","main course","main dish","dinner"],"diets":["gluten free","dairy free","lacto ovo vegetarian","vegan"],"occasions":["fall","winter"],"analyzedInstructions":[{"name":"","steps":[{"number":1,"step":"Put the lentils, water, carrot and 1 teaspoon dried thyme into an 8-quart stockpot, cover and set over medium heat.","ingredients":[{"id":2042,"name":"dried thyme","localizedName":"dried thyme","image":"thyme.jpg"},{"id":10316069,"name":"lentils","localizedName":"lentils","image":"lentils-brown.jpg"},{"id":11124,"name":"carrot","localizedName":"carrot","image":"sliced-carrot.png"},{"id":14412,"name":"water","localizedName":"water","image":"water.png"}],"equipment":[{"id":404752,"name":"pot","localizedName":"pot","image":"stock-pot.jpg"}]},{"number":2,"step":"After 15 minutes, lower the heat somewhat and gently bring the water to a simmer, which should take another half an hour or so.","ingredients":[{"id":14412,"name":"water","localizedName":"water","image":"water.png"}],"equipment":[],"length":{"number":15,"unit":"minutes"}},{"number":3,"step":"Once the lentils have reached the boiling point, turn off the burner and let them sit for 1 hour.","ingredients":[{"id":10316069,"name":"lentils","localizedName":"lentils","image":"lentils-brown.jpg"}],"equipment":[],"length":{"number":60,"unit":"minutes"}},{"number":4,"step":"After the hour, bring the soup back to a simmer and add the lemon juice, dry basil, fresh thyme, oregano, pepper and salt and simmer for 1 hour.","ingredients":[{"id":1012049,"name":"fresh thyme","localizedName":"fresh thyme","image":"thyme.jpg"},{"id":9152,"name":"lemon juice","localizedName":"lemon juice","image":"lemon-juice.jpg"},{"id":2027,"name":"oregano","localizedName":"oregano","image":"oregano.jpg"},{"id":1002030,"name":"pepper","localizedName":"pepper","image":"pepper.jpg"},{"id":2044,"name":"basil","localizedName":"basil","image":"basil.jpg"},{"id":2047,"name":"salt","localizedName":"salt","image":"salt.jpg"},{"id":0,"name":"soup","localizedName":"soup","image":""}],"equipment":[],"length":{"number":60,"unit":"minutes"}},{"number":5,"step":"Now, slowly saut the onion and garlic in the olive oil until the onion is tender.","ingredients":[{"id":4053,"name":"olive oil","localizedName":"olive oil","image":"olive-oil.jpg"},{"id":11215,"name":"garlic","localizedName":"garlic","image":"garlic.png"},{"id":11282,"name":"onion","localizedName":"onion","image":"brown-onion.png"}],"equipment":[]},{"number":6,"step":"Coarsely chop the tomatoes (I do this with kitchen scissors right in the can), and add them and the onion mixture to the soup. 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Watching your figure? This dairy free, lacto ovo vegetarian, and vegan recipe has <b>213 calories</b>, <b>5g of protein</b>, and <b>15g of fat</b> per serving. This recipe serves 2 and costs $4.08 per serving. This recipe is typical of middl eastern cuisine. 3 people were glad they tried this recipe. A mixture of olive oil, flat leaf parsley, roma tomatoes, and a handful of other ingredients are all it takes to make this recipe so yummy. It works well as a hor d'oeuvre. It is brought to you by Foodista. All things considered, we decided this recipe <b>deserves a spoonacular score of 94%</b>. This score is spectacular. Try <a href=\"https://spoonacular.com/recipes/tabouleh-1281293\">Tabouleh</a>, <a href=\"https://spoonacular.com/recipes/tabouleh-1333033\">Tabouleh</a>, and <a href=\"https://spoonacular.com/recipes/tabouleh-1215825\">Tabouleh</a> for similar recipes.","cuisines":["Middle Eastern"],"dishTypes":["side dish","antipasti","starter","snack","appetizer","antipasto","hor d'oeuvre"],"diets":["dairy free","lacto ovo vegetarian","vegan"],"occasions":[],"analyzedInstructions":[{"name":"","steps":[{"number":1,"step":"Remove stems from parsley and mint. Rinse leaves in a colander. 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Similar recipes are <a href=\"https://spoonacular.com/recipes/hummus-with-roasted-orange-peppers-1409189\">Hummus with roasted orange peppers</a>, <a href=\"https://spoonacular.com/recipes/hummus-with-roasted-bell-peppers-1403909\">Hummus with Roasted Bell Peppers</a>, and <a href=\"https://spoonacular.com/recipes/hummus-with-roasted-bell-peppers-898392\">Hummus with Roasted Bell Peppers</a>.","cuisines":["Middle Eastern"],"dishTypes":["antipasti","condiment","starter","snack","appetizer","dip","antipasto","hor d'oeuvre","spread"],"diets":["gluten free","dairy free","lacto ovo vegetarian","vegan"],"occasions":[],"analyzedInstructions":[{"name":"","steps":[{"number":1,"step":"Find the directions for preparation here - http://divinespicebox.com/2014/06/08/hummus-with-roasted-orange-peppers/","ingredients":[{"id":10111333,"name":"peppers","localizedName":"peppers","image":"green-pepper.jpg"},{"id":16158,"name":"hummus","localizedName":"hummus","image":"hummus.jpg"},{"id":9200,"name":"orange","localizedName":"orange","image":"orange.png"}],"equipment":[]}]}],"spoonacularSourceUrl":"https://spoonacular.com/hummus-with-roasted-orange-peppers-647634","usedIngredientCount":0,"missedIngredientCount":8,"missedIngredients":[{"id":16057,"amount":200.0,"unit":"g","unitLong":"grams","unitShort":"g","aisle":"Pasta and Rice;Canned and Jarred;Ethnic Foods","name":"chickpeas. can also use chickpeas","original":"200 g boiled chickpeas. 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If you like this recipe, you might also like recipes such as <a href=\"https://spoonacular.com/recipes/baked-penne-1215509\">Baked Penne</a>, <a href=\"https://spoonacular.com/recipes/baked-penne-270650\">Baked Penne</a>, and <a href=\"https://spoonacular.com/recipes/baked-penne-138984\">Baked Penne</a>.","cuisines":[],"dishTypes":["side dish","antipasti","starter","snack","appetizer","antipasto","hor d'oeuvre"],"diets":["dairy free","lacto ovo vegetarian","vegan"],"occasions":[],"analyzedInstructions":[{"name":"","steps":[{"number":1,"step":"Preheat the oven to 400*.","ingredients":[],"equipment":[{"id":404784,"name":"oven","localizedName":"oven","image":"oven.jpg"}]},{"number":2,"step":"Chop butternut squash into 1\" pieces and roast on a baking sheet sprayed with cooking spray until lightly browned, about 30-40 minutes.","ingredients":[{"id":11485,"name":"butternut squash","localizedName":"butternut squash","image":"butternut-squash.jpg"},{"id":4679,"name":"cooking 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If you like this recipe, take a look at these similar recipes: <a href=\"https://spoonacular.com/recipes/penne-arrabiata-1364589\">Penne Arrabiata</a>, <a href=\"https://spoonacular.com/recipes/penne-arrabiata-1511023\">Penne Arrabiata</a>, and <a href=\"https://spoonacular.com/recipes/penne-arrabiata-1223947\">Penne Arrabiata</a>.","cuisines":[],"dishTypes":["side dish","lunch","main course","main dish","dinner"],"diets":["dairy free","lacto ovo vegetarian","vegan"],"occasions":[],"analyzedInstructions":[{"name":"","steps":[{"number":1,"step":"Bring a large pot of water to a boil.","ingredients":[{"id":14412,"name":"water","localizedName":"water","image":"water.png"}],"equipment":[{"id":404752,"name":"pot","localizedName":"pot","image":"stock-pot.jpg"}]},{"number":2,"step":"Saute about 1 teaspoon of dried red pepper in a 3 tbsp. olive oil.","ingredients":[{"id":1032009,"name":"red pepper flakes","localizedName":"red pepper flakes","image":"red-pepper-flakes.jpg"},{"id":4053,"name":"olive oil","localizedName":"olive oil","image":"olive-oil.jpg"}],"equipment":[]},{"number":3,"step":"Add 5 cloves fresh minced garlic, 2 tbsp.Fresh Italian parsley, minced.When these ingredients are not, but not smoking, add 1 can tomatoes, chopped. 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This recipe serves 4. For <b>80 cents per serving</b>, this recipe <b>covers 26%</b> of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has <b>452 calories</b>, <b>20g of protein</b>, and <b>15g of fat</b> per serving. Only a few people made this recipe, and 1 would say it hit the spot. If you have olive oil, roasted chestnuts, salt and pepper, and a few other ingredients on hand, you can make it. It works well as a very budget friendly main course for <b>Autumn</b>. It is brought to you by Foodista. Overall, this recipe earns an <b>outstanding spoonacular score of 94%</b>. If you like this recipe, take a look at these similar recipes: <a href=\"https://spoonacular.com/recipes/creamy-spinach-dip-with-water-chestnuts-1115011\">Creamy Spinach Dip with Water Chestnuts</a>, <a href=\"https://spoonacular.com/recipes/creamy-vegan-mushroom-tartlets-with-chestnuts-1061297\">Creamy Vegan Mushroom Tartlets with Chestnuts</a>, and <a href=\"https://spoonacular.com/recipes/pumpkin-soup-with-cranberry-compote-and-roasted-chestnuts-24116\">Pumpkin Soup With Cranberry Compote And Roasted Chestnuts</a>.","cuisines":[],"dishTypes":["lunch","soup","main course","main dish","dinner"],"diets":["gluten free","dairy free","lacto ovo vegetarian","vegan"],"occasions":["fall","winter"],"analyzedInstructions":[{"name":"","steps":[{"number":1,"step":"Put the lentils in a large pot and cover with water.","ingredients":[{"id":10316069,"name":"lentils","localizedName":"lentils","image":"lentils-brown.jpg"},{"id":14412,"name":"water","localizedName":"water","image":"water.png"}],"equipment":[{"id":404752,"name":"pot","localizedName":"pot","image":"stock-pot.jpg"}]},{"number":2,"step":"Add the onions, garlic, potato, tomatoes, chestnuts, bay leaf, salt and pepper and a tablespoon of olive oil. Cook for about 20 minutes and adjust with salt and pepper if necessary.","ingredients":[{"id":1102047,"name":"salt and pepper","localizedName":"salt and pepper","image":"salt-and-pepper.jpg"},{"id":12098,"name":"chestnuts","localizedName":"chestnuts","image":"chestnuts.jpg"},{"id":4053,"name":"olive oil","localizedName":"olive oil","image":"olive-oil.jpg"},{"id":2004,"name":"bay leaves","localizedName":"bay leaves","image":"bay-leaves.jpg"},{"id":11529,"name":"tomato","localizedName":"tomato","image":"tomato.png"},{"id":11215,"name":"garlic","localizedName":"garlic","image":"garlic.png"},{"id":11282,"name":"onion","localizedName":"onion","image":"brown-onion.png"},{"id":11352,"name":"potato","localizedName":"potato","image":"potatoes-yukon-gold.png"}],"equipment":[],"length":{"number":20,"unit":"minutes"}},{"number":3,"step":"Let it sit and cool down for 15 minutes.","ingredients":[],"equipment":[],"length":{"number":15,"unit":"minutes"}},{"number":4,"step":"Remove the bay leaf. To obtain a creamy velvety consistency use an electric immersion blender .","ingredients":[{"id":2004,"name":"bay leaves","localizedName":"bay leaves","image":"bay-leaves.jpg"}],"equipment":[{"id":404776,"name":"immersion blender","localizedName":"immersion blender","image":"immersion-blender.png"}]}]}],"spoonacularSourceUrl":"https://spoonacular.com/delicious-creamy-lentils-and-chestnuts-soup-641387","usedIngredientCount":0,"missedIngredientCount":7,"missedIngredients":[{"id":2004,"amount":1.0,"unit":"","unitLong":"","unitShort":"","aisle":"Produce;Spices and Seasonings","name":"bay leaf","original":"1 bay leaf","originalName":"bay leaf","meta":[],"image":"https://spoonacular.com/cdn/ingredients_100x100/bay-leaves.jpg"},{"id":12098,"amount":0.25,"unit":"cup","unitLong":"cups","unitShort":"cup","aisle":"Produce","name":"roasted chestnuts","original":"1/4 cup of roasted chestnuts","originalName":"roasted 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One portion of this dish contains about <b>11g of protein</b>, <b>1g of fat</b>, and a total of <b>202 calories</b>. For <b>84 cents per serving</b>, this recipe <b>covers 25%</b> of your daily requirements of vitamins and minerals. Head to the store and pick up onion, carrot, leek, and a few other things to make it today. Not a lot of people made this recipe, and 1 would say it hit the spot. <b>Autumn</b> will be even more special with this recipe. It works well as a very affordable hor d'oeuvre. From preparation to the plate, this recipe takes roughly <b>45 minutes</b>. It is brought to you by Foodista. Overall, this recipe earns an <b>awesome spoonacular score of 94%</b>. If you like this recipe, you might also like recipes such as <a href=\"https://spoonacular.com/recipes/spicy-sausage-lentil-kale-soup-566142\">Spicy Sausage Lentil & Kale Soup</a>, <a href=\"https://spoonacular.com/recipes/spicy-sausage-lentil-kale-soup-1337093\">Spicy Sausage Lentil & Kale Soup</a>, and <a href=\"https://spoonacular.com/recipes/spicy-chorizo-red-lentil-soup-with-kale-519546\">Spicy Chorizo Red Lentil Soup with Kale</a>.","cuisines":[],"dishTypes":["antipasti","soup","starter","snack","appetizer","antipasto","hor d'oeuvre"],"diets":["gluten free","dairy free","lacto ovo vegetarian","vegan"],"occasions":["fall","winter"],"analyzedInstructions":[{"name":"","steps":[{"number":1,"step":"Start by soaking your beautiful green lentils in water while you dice up all of your veggies.While your lentils are soaking in the water, chop up your carrots, celery, garlic, onion and leek.Once all your veggies are chopped, heat up the olive oil in a stock pot over medium high heat and add the diced veggies. Cook just until the the onion and garlic softens, about 7 minutes or so.While your veggies are cooking, chop up your kale and get it ready to go, but don't add it yet. You don't need to worry about chopping the spinach leaves, when it comes time to add them, just use the whole leaf.Once your veggies are cooked, drain your lentils and add them and the rice to the veggies. If you can't find a black rice, just use wild rice.Give the veggies, rice and lentils a stir and then add your veggie broth, water, kale, spinach and all of the spices and turn the heat to high.Keep the burner on high just until the soup boils, reduce the heat to low and cover for 25 minutes. Covering the soup will ensure that the lentils and rice cook thoroughly.After the soup cooks covered for 25 minutes, remove the cover and continue to cook on low for another 30 minutes or so. 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Similar recipes include <a href=\"https://spoonacular.com/recipes/cauliflower-brown-rice-and-vegetable-fried-rice-1625893\">Cauliflower, Brown Rice, and Vegetable Fried Rice</a>, <a href=\"https://spoonacular.com/recipes/cauliflower-brown-rice-and-vegetable-fried-rice-1584601\">Cauliflower, Brown Rice, and Vegetable Fried Rice</a>, and <a href=\"https://spoonacular.com/recipes/cauliflower-brown-rice-and-vegetable-fried-rice-1403527\">Cauliflower, Brown Rice, and Vegetable Fried Rice</a>.","cuisines":[],"dishTypes":["side dish"],"diets":["gluten free","dairy free","paleolithic","lacto ovo vegetarian","primal","whole 30","vegan"],"occasions":[],"analyzedInstructions":[{"name":"","steps":[{"number":1,"step":"Cut cauliflower into chunks, rinse in colander, and pat dry.","ingredients":[{"id":11135,"name":"cauliflower","localizedName":"cauliflower","image":"cauliflower.jpg"}],"equipment":[{"id":404639,"name":"colander","localizedName":"colander","image":"colander.jpg"}]},{"number":2,"step":"Pulse in the food processor for about 20 seconds.","ingredients":[],"equipment":[{"id":404771,"name":"food processor","localizedName":"food processor","image":"food-processor.png"}]},{"number":3,"step":"Over medium-high heat, heat up extra-vigin olive oil and sauté a finely chopped leek for 2 minutes.","ingredients":[{"id":4053,"name":"olive oil","localizedName":"olive oil","image":"olive-oil.jpg"},{"id":11246,"name":"leek","localizedName":"leek","image":"leeks.jpg"}],"equipment":[],"length":{"number":2,"unit":"minutes"}},{"number":4,"step":"Add uncooked cauliflower rice and stir occasionally for about 4 minutes. 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For <b>$1.39 per serving</b>, this recipe <b>covers 23%</b> of your daily requirements of vitamins and minerals. One portion of this dish contains about <b>11g of protein</b>, <b>18g of fat</b>, and a total of <b>396 calories</b>. This recipe serves 2. This recipe from Foodista has 2 fans. Head to the store and pick up green onions, water, salt and pepper, and a few other things to make it today. It is a good option if you're following a <b>gluten free, dairy free, lacto ovo vegetarian, and vegan</b> diet. From preparation to the plate, this recipe takes approximately <b>45 minutes</b>. All things considered, we decided this recipe <b>deserves a spoonacular score of 93%</b>. This score is amazing. Users who liked this recipe also liked <a href=\"https://spoonacular.com/recipes/cucumber-tomato-and-green-onion-salad-376668\">Cucumber Tomato and Green Onion Salad</a>, <a href=\"https://spoonacular.com/recipes/feta-and-green-onion-couscous-cakes-over-tomato-olive-salad-133311\">Fetan and Green Onion Couscous Cakes over Tomato-Olive Salad</a>, and <a href=\"https://spoonacular.com/recipes/onion-tomato-gotsu-or-thakkali-kosthu-side-dish-for-idli-dosa-564811\">Onion Tomato Gotsu or Thakkali Kosthu | Side Dish For Idli Dosa</a>.","cuisines":[],"dishTypes":["side dish","antipasti","salad","starter","snack","appetizer","antipasto","hor d'oeuvre"],"diets":["gluten free","dairy free","lacto ovo vegetarian","vegan"],"occasions":[],"analyzedInstructions":[{"name":"","steps":[{"number":1,"step":"Put your quinoa and your water in a pan.","ingredients":[{"id":20035,"name":"quinoa","localizedName":"quinoa","image":"uncooked-quinoa.png"},{"id":14412,"name":"water","localizedName":"water","image":"water.png"}],"equipment":[{"id":404645,"name":"frying pan","localizedName":"frying pan","image":"pan.png"}]},{"number":2,"step":"Heat over medium heat until bubbling, then cover and reduce heat to low. 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box, Easy Tabouleh might be a recipe you should try. This main course has <b>717 calories</b>, <b>14g of protein</b>, and <b>44g of fat</b> per serving. This recipe serves 1 and costs $4.64 per serving. From preparation to the plate, this recipe takes around <b>45 minutes</b>. 2 people were impressed by this recipe. It is a <b>pretty expensive</b> recipe for fans of middl eastern food. This recipe from Foodista requires bulgur, olive oil, flat leaf parsley, and salt. Taking all factors into account, this recipe <b>earns a spoonacular score of 93%</b>, which is spectacular. <a href=\"https://spoonacular.com/recipes/easy-tabouleh-1254441\">Easy Tabouleh</a>, <a href=\"https://spoonacular.com/recipes/tabouleh-1277007\">Tabouleh</a>, and <a href=\"https://spoonacular.com/recipes/tabouleh-1215825\">Tabouleh</a> are very similar to this recipe.","cuisines":["Middle Eastern"],"dishTypes":["side dish","lunch","main course","main dish","dinner"],"diets":["dairy free","lacto ovo vegetarian","vegan"],"occasions":[],"analyzedInstructions":[{"name":"","steps":[{"number":1,"step":"Chop the vegetables and parsley finely. 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One portion of this dish contains about <b>14g of protein</b>, <b>8g of fat</b>, and a total of <b>455 calories</b>. For <b>$1.4 per serving</b>, this recipe <b>covers 29%</b> of your daily requirements of vitamins and minerals. This recipe serves 4. It can be enjoyed any time, but it is especially good for <b>Autumn</b>. 2 people have tried and liked this recipe. If you have chili, onion, tumeric, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. It is a good option if you're following a <b>gluten free, dairy free, lacto ovo vegetarian, and vegan</b> diet. It works well as a main course. With a spoonacular <b>score of 92%</b>, this dish is amazing. Try <a href=\"https://spoonacular.com/recipes/cauliflower-chickpea-stew-1364601\">Cauliflower Chickpea Stew</a>, <a href=\"https://spoonacular.com/recipes/spicy-cauliflower-and-chickpea-stew-30449\">Spicy Cauliflower And Chickpea Stew</a>, and <a href=\"https://spoonacular.com/recipes/curried-cauliflower-and-chickpea-stew-30518\">Curried Cauliflower And Chickpea Stew</a> for similar recipes.","cuisines":[],"dishTypes":["lunch","soup","main course","main dish","dinner"],"diets":["gluten free","dairy free","lacto ovo vegetarian","vegan"],"occasions":["fall","winter"],"analyzedInstructions":[{"name":"For the rice","steps":[{"number":1,"step":"Heat olive oil in large sauce pan on high heat. Crush the garlic and fry it with tumeric, salt and pepper for a minute before adding the brown rice. Fry the rice for another 4-5 minutes before adding the water. 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This recipe serves 2 and costs $1.26 per serving. One portion of this dish contains about <b>5g of protein</b>, <b>9g of fat</b>, and a total of <b>157 calories</b>. It works well as a Chinese hor d'oeuvre. This recipe is liked by 8 foodies and cooks. A mixture of sesame oil, bell pepper, garlic, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Foodista. With a spoonacular <b>score of 92%</b>, this dish is outstanding. Users who liked this recipe also liked <a href=\"https://spoonacular.com/recipes/skinny-veggie-fried-rice-1315153\">Skinny Veggie Fried Rice</a>, <a href=\"https://spoonacular.com/recipes/skinny-veggie-fried-rice-1326473\">Skinny Veggie Fried Rice</a>, and <a href=\"https://spoonacular.com/recipes/skinny-chicken-fried-rice-1273519\">Skinny Chicken Fried Rice</a>.","cuisines":["Chinese","Asian"],"dishTypes":["side dish","antipasti","starter","snack","appetizer","antipasto","hor d'oeuvre"],"diets":["gluten free","dairy free","lacto ovo vegetarian","vegan"],"occasions":[],"analyzedInstructions":[{"name":"","steps":[{"number":1,"step":"Heat a wok or skillet on med-high and add 1 tsp oil. 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One serving contains <b>111 calories</b>, <b>5g of protein</b>, and <b>7g of fat</b>. This recipe serves 4. For <b>$1.78 per serving</b>, this recipe <b>covers 18%</b> of your daily requirements of vitamins and minerals. 2 people were impressed by this recipe. Head to the store and pick up miso, mung bean sprouts, sesame oil, and a few other things to make it today. Only a few people really liked this hor d'oeuvre. It is brought to you by Foodista. All things considered, we decided this recipe <b>deserves a spoonacular score of 91%</b>. This score is great. If you like this recipe, you might also like recipes such as <a href=\"https://spoonacular.com/recipes/watercress-salad-with-lime-dressing-343037\">Watercress Salad with Lime Dressing</a>, <a href=\"https://spoonacular.com/recipes/salmon-avocado-salad-with-miso-lime-dressing-1256199\">Salmon & Avocado Salad with Miso Lime Dressing</a>, and <a href=\"https://spoonacular.com/recipes/salmon-avocado-salad-with-miso-lime-dressing-1215153\">Salmon & Avocado Salad with Miso Lime Dressing</a>.","cuisines":[],"dishTypes":["side dish","antipasti","salad","starter","snack","appetizer","antipasto","hor d'oeuvre"],"diets":["gluten free","dairy free","lacto ovo vegetarian","vegan"],"occasions":[],"analyzedInstructions":[{"name":"","steps":[{"number":1,"step":"Toss together all ingredients except watercress.","ingredients":[{"id":11591,"name":"watercress","localizedName":"watercress","image":"watercress.jpg"}],"equipment":[]},{"number":2,"step":"Mix in Miso-Lime Dressing.","ingredients":[{"id":9159,"name":"lime","localizedName":"lime","image":"lime.jpg"},{"id":16112,"name":"miso","localizedName":"miso","image":"miso.jpg"}],"equipment":[]},{"number":3,"step":"Divide watercress between 4 plates. 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Dill and Turmeric Potato Salad","readyInMinutes":30,"servings":4,"sourceUrl":"http://www.foodista.com/recipe/2LQW8RTQ/indian-style-dill-and-turmeric-potatoes","image":"https://spoonacular.com/recipeImages/647875-312x231.jpg","imageType":"jpg","summary":"Indian-Style Dill and Turmeric Potato Salad might be just the <b>Indian</b> recipe you are searching for. 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Similar recipes include <a href=\"https://spoonacular.com/recipes/indian-style-dill-and-turmeric-potato-salad-1364367\">Indian-Style Dill and Turmeric Potato Salad</a>, <a href=\"https://spoonacular.com/recipes/turmeric-potato-salad-906713\">Turmeric Potato Salad</a>, and <a href=\"https://spoonacular.com/recipes/potato-podimas-how-to-make-potato-podimas-south-indian-style-487619\">potato podimas , how to make potato podimas | south indian style</a>.","cuisines":["Indian","Asian"],"dishTypes":["side dish"],"diets":["gluten free","dairy free","lacto ovo vegetarian","whole 30","vegan"],"occasions":["father's day","4th of july","summer"],"analyzedInstructions":[{"name":"","steps":[{"number":1,"step":"Heat the olive oil in a large frying pan.","ingredients":[{"id":4053,"name":"olive oil","localizedName":"olive oil","image":"olive-oil.jpg"}],"equipment":[{"id":404645,"name":"frying pan","localizedName":"frying pan","image":"pan.png"}]},{"number":2,"step":"Add the garlic and chilli and heat gently until fragrant. 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Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe has <b>203 calories</b>, <b>7g of protein</b>, and <b>5g of fat</b> per serving. For <b>$1.48 per serving</b>, this recipe <b>covers 25%</b> of your daily requirements of vitamins and minerals. <b>Autumn</b> will be even more special with this recipe. 1 person were impressed by this recipe. It works well as a rather cheap hor d'oeuvre. This recipe from Foodista requires pepper, juice of lemon, garlic, and russet potatoes. From preparation to the plate, this recipe takes approximately <b>45 minutes</b>. Overall, this recipe earns a <b>great spoonacular score of 82%</b>. Try <a href=\"https://spoonacular.com/recipes/vegan-colcannon-soup-1183083\">Vegan Colcannon Soup</a>, <a href=\"https://spoonacular.com/recipes/vegan-colcannon-92687\">Vegan Colcannon</a>, and <a href=\"https://spoonacular.com/recipes/colcannon-bites-with-collard-greens-vegan-866599\">Colcannon Bites With Collard Greens (Vegan)</a> for similar recipes.","cuisines":["European","Irish"],"dishTypes":["antipasti","soup","starter","snack","appetizer","antipasto","hor d'oeuvre"],"diets":["gluten free","dairy free","lacto ovo vegetarian","whole 30","vegan"],"occasions":["fall","winter"],"analyzedInstructions":[{"name":"","steps":[{"number":1,"step":"Heat the oil in a large stockpot set over medium-high heat, until it shimmers.","ingredients":[{"id":4582,"name":"cooking oil","localizedName":"cooking oil","image":"vegetable-oil.jpg"}],"equipment":[{"id":404752,"name":"pot","localizedName":"pot","image":"stock-pot.jpg"}]},{"number":2,"step":"Add the leeks, garlic, and celery, and cook, stirring frequently, for 3 to 4 minutes, until the edges are golden.","ingredients":[{"id":11143,"name":"celery","localizedName":"celery","image":"celery.jpg"},{"id":11215,"name":"garlic","localizedName":"garlic","image":"garlic.png"},{"id":11246,"name":"leek","localizedName":"leek","image":"leeks.jpg"}],"equipment":[],"length":{"number":3,"unit":"minutes"}},{"number":3,"step":"Add the parsnips, potatoes, cabbage, kale, stock, salt, and pepper and stir well. 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For <b>$1.55 per serving</b>, you get a main course that serves 4. One serving contains <b>261 calories</b>, <b>13g of protein</b>, and <b>11g of fat</b>. 1 person has made this recipe and would make it again. Head to the store and pick up onions, lemon juice, bell pepper, and a few other things to make it today. It is brought to you by Foodista. It is a good option if you're following a <b>gluten free, dairy free, lacto ovo vegetarian, and vegan</b> diet. Taking all factors into account, this recipe <b>earns a spoonacular score of 93%</b>, which is amazing. <a href=\"https://spoonacular.com/recipes/butternut-squash-noodles-with-toasted-hazelnuts-and-crispy-sage-618126\">Butternut Squash Noodles with Toasted Hazelnuts and Crispy Sage</a>, <a href=\"https://spoonacular.com/recipes/butternut-squash-salad-with-hazelnuts-9085\">Butternut Squash Salad with Hazelnuts</a>, and <a href=\"https://spoonacular.com/recipes/butternut-squash-salad-with-pomegranates-and-toasted-pumpkin-seeds-24823\">Butternut Squash Salad With Pomegranates And Toasted Pumpkin Seeds</a> are very similar to this recipe.","cuisines":[],"dishTypes":["side dish","lunch","main course","salad","main dish","dinner"],"diets":["gluten free","dairy free","lacto ovo vegetarian","vegan"],"occasions":[],"analyzedInstructions":[{"name":"","steps":[{"number":1,"step":"Preheat oven at 370 degree Fahrenheit. 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Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has <b>232 calories</b>, <b>7g of protein</b>, and <b>5g of fat</b> per serving. This recipe serves 4. For <b>$1.73 per serving</b>, this recipe <b>covers 33%</b> of your daily requirements of vitamins and minerals. Not a lot of people really liked this hor d'oeuvre. 1 person has tried and liked this recipe. It can be enjoyed any time, but it is especially good for <b>Autumn</b>. A mixture of cinnamon, garlic, kale, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Foodista. Taking all factors into account, this recipe <b>earns a spoonacular score of 93%</b>, which is excellent. Similar recipes include <a href=\"https://spoonacular.com/recipes/autumn-stew-438199\">Autumn Stew</a>, <a href=\"https://spoonacular.com/recipes/autumn-harvest-stew-120446\">Autumn Harvest Stew</a>, and <a href=\"https://spoonacular.com/recipes/autumn-chicken-stew-1322771\">Autumn Chicken Stew</a>.","cuisines":[],"dishTypes":["antipasti","soup","starter","snack","appetizer","antipasto","hor d'oeuvre"],"diets":["gluten free","dairy free","paleolithic","lacto ovo vegetarian","primal","whole 30","vegan"],"occasions":["fall","winter"],"analyzedInstructions":[{"name":"","steps":[{"number":1,"step":"In a large soup pot, heat the olive oil over a medium heat. 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One portion of this dish contains about <b>25g of protein</b>, <b>22g of fat</b>, and a total of <b>548 calories</b>. This recipe serves 2. For <b>$1.82 per serving</b>, this recipe <b>covers 37%</b> of your daily requirements of vitamins and minerals. 1 person were impressed by this recipe. This recipe from Foodista requires zucchini, parsley, garlic, and lentils. It works well as a reasonably priced side dish. It is a good option if you're following a <b>gluten free, dairy free, lacto ovo vegetarian, and vegan</b> diet. Overall, this recipe earns an <b>excellent spoonacular score of 93%</b>. Try <a href=\"https://spoonacular.com/recipes/red-lentil-salad-33964\">Red Lentil Salad</a>, <a href=\"https://spoonacular.com/recipes/red-lentil-salad-364517\">Red Lentil Salad</a>, and <a href=\"https://spoonacular.com/recipes/lentil-red-pepper-salad-22381\">Lentil-red Pepper Salad</a> for similar recipes.","cuisines":[],"dishTypes":["side dish"],"diets":["gluten free","dairy free","lacto ovo vegetarian","vegan"],"occasions":[],"analyzedInstructions":[{"name":"","steps":[{"number":1,"step":"Rinse and remove any debris.","ingredients":[],"equipment":[]},{"number":2,"step":"Place lentils and water in a medium pot. 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spend in the kitchen, Dressed Up Kale Salad might be an outstanding <b>gluten free, dairy free, lacto ovo vegetarian, and vegan</b> recipe to try. This recipe serves 4 and costs 37 cents per serving. One serving contains <b>61 calories</b>, <b>3g of protein</b>, and <b>2g of fat</b>. 32 people were impressed by this recipe. If you have tahini, juice of lemon, shallot, and a few other ingredients on hand, you can make it. It works well as a very reasonably priced hor d'oeuvre. It is brought to you by foodandspice.blogspot.com. Overall, this recipe earns a <b>tremendous spoonacular score of 95%</b>. If you like this recipe, take a look at these similar recipes: <a href=\"https://spoonacular.com/recipes/dressed-up-kale-salad-1399735\">Dressed Up Kale Salad</a>, <a href=\"https://spoonacular.com/recipes/all-dressed-kale-chips-470434\">All-Dressed Kale Chips</a>, and <a href=\"https://spoonacular.com/recipes/all-dressed-kale-chips-1228519\">All-Dressed Kale Chips</a>.","cuisines":[],"dishTypes":["side dish","antipasti","salad","starter","snack","appetizer","antipasto","hor d'oeuvre"],"diets":["gluten free","dairy free","lacto ovo vegetarian","vegan"],"occasions":[],"analyzedInstructions":[{"name":"","steps":[{"number":1,"step":"Remove the kale leaves from the stalk and tear into pieces. Rinse well and pat dry.In a large bowl, whisk together the nutritional yeast, tahini, lemon juice, sweetneer and shalot.","ingredients":[{"id":93690,"name":"nutritional yeast","localizedName":"nutritional yeast","image":"nutritional-yeast.png"},{"id":9152,"name":"lemon juice","localizedName":"lemon juice","image":"lemon-juice.jpg"},{"id":12698,"name":"tahini","localizedName":"tahini","image":"tahini-paste.png"},{"id":11233,"name":"kale","localizedName":"kale","image":"kale.jpg"}],"equipment":[{"id":404661,"name":"whisk","localizedName":"whisk","image":"whisk.png"},{"id":404783,"name":"bowl","localizedName":"bowl","image":"bowl.jpg"}]},{"number":2,"step":"Add water as necessary to thin to a thick but pourable consistency.","ingredients":[{"id":14412,"name":"water","localizedName":"water","image":"water.png"}],"equipment":[]},{"number":3,"step":"Add the kale to the bowl and mix with your hands until everything is well 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lacto ovo vegetarian</b> recipes to your recipe box, Green Tomato Salad might be a recipe you should try. This recipe serves 1 and costs $1.85 per serving. This side dish has <b>180 calories</b>, <b>3g of protein</b>, and <b>15g of fat</b> per serving. Head to the store and pick up sage and mint leaves, olive oil, sumac powder, and a few other things to make it today. 1 person has tried and liked this recipe. From preparation to the plate, this recipe takes about <b>45 minutes</b>. It is brought to you by Foodista. Taking all factors into account, this recipe <b>earns a spoonacular score of 79%</b>, which is solid. Try <a href=\"https://spoonacular.com/recipes/green-bean-and-tomato-salad-with-roasted-tomato-dressing-99198\">Green Bean-and-Tomato Salad with Roasted-Tomato Dressing</a>, <a href=\"https://spoonacular.com/recipes/canned-green-tomato-salad-611464\">Canned Green Tomato Salad</a>, and <a href=\"https://spoonacular.com/recipes/green-bean-tomato-salad-100010\">Green Bean Tomato Salad</a> for similar recipes.","cuisines":[],"dishTypes":["side dish"],"diets":["gluten free","dairy free","paleolithic","lacto ovo vegetarian","primal","fodmap friendly","whole 30","vegan"],"occasions":[],"analyzedInstructions":[{"name":"","steps":[{"number":1,"step":"Slice the tomato into thin round discs.","ingredients":[{"id":11529,"name":"tomato","localizedName":"tomato","image":"tomato.png"}],"equipment":[]},{"number":2,"step":"Roll the mint and sage leaves into a tight ball and then chop it up 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This side dish has <b>493 calories</b>, <b>14g of protein</b>, and <b>1g of fat</b> per serving. This recipe serves 3. For <b>$1.46 per serving</b>, this recipe <b>covers 34%</b> of your daily requirements of vitamins and minerals. 1 person has made this recipe and would make it again. Head to the store and pick up tomato paste, ground caraway, paprika, and a few other things to make it today. It is a good option if you're following a <b>gluten free, dairy free, lacto ovo vegetarian, and vegan</b> diet. It is brought to you by Foodista. Taking all factors into account, this recipe <b>earns a spoonacular score of 93%</b>, which is awesome. Similar recipes include <a href=\"https://spoonacular.com/recipes/beef-gulasch-151110\">Beef Gulasch</a>, <a href=\"https://spoonacular.com/recipes/beef-gulasch-1702893\">Beef Gulasch</a>, and <a href=\"https://spoonacular.com/recipes/szegediner-gulasch-german-sauerkraut-beef-goulash-for-682816\">Szegediner Gulasch (German Sauerkraut Beef Goulash) for</a>.","cuisines":[],"dishTypes":["side dish"],"diets":["gluten free","dairy free","lacto ovo vegetarian","vegan"],"occasions":[],"analyzedInstructions":[{"name":"","steps":[{"number":1,"step":"Fry the onions in some olive oil until they are all glassy and soft, then add the paprika and the peppers, and keep it on the heat a little while longer (~5min.) Then add the cucumber, again keep it on the heat another couple minutes.Now just toss in your potatoes, add some water until they are almost completely covered. Throw in the rest of the spices; caraway, bay leaf, tomato paste, parsley, chili flakes and salt. Taste, add a little more if you need to. You can go pretty heavy on the paprika, but should be careful with the caraway, it's pretty intense.At this point you just cover the whole thing, and let it simmer for a while, until the potatoes are through. Check on the water situation every now and again, the potatoes should be almost completely covered at all times.When the potatoes are through you can start the thickening process. I just dissolved one teaspoon of flour in a little bit of water (you don't just want to throw it in the gulasch, since the flour could form into little chunks) So just pour in your mixture, slowly (not everything at once!), let it simmer and wait to see how much it thickens, and then if still to watery, add more.I also took out a couple of the potatoes, mashed them, and put them back (just another way to make the whole thing less watery)","ingredients":[{"id":1032009,"name":"red pepper flakes","localizedName":"red pepper flakes","image":"red-pepper-flakes.jpg"},{"id":11887,"name":"tomato paste","localizedName":"tomato paste","image":"tomato-paste.jpg"},{"id":4053,"name":"olive oil","localizedName":"olive oil","image":"olive-oil.jpg"},{"id":2004,"name":"bay leaves","localizedName":"bay 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Yellow Squash Noodles with Tomato Basil Sauce can be made <b>in roughly 45 minutes</b>. This hor d'oeuvre has <b>220 calories</b>, <b>7g of protein</b>, and <b>13g of fat</b> per serving. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 3 and costs <b>$2.8 per serving</b>. A mixture of fennel bulb, dill, olive oil, and a handful of other ingredients are all it takes to make this recipe so scrumptious. This recipe from Foodista has 1 fans. Overall, this recipe earns a <b>tremendous spoonacular score of 90%</b>. If you like this recipe, you might also like recipes such as <a href=\"https://spoonacular.com/recipes/yellow-squash-noodles-with-tomato-basil-sauce-1425981\">Yellow Squash Noodles with Tomato Basil Sauce</a>, <a href=\"https://spoonacular.com/recipes/yellow-squash-noodles-with-tomato-basil-sauce-1410337\">Yellow Squash Noodles with Tomato Basil Sauce</a>, and <a href=\"https://spoonacular.com/recipes/lightened-up-alfredo-sauce-with-zucchini-yellow-squash-noodles-607548\">Lightened Up Alfredo Sauce with Zucchini & Yellow Squash Noodles</a>.","cuisines":[],"dishTypes":["side dish","antipasti","starter","snack","appetizer","antipasto","hor d'oeuvre"],"diets":["gluten free","dairy free","paleolithic","lacto ovo vegetarian","primal","whole 30","vegan"],"occasions":[],"analyzedInstructions":[{"name":"","steps":[{"number":1,"step":"Heat 1 and 1/2 tablespoons of olive oil in a small saut pan over medium-high heat. 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This recipe makes 10 servings with <b>204 calories</b>, <b>13g of protein</b>, and <b>1g of fat</b> each. For <b>41 cents per serving</b>, this recipe <b>covers 16%</b> of your daily requirements of vitamins and minerals. This recipe is liked by 1 foodies and cooks. It is brought to you by Foodista. It will be a hit at your <b>Autumn</b> event. Head to the store and pick up lentils, pepper, vegetable stock, and a few other things to make it today. From preparation to the plate, this recipe takes around <b>45 minutes</b>. It is a good option if you're following a <b>gluten free, dairy free, lacto ovo vegetarian, and vegan</b> diet. Overall, this recipe earns an <b>outstanding spoonacular score of 90%</b>. If you like this recipe, you might also like recipes such as <a href=\"https://spoonacular.com/recipes/rice-and-lentil-soup-in-a-jar-456429\">Rice and Lentil Soup in a Jar</a>, <a href=\"https://spoonacular.com/recipes/lentil-and-brown-rice-soup-33896\">Lentil And Brown Rice Soup</a>, and <a href=\"https://spoonacular.com/recipes/brown-rice-lentil-and-spinach-soup-19780\">Brown Rice, Lentil, And Spinach Soup</a>.","cuisines":[],"dishTypes":["lunch","soup","main course","main dish","dinner"],"diets":["gluten free","dairy free","lacto ovo vegetarian","vegan"],"occasions":["fall","winter"],"analyzedInstructions":[{"name":"","steps":[{"number":1,"step":"Place lentils in a saucepan and cover with water; soak for a few hours or overnight.","ingredients":[{"id":10316069,"name":"lentils","localizedName":"lentils","image":"lentils-brown.jpg"},{"id":14412,"name":"water","localizedName":"water","image":"water.png"}],"equipment":[{"id":404669,"name":"sauce pan","localizedName":"sauce pan","image":"sauce-pan.jpg"}]},{"number":2,"step":"Drain and add all ingredients except rice. 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