diff --git a/plan.ts b/plan.ts index 0b9390e..7fed901 100644 --- a/plan.ts +++ b/plan.ts @@ -1,7 +1,7 @@ const exerciseGroups = { push: ["pushups", "dips"], pull: ["pullups", "hangs", "lockoffs"], - hinge: ["situps", "hollow holds", "planks", "leg raises", "starfish", "supermans"], + hinge: ["situps", "hollow holds", "planks", "leg raises", "supermans"], squat: ["squats", "side lunges", "alt lunges", "calf raises"], } @@ -231,4 +231,4 @@ export const randomFourExercises = (intensity: string) => { const reps = exercise.reps ? `${exercise.reps}x` : ""; return `${reps}${exercise.sets} ${exerciseName} ${duration}`; }).join("\n") as string; -} \ No newline at end of file +}