According to erpalma there are some thermal throttling issues with Intel CPUS where the power limit is forced to a value of 44 W (29 W on battery) and the temperature trip point to 95 'C (85 'C on battery). This thermal problems could give you some kind of laggy animations under GNOME Desktop.
In order to fix this issue remove thermald
# ubuntu
sudo apt remove thermald -y
# fedora
sudo dnf remove thermald -y
Now install throttled
# ubuntu
sudo apt install git build-essential python3-dev libdbus-glib-1-dev libgirepository1.0-dev libcairo2-dev python3-venv python3-wheel
git clone https://github.com/erpalma/throttled.git
sudo ./throttled/install.sh
# fedora
sudo dnf copr enable abn/throttled
sudo dnf install -y throttled
sudo systemctl enable --now throttled