From cd7f8b83f4ddb342e38d637e0a2e8db451158a5e Mon Sep 17 00:00:00 2001 From: nkalupahana Date: Thu, 22 Feb 2024 20:27:41 -0600 Subject: [PATCH] Content edit Journaling for Mental Health --- _posts/2024-01-16-what-is-journaling.md | 8 ++++++-- 1 file changed, 6 insertions(+), 2 deletions(-) diff --git a/_posts/2024-01-16-what-is-journaling.md b/_posts/2024-01-16-what-is-journaling.md index bfdbba9..bf77377 100644 --- a/_posts/2024-01-16-what-is-journaling.md +++ b/_posts/2024-01-16-what-is-journaling.md @@ -7,7 +7,7 @@ image: /assets/covers/journaling.jpeg permalink: /blog/journaling-for-mental-health --- -Journaling has been an important part of personal development and mental health care for centuries. In this blog post, we'll be talking about the essence of journaling, its benefits for mental health, practical tips for getting started, and specific prompts to help those dealing with depression and anxiety. +Journaling has been an important part of personal development and mental health care for centuries. In this blog post, we'll be talking about the essence of journaling, its benefits for mental health, and some practical tips for getting started. ## What is journaling? @@ -61,4 +61,8 @@ There are also lots of different prompts you can try in addition to the ones we' - What are some coping strategies that make me feel better? - How have I avoided anxiety attacks in the past? - When has my anxiety been wrong? -- Who can I turn to when I'm feeling anxious? \ No newline at end of file +- Who can I turn to when I'm feeling anxious? + +---- + +I hope this article has given you some inspiration about how to journal for mental health. If you want to learn more about mental health, [check out the rest of our blog!](https://getbaseline.app/blog) \ No newline at end of file