banana-nut-oatmeal.json

{
    "directions": [
        "Combine the oats, milk, flax seeds, walnuts, honey, and banana in a microwave-safe bowl. Cook in microwave on High for 2 minutes. Mash the banana with a fork and stir into the mixture. Serve hot."
    ],
    "ingredients": [
        "1/4 cup quick cooking oats",
        "1/2 cup skim milk",
        "1 teaspoon flax seeds",
        "2 tablespoons chopped walnuts",
        "3 tablespoons honey",
        "1 banana, peeled"
    ],
    "language": "en-US",
    "source": "allrecipes.com",
    "tags": [],
    "title": "Banana Nut Oatmeal",
    "url": "http://allrecipes.com/recipe/198639/banana-nut-oatmeal/"
}