beef-and-broccoli-noodle-bowl.json

{
    "directions": [
        "Bring a large pot of lightly salted water to a boil; add penne and cook, stirring occasionally, until mostly cooked, about 8 minutes. Add broccoli; continue cooking until penne is tender, about 3 minutes more. Drain and keep warm.",
        "Trim beef and slice into thin bite-size strips.",
        "Heat oil in a large skillet over medium heat. Add beef, onion, and garlic; cook and stir until onion is tender and beef is browned, about 5 minutes. Remove from heat. Stir in flour, salt, and black pepper.",
        "Return skillet to the heat. Add beef broth, tomato paste, and Dijon mustard. Cook and stir until thick and bubbly, 5 to 8 minutes. Continue cooking for 1 minute more. Remove from heat.",
        "Divide penne and broccoli among 4 bowls. Spoon beef mixture on top."
    ],
    "ingredients": [
        "1 (8 ounce) package penne pasta",
        "3 cups broccoli florets",
        "12 ounces boneless beef chuck, partially frozen",
        "1 tablespoon olive oil",
        "1 onion, cut into 1/2-inch slices",
        "2 cloves garlic, minced",
        "1 tablespoon all-purpose flour",
        "1/4 teaspoon salt",
        "1/4 teaspoon ground black pepper",
        "1 (14 ounce) can beef broth",
        "1/4 cup tomato paste",
        "1 teaspoon Dijon mustard"
    ],
    "language": "en-US",
    "source": "allrecipes.com",
    "tags": [],
    "title": "Beef and Broccoli Noodle Bowl",
    "url": "http://allrecipes.com/recipe/247160/beef-and-broccoli-noodle-bowl/"
}