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black-bean-burgers-recipe.json
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black-bean-burgers-recipe.json
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{
"directions": [
"Heat a grill or grill pan over medium-low heat.",
"In a food processor, pulse onion and garlic until finely chopped. Add 1 can black beans, cilantro, parsley, egg, and red pepper flakes and pulse to combine.",
"Transfer mixture to a large mixing bowl, add the remaining can of black beans and the bread crumbs. Season with salt and pepper, to taste, and mix until well combined.",
"Divide 2/3 mixture into 4 portions and form into patties. Save the remaining mixture for another use, like Black Bean Enchiladas. Place on hot oiled grill over medium-low heat and cook about 6 minutes a side or until heated through. Toast hamburger buns on a grill. Place a burger on the bottom of each bun. Top with lettuce, tomato and ketchup. Cover the burgers with the top of the bun and serve."
],
"ingredients": [
"1/2 medium yellow onion, roughly chopped",
"1 tablespoon chopped garlic",
"2 (15-ounce) cans black beans, rinsed and drained, divided",
"2 tablespoons freshly chopped cilantro leaves",
"2 teaspoons freshly chopped parsley leaves",
"1 egg",
"1/2 teaspoon red pepper flakes",
"1/2 cup bread crumbs",
"Salt and fresh ground black pepper",
"4 hamburger rolls",
"1 tomato, sliced",
"4 small Romaine lettuce leaves, or any other type you have on hand",
"1/4 cup ketchup"
],
"language": "en-US",
"source": "www.foodnetwork.com",
"tags": [
"Easy Main Dish Recipes",
"Easy Recipes",
"Main Dish Recipes",
"Easy Lunch Recipes",
"Lunch",
"Burger",
"Lettuce Recipes",
"Vegetable",
"Beans and Legumes",
"Onion Recipes",
"Tomato"
],
"title": "Black Bean Burgers",
"url": "http://www.foodnetwork.com/recipes/sandra-lee/black-bean-burgers-recipe"
}