chia-seed-porridge-with-orange-yogurt-51180210.json

{
    "directions": [
        "Put the chia seeds, blood orange juice and agave syrup into a bowl and mix together. Put the bowl in the refrigerator for at least 30 minutes, or until the chia seeds have absorbed all the liquid.",
        "Using a sharp knife, segment the oranges by cutting away the pith and membrane so that only the flesh remains.",
        "Divide the chia mixture between 2 bowls, add the blood orange segments and top each portion with half the yogurt. Serve immediately."
    ],
    "ingredients": [
        "4 tsp chia seeds",
        "1/2 cup (4 fl oz/125ml) blood orange juice",
        "1 tbsp agave syrup or acacia honey",
        "2 blood oranges, peeled",
        "1/2 cup (4 oz/125g) soy or plain (natural) yogurt"
    ],
    "language": "en-US",
    "source": "www.epicurious.com",
    "tags": [
        "Breakfast",
        "Yogurt",
        "High Fiber",
        "Orange",
        "Healthy",
        "Orange Juice",
        "Vegan",
        "Vegetarian",
        "Pescatarian",
        "Dairy Free",
        "Peanut Free",
        "Tree Nut Free",
        "Kosher"
    ],
    "title": "Chia Seed Porridge with Orange & Yogurt",
    "url": "http://www.epicurious.com/recipes/food/views/chia-seed-porridge-with-orange-yogurt-51180210"
}