crock-pot-or-slow-cooked-flank-steak.json

{
    "directions": [
        "Season the flank steak with salt and pepper and place into a slow cooker. Add the carrot and onion; season with thyme and bay. Pour in the water.",
        "Cook on High for 4 hours; turn the steak over and press down into the liquid. Continue cooking until a fork easily passes through the meat, about 4 hours more."
    ],
    "ingredients": [
        "3 pounds flank steak",
        "salt and ground black pepper to taste",
        "1 large carrot, chopped",
        "1 large onion, chopped",
        "1/4 teaspoon ground dried thyme",
        "1 bay leaf",
        "1/2 cup water"
    ],
    "language": "en-US",
    "source": "allrecipes.com",
    "tags": [],
    "title": "Crock Pot or Slow Cooked Flank Steak",
    "url": "http://allrecipes.com/recipe/157154/crock-pot-or-slow-cooked-flank-steak/"
}