dietetic-banana-nut-muffins.json

{
    "directions": [
        "Preheat the oven to 375 degrees F (190 degrees C). Grease a 12 cup muffin tin, or line with paper muffin liners.",
        "In a large bowl, stir together the flour, sugar substitute, baking powder, baking soda, and cinnamon. In a separate bowl, mix together the egg whites, mashed banana and applesauce. Add the wet ingredients to the dry, and mix until just blended. Fill prepared muffin cups 3/4 full.",
        "Bake for 15 to 18 minutes in the preheated oven, or until the top springs back when lightly touched. Allow muffins to cool in the pan over a wire rack for a little while before tapping them out of the pan."
    ],
    "ingredients": [
        "1 cup all-purpose flour",
        "1/2 cup whole wheat flour",
        "3/4 cup granular sucrolose sweetener (such as Splenda\u00ae)",
        "1 1/4 teaspoons baking powder",
        "1 teaspoon baking soda",
        "1 teaspoon ground cinnamon",
        "2 egg whites",
        "1 cup mashed ripe banana",
        "1/4 cup applesauce"
    ],
    "language": "en-US",
    "source": "allrecipes.com",
    "tags": [],
    "title": "Dietetic Banana Nut Muffins",
    "url": "http://allrecipes.com/recipe/33290/dietetic-banana-nut-muffins/"
}