flank-steak-with-melon-relish-240231.json

{
    "directions": [
        "Toss cantaloupe, onion, parsley, mint, vinegar and oil in a bowl. Set aside. Heat a grill, grill pan or large skillet over high heat. Season flank steaks on both sides with salt and pepper. Cook 5 to 8 minutes on each side for medium rare, 8 to 10 minutes per side for medium and 10 to 12 minutes per side for well done. Remove from heat and allow to rest on a clean cutting board for 5 to 7 minutes. Cut steak diagonally into 1/8-inch-thick slices and transfer to a platter. Spoon half the relish on top. Serve remaining relish on the side."
    ],
    "ingredients": [
        "1 large cantaloupe, peeled, seeded and diced",
        "1 medium red onion, diced",
        "1 cup Italian parsley, chopped",
        "1/2 cup fresh mint, chopped",
        "2 tablespoon white balsamic (or cider) vinegar",
        "2 tablespoon extra-virgin olive oil",
        "3 pounds flank steaks",
        "2 teaspoon sea salt",
        "1/2 teaspoon freshly ground black pepper"
    ],
    "language": "en-US",
    "source": "www.epicurious.com",
    "tags": [
        "Beef",
        "Fruit",
        "Low Cal",
        "Backyard BBQ",
        "Dinner",
        "Lunch",
        "Melon",
        "Cantaloupe",
        "Meat",
        "Steak",
        "Summer",
        "Grill",
        "Grill/Barbecue",
        "Healthy",
        "Self",
        "Sugar Conscious",
        "Paleo",
        "Dairy Free",
        "Wheat/Gluten-Free",
        "Peanut Free",
        "Tree Nut Free",
        "Soy Free",
        "No Sugar Added",
        "Kosher"
    ],
    "title": "Flank Steak with Melon Relish",
    "url": "http://www.epicurious.com/recipes/food/views/flank-steak-with-melon-relish-240231"
}