healthy-creamy-mac-and-cheese.json

{
    "directions": [
        "Preheat oven to 375 degrees F (190 degrees C).",
        "Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 25 minutes.",
        "Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in the boiling water, stirring occasionally until cooked through but firm to the bite, 8 minutes. Drain and transfer to a 9x13-inch casserole dish.",
        "Blend cauliflower, yogurt, chicken broth, and olive oil in a blender until smooth; pour cauliflower mixture into a saucepan over medium heat. Stir Cheddar cheese, nutritional yeast, mustard powder, garlic powder, cayenne pepper, and nutmeg into cauliflower mixture; cook and stir until cheese sauce is smooth, about 5 minutes. Pour cheese sauce over macaroni; toss to coat.",
        "Bake in the preheated oven for 15 minutes. Mix Parmesan cheese and panko crumbs together in a bowl; sprinkle over macaroni. Bake until Parmesan cheese is melted, 3 to 5 minutes."
    ],
    "ingredients": [
        "1 head cauliflower, chopped",
        "1 (8 ounce) package elbow macaroni",
        "1 cup plain Greek yogurt",
        "1 cup low-sodium chicken broth",
        "2 tablespoons olive oil",
        "4 ounces reduced-fat Cheddar cheese, cubed",
        "3 tablespoons nutritional yeast flakes",
        "1 teaspoon mustard powder",
        "1/2 teaspoon garlic powder",
        "1/4 teaspoon cayenne pepper (optional)",
        "1/8 teaspoon ground nutmeg",
        "1/4 cup grated Parmesan cheese",
        "1/2 cup panko bread crumbs"
    ],
    "language": "en-US",
    "source": "allrecipes.com",
    "tags": [],
    "title": "Healthy Creamy Mac and Cheese",
    "url": "http://allrecipes.com/recipe/233403/healthy-creamy-mac-and-cheese/"
}