honey-mustard-chicken-with-roasted-ve.json

{
    "directions": [
        "Place an 11x17-inch baking sheet in the oven and preheat to 425 degrees F (220 degrees C).",
        "Combine butternut squash, carrots, parsnip, sweet potato, and red onion in a large bowl; add 2 tablespoons olive oil, rosemary, 1/2 teaspoon sea salt, and 1/4 teaspoon pepper and stir to coat. Spread vegetable mixture in a single layer onto the warmed baking sheet from the oven.",
        "Roast vegetables in the preheated oven for 15 minutes; stir and continue roasting until tender, about 15 minutes more.",
        "Pound chicken to 1/2-inch thickness on a work surface; season with 1/4 teaspoon salt and ground black pepper to taste.",
        "Heat 1 tablespoon olive oil in a large skillet over medium heat; cook chicken until no longer pink in the center, about 5 minutes per side. Transfer chicken to a bowl.",
        "Pour chicken broth and wine into the same skillet and bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon, about 2 minutes.",
        "Stir honey and mustard into wine mixture; add chicken and turn pieces until coated. Serve chicken alongside roasted vegetables."
    ],
    "image": "https://images.media-allrecipes.com/userphotos/560x315/2135692.jpg",
    "ingredients": [
        "Vegetables:",
        "3 cups peeled and cubed butternut squash",
        "2 carrots, peeled and cut 1-inch pieces",
        "1 large parsnip, peeled and cut into 1/2-inch pieces",
        "1 small sweet potato, peeled and cut into 1/2-inch pieces",
        "1 small red onion, cut into 1-inch wedges",
        "2 tablespoons extra-virgin olive oil",
        "2 teaspoons minced fresh rosemary",
        "1/2 teaspoon sea salt",
        "1/4 teaspoon fresh ground black pepper",
        "Chicken:",
        "4 skinless, boneless chicken breast halves",
        "1/4 teaspoon salt",
        "1 pinch ground black pepper to taste",
        "1 tablespoon extra-virgin olive oil",
        "1/2 cup low-sodium chicken broth",
        "1/4 cup white wine",
        "2 tablespoons honey",
        "2 tablespoons whole-grain mustard"
    ],
    "language": "en-US",
    "source": "allrecipes.com",
    "tags": [],
    "title": "Honey-Mustard Chicken with Roasted Vegetables",
    "url": "http://allrecipes.com/recipe/241559/honey-mustard-chicken-with-roasted-ve/"
}