light-and-cheesy-panko-crusted-cod.json

{
    "directions": [
        "Preheat oven to 400 degrees F (200 degrees C). Lightly spray a baking pan with cooking spray.",
        "Prepare Idahoan Signature\u2122 Russets Mashed Potatoes according to package directions. Keep warm.",
        "Mix bread crumbs, Parmesan cheese, garlic powder, salt, pepper, and parsley together in a bowl. Sprinkle each piece of cod with the bread crumb mixture.",
        "Lightly brush cod with the 1/4 cup honey mustard.",
        "Bake in preheated oven until fish starts to flake and becomes a golden brown, about 15 minutes.",
        "Mix yogurt, mayo, honey mustard, garlic powder, chives, salt, and pepper together in a bowl. Spoon over the fish when plating.",
        "Serve with a side of Idahoan Signature\u2122 Russets Mashed Potatoes."
    ],
    "ingredients": [
        "Non-stick cooking spray",
        "1 (9.74 ounce) package Idahoan Signature\u2122 Russets Mashed Potatoes",
        "6 (6 ounce) cod fillets",
        "1/4 cup honey mustard",
        "1/2 cup panko bread crumbs",
        "1/3 cup grated Parmesan cheese",
        "1 teaspoon garlic powder",
        "1 teaspoon dried parsley",
        "salt and pepper to taste",
        "Yogurt Sauce:",
        "1/2 cup plain yogurt",
        "1 tablespoon honey mustard",
        "1 tablespoon garlic powder",
        "2 tablespoons chopped fresh chives",
        "1 tablespoon mayonnaise",
        "salt and pepper to taste"
    ],
    "language": "en-US",
    "source": "allrecipes.com",
    "tags": [],
    "title": "Light and Cheesy Panko Crusted Cod",
    "url": "http://allrecipes.com/recipe/255551/light-and-cheesy-panko-crusted-cod/"
}