pan-seared-t-bone-for-two-with-rosema.json

{
    "directions": [
        "Season the steak with salt and pepper to taste. Heat the olive oil in a skillet over medium-high heat. Cook the steak until nicely browned on the outside, and nearly cooked to your desired degree of doneness on the inside, 3 to 4 minutes per side for medium-rare. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C). Remove the steak from the pan, and tent loosely with foil to keep warm.",
        "Wipe the oil from the skillet, and pour in the red wine; simmer until reduced by half. Whisk the flour into the beef broth, then stir into the simmering red wine along with the rosemary and Dijon mustard. Return to a boil; cook, stirring constantly until the sauce reduces slightly and thickens. Keep warm over low heat.",
        "Cut the meat from the bone, then slice into 1/3-inch thick pieces. Serve with the rosemary sauce."
    ],
    "ingredients": [
        "1 (14 ounce) t-bone steak",
        "salt and freshly ground black pepper to taste",
        "1 tablespoon olive oil",
        "1/4 cup red wine",
        "2 teaspoons all-purpose flour",
        "3/4 cup reduced-sodium beef broth",
        "1 teaspoon chopped fresh rosemary",
        "1 tablespoon coarse-grained Dijon mustard"
    ],
    "language": "en-US",
    "source": "allrecipes.com",
    "tags": [],
    "title": "Pan-Seared T-Bone for Two with Rosemary Mustard Sauce",
    "url": "http://allrecipes.com/recipe/213462/pan-seared-t-bone-for-two-with-rosema/"
}