turkey-black-bean-burgers.json

{
    "directions": [
        "Combine turkey, black beans, onion, tomato, parsley, egg white, garlic, oregano, cumin, salt, and pepper together in a bowl until well combined; form into 4 patties.",
        "Heat a greased skillet over medium heat; cook patties until no longer pink in the center, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C)."
    ],
    "ingredients": [
        "1 pound extra lean ground turkey",
        "1/2 cup cooked black beans, coarsely chopped",
        "1/4 cup chopped onion",
        "1/4 cup chopped tomato",
        "3 tablespoons chopped fresh parsley",
        "1 egg white",
        "2 cloves garlic, minced",
        "1 teaspoon dried oregano",
        "1 teaspoon ground cumin",
        "sea salt and ground black pepper to taste"
    ],
    "language": "en-US",
    "source": "allrecipes.com",
    "tags": [],
    "title": "Turkey Black Bean Burgers",
    "url": "http://allrecipes.com/recipe/244856/turkey-black-bean-burgers/"
}