diff --git a/_workshops/training.md b/_workshops/training.md
index 8a54124..cfd1c63 100644
--- a/_workshops/training.md
+++ b/_workshops/training.md
@@ -1,7 +1,7 @@
 ---
 title: Weekly Manuvision Training
 subtitle: 
-description: Manuvision training is about getting you back into your body. It combines the best from body therapy, yoga, and karate to help you learn more about your inner self.
+description: Manuvision training is about bringing you back into your body. It combines the best from body therapy, yoga, and karate to help you learn more about your inner self.
 featured_image: images/mv-training2.jpg
 homepage_image: /images/mv-training2.jpg
 date: 2023-11-01 00:00:00
@@ -9,29 +9,29 @@ redirects_from:
   - /trainings
 ---
 
-## Manuvision training is about getting you back into your body
+## Manuvision Training: Bringing You Back into Your Body
 
 It combines traditional karate, yoga, and reflexology with body therapy's knowledge of the how muscle tension, energy pathways and emotions are connected.
 
-We work the whole body - with muscles and connective tissue, open up the breathing, stimulate circlation, loosen all the main joints, and improve overall stength and flexibility.
+We work on the whole body—focusing on muscles, connective tissue, breathing, circulation, and the main joints—while improving overall strength and flexibility.
 
-We also train presence and awareness, with a strong emphasis on grounding.
-This helps becoming more aware how you handle limits, escape or face internal resistance, and can move from a deeper presence.
+We also emphasize presence and awareness, with a strong focus on grounding.
+This helps you become more aware of how you handle limits, whether you escape or face internal resistance, and allows you to move from a deeper place of presence.
 
-Trainings usually close with a small sharing circle.
+Training sessions usually conclude with a brief sharing circle.
 
 ## Manuvision training as self-treatment
 
 In a therapy treatment, you get help from the outside to work with your tensions.
-In the training, you learn to do the work yourself, so you can maintain the body and prevent injuries.
+In training, you learn to do this work yourself, enabling you to maintain your body and prevent injuries.
 
 This means trainings help you:
-* go into the contractions that cause tension and pain
-* practice free breathing, which helps us to let go of  stress  and muscle tension
+* address the contractions that cause tension and pain
+* practice deep, free breathing, which helps release stress and muscle tension
 * train the nervous system and the ability to alternate between being calm and alert
 * confront the places where we collapse because we lack strength in muscles and joints
 
-In this way, Manuvision training is also a supplement to body therapy, because you get to work directly with the tensions behind the physical and psychological ailments for which you go for treatment.
+In this way, Manuvision training complements body therapy. It allows you to work directly with the underlying tensions behind the physical and psychological issues for which you seek treatment.
 
 ## Practical