From 5ed0014b56e878707b9e7a2299c6f8c98009cfce Mon Sep 17 00:00:00 2001 From: clausmullie Date: Thu, 21 Dec 2023 12:41:38 +0100 Subject: [PATCH] space out text --- _projects/bodytherapy.md | 2 ++ 1 file changed, 2 insertions(+) diff --git a/_projects/bodytherapy.md b/_projects/bodytherapy.md index 71a741a..c5226f2 100644 --- a/_projects/bodytherapy.md +++ b/_projects/bodytherapy.md @@ -24,7 +24,9 @@ It works to keep us safe by remembering what felt safe, what felt as a threat - As such, it also shapes our personality and body construct - when we tense, when we relax, how secure we feel in interpersonal relations, what role we take in a group dynamic, and and importantly when and where we allow ourselves to let go and express core emotions of anger, sadness, joy and fear. And the things that really hurt - well, they stick. + Old fears, pains and angers create a constant strain on the nervous system, the body and the sense of freedom to be yourself. + A constant tension in the stomach or jaw, a constant worry about how others perceive me, or a constant background feeling of being trapped, unheard, and constrained. The same is true about a traumatic event - suffering abuse, an accident, an operation, a divorce or a burn out.