diff --git a/src/peoplefinder/migrations/0113_person_usual_office_days.py b/src/peoplefinder/migrations/0113_person_usual_office_days.py
index 346e19639..cf9d19595 100644
--- a/src/peoplefinder/migrations/0113_person_usual_office_days.py
+++ b/src/peoplefinder/migrations/0113_person_usual_office_days.py
@@ -1,4 +1,4 @@
-# Generated by Django 4.1.10 on 2023-09-20 12:01
+# Generated by Django 4.1.10 on 2023-09-21 14:51
 
 from django.db import migrations, models
 
@@ -14,10 +14,10 @@ class Migration(migrations.Migration):
             name="usual_office_days",
             field=models.CharField(
                 blank=True,
-                help_text="e.g. I usually come in on Mondays and Wednesdays",
+                help_text="For example: I usually come in on Mondays and Wednesdays",
                 max_length=200,
                 null=True,
-                verbose_name="What days do you usually come into the office?",
+                verbose_name="What days do you usually come in to the office?",
             ),
         ),
     ]
diff --git a/src/peoplefinder/models.py b/src/peoplefinder/models.py
index 50d2e321e..094b99d6f 100644
--- a/src/peoplefinder/models.py
+++ b/src/peoplefinder/models.py
@@ -618,8 +618,8 @@ class RemoteWorking(models.TextChoices):
         blank=True,
     )
     usual_office_days = models.CharField(
-        "What days do you usually come into the office?",
-        help_text=("e.g. I usually come in on Mondays and Wednesdays"),
+        "What days do you usually come in to the office?",
+        help_text=("For example: I usually come in on Mondays and Wednesdays"),
         max_length=200,
         null=True,
         blank=True,