However, you don't have to take my word that this principle is effective and works.
I was focused and super productive during my work time, as I was eager to get as much completed during that 25-minute interval as I could. I didn’t find myself mindlessly scrolling through Facebook or getting sucked in by those pesky clickbait articles. And as a notorious multitasker, I noticed that I was totally zoned in on the one project at hand.
Source: The Muse
In fact, you can utilize the Pomodoro Technique or the 52/17 rule or your favorite work productivity strategy through the customizability of AimAssessAchieve.