trail-running-gear

a check list of trail running supplies and gear

Distance 30-50k (lol)

summer

Food

• 6-8 gels
• 2-3 snacks (chews, trail butter etc)
• 1 sandwich (peanut butter and honey)
• 4-6 salt tablets (salt stick caps - buffered)

water

• 70 ounces of water (~ 2 liters)
• 22 ounce water bottle

supplies

• map
• 1 oz sunscreen
• sunglasses
• brimmed hat
• 2 kerchiefs
• light weight jacket
• vaseline

emergency supplies

• first aid kit
• knife (squirt multi tool with pliers)
• emergency blanket
• cell phone
• aspirin
• wet nap
• water purification tablet(s)
• head lamp

nice to have

• garmin (charged!)
• gopro (card empty? charged?)
• tp