This is an App to calculate nutrition demands with reference to body data and sport
- download from releases or build from source
- extract files and upload to your webhoster (https needed)
- add an impressum.html file into the same folder
- open browser and navigate to your URL
- navigate to URL
- In Chrome on Android phones this app can be installed on your phone, so it is always accessible like your other apps
- fill basic data with your personal informations
- then calculate your PAL factor
- add your regularly Sport
- choose your nutrition type and check how much carbs, protein and fat you should eat if you dont want to change your weight
- in diets to loose weight keep protein amount stable and reduce fat and / or carbs (depending on your nutrition type)
Info: Base Protein amount is calculated on your weight assumed you have BMI 22 (normal fat / normal muscle)
- npm i
- ng build --prod