ckp

assets/i/learning-chatgpt-02-prog.txt

@@ -0,0 +1,79 @@
+class Workout:
+    def __init__(self, date, warmup, strength_power, cool_down):
+        self.date = date
+        self.warmup = warmup
+        self.strength_power = strength_power
+        self.cool_down = cool_down
+
+    def display(self):
+        print(f"Date: {self.date}")
+        print("")
+
+        print("General Warm-Up:")
+        self.display_exercises(self.warmup)
+        print("")
+
+        print("Completed:")
+        print("Strength/Power:")
+        self.display_sets(self.strength_power)
+        print("")
+
+        print("General Cool Down:")
+        self.display_exercises(self.cool_down)
+
+    @staticmethod
+    def display_exercises(exercises):
+        for exercise in exercises:
+            print(f"- {exercise}")
+
+    @staticmethod
+    def display_sets(sets):
+        for i, set in enumerate(sets, 1):
+            print(f"Set {i}:")
+            for exercise, details in set.items():
+                print(f"  {exercise}:")
+                for key, value in details.items():
+                    print(f"    {key}: {value}")
+
+
+# Sample workout data
+workout1 = Workout(
+    "Monday 3.23.20",
+    warmup=["3' movement on treadmill, bike, or fast-paced walking",
+            "Squat @ BW x 10 reps",
+            "RDL @ BW x 10 reps",
+            "Forward-backward lunge @ BW x 5 each side",
+            "Push-ups x 8-10 reps",
+            "TRX Rows x 8-10 reps"],
+    strength_power=[
+        {"KB Lateral Lunge": {"Use dumbbells": None, "Reps per side": 8, "Weight": 30}},
+        {"Full Sit-Up": {"Reps": 12}},
+        {"DB Push-Up-Row": {"Reps": 10, "Weight": 40}},
+        {"Speed Skaters": {"Seconds": 25}},
+        {"Leg Lift": {"Reps": 12}}
+    ],
+    cool_down=["Static Stretching: Hamstrings",
+               "Quads",
+               "Glutes",
+               "Calves",
+               "Chest",
+               "Back",
+               "Shoulders"]
+)
+
+workout2 = Workout(
+    "Wednesday 3.25.20",
+    warmup=["3' movement on treadmill, bike, or fast-paced walking",
+            "Squat @ BW x 10 reps",
+            "RDL @ BW x 10 reps",
+            "Forward-backward lunge @ BW x 5 each side",
+            "Push-ups x 8-10 reps",
+            "TRX Row x 8-10 reps"],
+    strength_power=[],
+    cool_down=[]
+)
+
+# Display the workout
+workout1.display()
+print("")
+workout2.display()

assets/i/learning-chatgpt-03-prog.txt

@@ -0,0 +1,177 @@
+import re
+
+class WorkoutParser:
+    def __init__(self, text):
+        self.text = text
+
+    def parse(self):
+        workouts = []
+        workout_texts = re.split(r'REVIEW WORKOUT \(\d/\d DONE\)', self.text)
+        for workout_text in workout_texts:
+            if workout_text.strip():
+                workout = self._parse_workout(workout_text.strip())
+                workouts.append(workout)
+        return workouts
+
+    def _parse_workout(self, workout_text):
+        workout_info = workout_text.split('\n')
+        date = workout_info[0].strip()
+        warmup_index = workout_info.index('GENERAL WARM UP') + 1
+        strength_power_index = workout_info.index('STRENGTH/POWER') + 1
+        cool_down_index = workout_info.index('GENERAL COOL DOWN') + 1
+
+        warmup = workout_info[warmup_index:strength_power_index-1]
+        strength_power = workout_info[strength_power_index:cool_down_index-1]
+        cool_down = workout_info[cool_down_index:]
+
+        return {
+            'date': date,
+            'warmup': self._parse_section(warmup),
+            'strength_power': self._parse_strength_power(strength_power),
+            'cool_down': self._parse_section(cool_down)
+        }
+
+    def _parse_section(self, section):
+        exercises = []
+        for line in section:
+            if line.strip() and not line.startswith('COMPLETED'):
+                exercises.append(line.strip())
+        return exercises
+
+    def _parse_strength_power(self, section):
+        sets = []
+        current_set = None
+        for line in section:
+            if line.strip() and not line.startswith('COMPLETED'):
+                if line.startswith('SET'):
+                    current_set = {}
+                    sets.append(current_set)
+                else:
+                    exercise, details = line.split(':', 1)
+                    current_set[exercise.strip()] = {d.strip(): None for d in details.split(';')}
+        return sets
+
+# Sample text
+text = """
+Rob Nagler
+MONDAY 3.23.20
+  GENERAL WARM UP
+HISTORY
+Perform the following exercises:
+-3' movement on treadmill, bike or fast-paced walking
+-Squat @BW x10 reps
+-RDL @BW x10 reps
+-Forward-backward lunge @BW x5ea side
+-Push ups x8-10 reps
+-TRX Rows x8-10 reps
+
+COMPLETED
+  STRENGTH/POWER
+4 SETS
+1
+2
+3
+4
+KB LATERAL LUNGE
+TIPS HISTORY
+Use dumbbells;
+Reps for each side per set
+
+REPS
+WEIGHT
+8
+30
+8
+30
+8
+30
+8
+30
+FULL SIT UP
+TIPS HISTORY
+REPS
+12
+12
+12
+12
+DB PUSH UP-ROW
+TIPS HISTORY
+REPS
+WEIGHT
+10
+40
+10
+40
+10
+40
+10
+40
+SPEED SKATERS
+TIPS HISTORY
+SECONDS
+WEIGHT
+25
+25
+25
+25
+LEG LIFT
+TIPS HISTORY
+REPS
+12
+12
+12
+12
+COMPLETED
+  GENERAL COOL DOWN
+HISTORY
+Static Stretching:
+Hamstrings
+Quads
+Glutes
+Calves
+Chest
+Back
+Shoulders
+
+COMPLETED
+Write notes about your workout...
+REVIEW WORKOUT (3/3 DONE)Rob Nagler
+WEDNESDAY 3.25.20
+  GENERAL WARM UP
+HISTORY
+Perform the following exercises:
+-3' movement on treadmill, bike or fast-paced walking
+-Squat @BW x10 reps
+-RDL @BW x10 reps
+-Forward-backward lunge @BW x5ea side
+-Push ups x8-10 reps
+-TRX Row x8-10 reps
+
+COMPLETED
+  STRENGTH/POWER
+4 SETS
+1
+2
+3
+"""
+
+# Parse the text
+parser = WorkoutParser(text)
+workouts = parser.parse()
+
+# Display the parsed workouts
+for workout in workouts:
+    print(f"Date: {workout['date']}")
+    print("Warm-Up:")
+    for exercise in workout['warmup']:
+        print(f"- {exercise}")
+    print("Strength/Power:")
+    for set in workout['strength_power']:
+        for exercise, details in set.items():
+            print(f"- {exercise}:")
+            for detail, value in details.items():
+                print(f"  - {detail}: {value}")
+    print("Cool Down:")
+    for exercise in workout['cool_down']:
+        print(f"- {exercise}")
+    print()