http://git-scm.com/book ;link to the book on git
git clone https://github.com/Username/repositoryname.git ;checks out a project from github
cd respositoryname ;change directory to repository directory
From Project Directory
git status ;checks if you have most current files
git pull ;downloads most upto date files
git add . ;Stages changes Adds all changes you made or . can be replaced with a single files name
git commit -m "your comment here" ;commits changes that were added to repository (Local Copy)
git push ;Uploads most recent changes to github server